Kutheni?
Okokuqala, ngenxa yendlela engafanelekanga yobomi. Abantu abanokulinganisela ukutya, ukuphula ukutya. Ngenxa yoko - ukukhuluphala. Isisindo esithinteleyo sichaphazela i-squelem, ibuhlungu i-calcium metabolism emzimbeni. Abantu abazi indlela yokucwangcisa ishedyuli yabo ngokufanelekileyo: baqhutywe emsebenzini, musa ukuphumla rhoqo, bahlala bexinzeleleke kwiimeko. Konke oku kutshabalalisa umzimba, kwaye ukunciphisa ukukhuselwa komzimba kuthinta i-metabolism ngokubanzi kunye nokutshintshwa kwe-calcium ngokukodwa. Esinye sezizathu ezibalulekileyo zokwephulwa kwesikhashana kubantwana kukuxhomekeka. Abantwana benkulungwane ye-21 bethintela kakhulu: bachitha ixesha elide kwidesksi yesikolo, ekhaya - kwikhompyutha okanye phambi kweTV. Kwaye bahleli kwiimeko ezinzima kakhulu. Oku kubangela ukubonakala kweentlungu ezibuhlungu kunye nokukhawulwa komlenze. Kwiminyaka engama-70 yekhulu leminyaka elidlulileyo, izifundo ezimbini ezithabathekisayo zenziwa malunga ne-hypodynamia kubantwana. Kwintsimi yelizwe langoku le-CIS, imeko yangemva kwezingane zesikolo yahlaziywa ngeklasi nakwiholide. Kuyavela ukuba ngexesha leeholide zasehlotyeni, xa abantwana bebaleka kakhulu, baxhuma emoyeni omtsha, ukunyameka kwabo kuphuculwe kakhulu. Uvavanyo lwesibini lwenziwe eMzantsi Afrika. Ngelo xesha, abagadi abamhlophe bafundiswa, kwaye abantwana abamnyama, njengomthetho, abazange baye esikolweni - badlala iintsuku ezipheleleyo kwisitalato. Ukuqhathaniswa kwimibala emhlophe kwakuboniswe ngakumbi kwipesenti kuneentanga zabo zaseAfrika. Ukungabi nako ukuhamba kuchaphazela abantu abadala. Umzimba wethu ulungiselelwe ukuba ukuba into engasetyenziswanga kuyo, iyayilahla. Ukuba umntu uboshwe kwisitya, umzimba ucinga ukuba akayidingi amathambo. Uqala ukuphumla kweethambo zamathambo kunye neempawu zokuqala ze-osteoporosis. Ukusebenza rhoqo, ngokuchaseneyo, kunceda ukuqinisa amathambo. Kukho esinye isizathu esithile sokusasazeka kwezifo ze-musculoskelet system - ukuphuculwa kwezixhobo zokuxilonga. Ezi zifo ziye zaxhaphaka.
Ukuhluleka kwenkqubo ye-musculoskeal kuthintela njani ezinye iziko zangaphakathi?
Ukuchithwa kwe-spine kunye ne-thorax kubantwana kuyathinta impilo yeentliziyo nemiphunga. Emva koko, izifo ezinjalo zikhokelela ekunciphiseni kwintlambo ye-thoracic kwaye kubangela ukungaphumeleli kwe-pulmonary-heart: i-dyspnea ibonakala, ukukhuselwa komzimba kuyancipha. Abantwana abanjalo banako ukuba banokubanda ngaphezu koontanga babo abanempilo enempilo. Kubantu abadala, i-osteoporosis ihlala ikhokelela ekubeni izigulane zihlala zihamba phambili. Ukuba enye inxalenye yomgudu igxininiswe, iyanciphisa ithowuni yelungu, elisezingeni apho kuqhutywe khona umlilo. Umzekelo, ukuba umgudu uvalelwe entliziyweni, kuya kuthintela intliziyo, ukuba - kwinqanaba lesisu, isibindi, kukho iingxaki kwinkqubo yokutya. Izigulane ezine-deforming arthrosis azikwazi ukuhamba ngokupheleleyo. Oku kubangela ukuba ubuthathaka kunye ne-musrophy isrophy. Kwakhona, umsebenzi wokuphefumula uyaba buhlungu - kwaye kunokuba nokunyuka kwamaphaphu.
Umbuzo we-Mirror: njani ukungasebenzi kakubi kwezitho zangaphakathi kuthintela "i-axis ephezulu"?
Ukuqhagamshelana phakathi kwemibhobho yesibindi kunye nomgudu waphawuleza kuphawuliwe kudlulileyo - kwimimandla yasempuma yokomoya. Ngokutsho kwe-yoga, izisongqungqungqungqungqelo zentsholongwane zithintela imeko yesikhumba esikhulu: umntu obhekene nokuzibamba, ukuguqulwa, kunye nokuqokelela izinto ezinobungozi emathunjini amakhulu kukhokelela ekubeni baqokelela ngokuthe ngcembe kumalungu, amathambo-kwaye kukho isifo. Kuyabasetyhini, iingxaki ezingasemva zibangelwa ziziintlupheko kumsebenzi wezitho zeplavic. Ziyavela xa le ntokazi iphoqelekile, ixhala malunga nobomi bakhe, ayiyikuqonda ubulili bayo. Xa umntu ephazamisa ukuphuma kwe-uric acid (umzekelo, ngenxa yobunzima bokusela ubhiya, ukusetyenziswa kakubi kokutya kwamaprotheni, izityalo), i-gout iyaqhubeka. Esi sifo, i-uric acid ifakwe kwiindawo kunye namathambo. Kukho iintlungu. Ukuba eso sifo singaphathwa, kunokwenzeka ukunciphisa ukunyakaza nokutshabalalisa amathambo.
Kutheni kuvela i-osteoporosis-kwaye unokukhusela njani kwesi sifo?
Iimpawu zamanzi ziyimveliso ephilayo. Ngokuqhelekileyo ihlala ihlaziywa rhoqo, ithambo elidala lincipha kancane kwaye lipheliswe. Isizathu esiyinhloko sokunyuka kwe-osteoporosis kwabasetyhini ukulungiswa kwemimoya ye-organism, esetyenziswe ngendalo, ngethuba lexeshana. Ngeli xesha, ithambo lichitha ngaphezu kweefom. Yingakho i-osteoporosis kwabasetyhini abavuthiweyo zihlandlo ezisibhozo eziqhelekileyo kunabantu. Kodwa kukho ezinye izizathu. Oku kusebenza kwimveliso yee-pesticides, ukungena kwamalungiselelo e-hormone ye-corticosteroids, izifo zamathumbu amakhulu kunye amancinci, ukuxhamla kwikhofi kunye notywala, ukuxhomekeka kwemfuyo kwimeko ye-osteoporosis, kunye nezizathu ezingenakuqondwa ngokupheleleyo ngesayensi. Ukuthintela esi sifo: sebenzisa ukutya (kwaye, xa kuyimfuneko, sebenzisa iziyobisi!) Equkethe i-calcium, khokelela ubomi obusebenzayo, ushiye imikhwa emibi. Ukuba i-osteoporosis ivele, kufuneka iphathwe ngamachiza akhethekileyo. Kodwa ugqirha kufuneka akhethe indlela yokwenza unyango kwaye amisele iyeza.
Yintoni enokuyondla amathambo namalungu?
Okokuqala, ushizi onzima. Uyingqina kumxholo we-calcium. Ininzi yale nqaku iqukethe i-cottage cheese, nezinye iimveliso zobisi. Ukugubungela imfuno yansuku zonke yale nto (1000-1200 mg), kwanele ukusela ezimbini iiglasi zobisi. Kufuneka udle iintlanzi rhoqo. Kuyo kukho i-phosphorus - umqhubi we-calcium kwithambo. Musa ukukhutshwa ngokutya kwamaprotheni. Ngokutsho kwe-Ayurveda, i-protein yandisa ama-asidi emzimbeni. Oku kubi kumsebenzi. Kwakhona kufuneka ukuba uqaphele kakhulu ngebheriya, i-culinary masterpieces kwimvubelo, ukwenzela ukuba ungabhubhisi ukuqokelela kweetekisi emzimbeni.
Indlela yokuphucula ukutshatyalaliswa kwe-calcium ngumzimba?
Kungaphezulu ukuhamba-ukubandakanya kwimfundo yenyama okanye ukuhamba nje! Ioni ze-calcium zilungile. Ukubafaka emathanjeni, kufuneka kube nefuthe elibi, kwaye libonakala xa umntu ehamba. Olunye ilitye edibanini ye-hypodynamia: xa umntu ekholisa impilo yokuphila, i-calcium ayifikeli ithambo. Unako ukungena kwisitya kwaye enze i-atherosclerotic plaque. Oku kukhokelela ekuphuhlisweni kwe-atherosclerosis. Okanye ungene kwiintso uze ukhuthaze ukubunjwa kwamatye. Enye indlela yokwandisa ukutshatyalaliswa kwe-calcium - ukusela imithi ekhethekileyo, abaqhubi, abahambisa le nto ebalulekileyo kwithambo. Enyanisweni, amayeza afanele amiselwe ngugqirha. Kubalulekile nokuba ngaphandle, ngakumbi xa kukhanya ngaphandle. Ilanga ligalela ekuveliseni i-vitamin D, eli qela liphinde liqhube i-calcium amathambo. Kubalulekile kwaye iliso lwempilo ngokubanzi. Kwimizimba apho zonke iinkqubo zisebenza kunye, ixabiso elifanelekileyo le-calcium linyuswa, kwaye ukugqithisa kwalo kuphuma. Kwi-yoga kukho iresiphi ekhuthaza ukuxutywa kwezondlo. Ngentsasa kwisisu esingenalutho ukutya isitya esisodwa somnquma okanye i-same oil. Iqinisa amathambo, amazinyo, avule kakuhle amathumbu - avumela umzimba ukuba uqonde ngakumbi izinto ezibonakalayo ezixhamlayo.
Iimvakalelo zithinta njani umva?
Ukususela kwingcamango yeengqondo zeMpuma, amava ethu alawula iinkqubo zomzimba. Imvakalelo engebiyo kubantwana iholele ekuhlaleni. Ngokomzekelo, ngenxa yokwesaba ukwenza into engalunganga, ukufumana ukungavunyelwa kwabazali, amahlombe abantwana aphoshelwe kwibhande lomxholongo okanye kukho "i-half-bent". Umntu omdala ozivakalelwa kukuba unesidima akancedi inkxaso yeemvakalelo, iintlungu zivela kwingxenyeni ephezulu yomgudu. Iingxaki kunye nendawo ephakathi emqolo zibangelwa kukuba umntu uxhamla kumava amandulo kunye neemvakalelo zecala. Ukuba awuboni ubomi ngovuyo kwaye kunomsindo ogqithiseleyo - izixhamlo zomzimba ziyahlutha kwaye uvakalelo lwentlungu lubonakala kumahlombe. Iingxaki ezikwinqanaba elingaphantsi komgudu zibonisa ukuba umntu akanakuva inkxaso yezemali. Imvakalelo ayithinteli kuphela, kodwa neengcamango. Ingcinga yinkqubo eyinkimbinkimbi yezinto eziphilayo ezichaphazela i-biochemistry yomzimba wonke. Iingcamango ezimbi, umnqweno womntu onobungendawo uyigubha umzimba. Kwaye, ngokuchaseneyo, ukuba ucinga kwaye uthetha ngabanye kakuhle-kuya kuba yinto enhle kunye nenhlalakahle.
Yintoni eyenza umgudu ube nokukhulelwa?
Abasetyhini abalindele umntwana basuswa kwiindawo zabo zobukhulu. Iingxaki ezixinzelelekileyo kwimva (ukuba zikhona!) - kwaye, ke, zinokuvela, nangona zingekho. Abafazi abakhulelweyo banamava aphantsi. Kule meko iindlela eziphambili zonyango azinakusetyenziswa, ukuze angalimazi umntwana ozayo. Sincoma i-yoga kubafazi abakhulelweyo-kukho iindlela ezizodwa zokuzilolonga kuzo eziqinisa imisipha, ukukhulula umthwalo ukusuka emthonjeni.
Ziziphi iimbangela ze-osteochondrosis - kunye nendlela yokukhusela ukuqala kwesi sifo?
Ekuqaleni, i-osteochondrosis ayilona xesha elifanelekileyo. Isetyenziswe kuphela kumachiza asekhaya. KwiNtshona, esi sifo asikhulumi, kuba siquka ezinye izifo ezininzi: ingxaki ingaba kwiidiski, kumalungu, kwiinqanawa. Eyona ndlela eqhelekileyo ifana nentlungu ephantsi okanye emlonyeni wesibeletho. Intsingiselo ye-osteochondrosis ngumlomo wesibeleko okanye i-lumbar radiculitis. Yiba nokuba kunjalo, i-osteochondrosis isifo somntu esihambelana nokuhamba kwakhe ngokuthe tye. Konke okufanayo, umlenze wethu kwinkqubo yokuziphendukela kwemvelo ayengagqibekanga ukuba abantu baya kuhamba ngqo. Esinye isizathu sisifo. Ukuba uhlobo lohlobo lomntu lunomqolo ophantsi, amathuba okufumana ingxaki enjalo iya kwanda. Ukukhusela malunga ne-osteochondrosis kunokusebenza ngokusemgangathweni ngokomzimba. Naziphi na izenzo ekhaya, ukuba zenziwe ngokungalunganga, zingasenza ukuba sibe ne-microtraumas. Umzekelo, ukwenzela ukuphakamisa into esuka phantsi, kufuneka uhlale phantsi. Lo ngumthwalo ochanekileyo emgodini. Kodwa ngokuqhelekileyo abantu banxiba ngokupheleleyo. Esi sisenzo esingafanelekiyo esinokubangela intlungu engaphantsi. Kwakhona, umsebenzi omzimba onzima kufuneka ugwenywe.
Ngaba ukuxilwa kwezokwelapha okanye unyango olusesikweni (i-disc drive) luhlala lusinceda? Ungayifumana njani ingcali efanelekileyo kule ntsimi?
Ngokuqhelekileyo abantu badibanisa i-massage kunye neyonyango. Ukusilalisa kuyisiphumo kwimisipha. Ulwaphulo lwemihlahlandlela - ulawulo lweediski (kubantu bezo ngcali zibizwa ngokuba yi-caries). Kwimeko nayiphi na into, kufuneka uhambe kumasseur okanye uchwepheshe wezobugcisa kuphela kwiofisi yama-orthopedist! Kukho izifo apho ukuhlalisa umzimba kunokulimaza. Ezi zezifo ezahlukeneyo ezivuthayo zenkqubo ye-musculoskelet. Ukukhethwa kwonyango ngumntu ngamnye. Umntu oyedwa uboniswa ngonyango lwezonyango, omnye uya kunceda unyango olusesikweni. Ungayifumana njani ingcali? Kwakhona kwiofisi yemathambo. Oogqirha badla ngokucebisa ama-masseurs okanye i-therapists ezithembekileyo. Yiya kuloo ngcali kuphela ngenxa yokuba wazisa idiploma, andizange ndicebise. Ngoku akusiyo ingxaki ukufumana "ukukhupha" - kukho izifundo ezininzi, wonke umntu unelungelo lokuzigqiba. Ngoko ke, idiploma ayiqinisekisi ukuba umntu ngokwenene ungumqeqeshi kule ndawo. Ndiza kwongeza ukuba i-massage therapist okanye i-traductor manual kufuneka ibe nemfundo yezokwelapha-ukuba ayinakuphakama, ubuncinane ubuncinane. Kumele aqonde indlela yokuphila kunye nomzimba womntu.
Kutheni izifo ezincinci ezidibeneyo, umzekelo we-deforming arthrosis?
Oku kungakho ngenxa yokuphuhliswa kwe-cartilage ye-articular. Iyenzeka ngenxa yokuphulwa kokutya, ukuhlala kwindlela yokuphila okanye ngenxa yezizathu zokuthi, alas, aziwazanga kwisayensi. Kukho ukungaphumeleli ekuphuhlisweni kwamalungu ayo - enye yeendlela ezinhlanu ze-collagen. Ukungabi naluphi na uhlobo lwe-collagen lukhokelela ekubeni i-cartilage ibonakaliswa kungekho kwiminyaka engama-80 ukuya kwe-90 (ngenxa yokuguga), kodwa sele isuka kwiminyaka eyi-25-30. Ngokuqhelekileyo abantu abazi nokuba kutheni izilwanyana zibuhlungu - kungekhona zonke iilabhu zezixhobo ezikwazi ukuxilonga le meko kwaye zifumene imbangela yokuchithwa kwe-arthrosis. Into efanelekileyo yokuthintela yinto efanayo yomzimba. Phatha i-arthrosis nge-non-steroidal anti-inflammatory drugs. Kakade, indlela ikhethwe ngugqirha. Kwakhona, ukungasebenzi kakubi kubangelwa yingozi. Kule meko, ukutshintshwa kwamanzi ahlangeneyo okanye iziyobisi ezibuyisela i-articular cartilage zisetyenziswa. Mhlawumbi akuyi kuba nesakhiwo esifanayo phambi komonakalo. Nangona kunjalo, iya kwenza umsebenzi wayo oyintloko ukukhusela amathambo.
Umqolo onempilo kunye nekhompyutheni ayikwazi ukuba yimbini?
Ikhompyutheni ayichaphazeli inkqubo ye-musculoskeletal, kodwa ukuhlala ixesha elide phambi kwemeko kuthinta kakubi. Abasebenzi base-Ofisi, umzekelo, bakhalaza intlungu kwi-thoracic spine, ephazamisayo emva kweeyure ezimbini zomsebenzi oqhubekayo kwi-PC. Asikwazi ukuwela iikhomputha ebomini bethu, kodwa kusezandleni zethu ukuphatha ngokuchanekileyo. Kubalulekile ukuthatha ikhefu kanye emva kweeyure eziyi-1 -2: sukuma etafileni, ukufudumala encinci, nje uhambe ngeenxa zonke kwigumbi. Nsuku zonke kuyinqweneleka ukwenza ukutshaja. Futhi wenze uhlobo oluthile lwemidlalo, ukufaneleka, yoga. Ukungqongqo kwibhodibhodi, usebenzisa imouse yekhompyutheni, kukho isifo samalungu esandla. Kubizwa ngokuba yi-brush ye-computer, okanye isifo se-carpal canal. Ngenxa yokuba i-brush isesikweni esingavumelekanga kuye, amanxeba atshabalala. Ukuze ugweme oku, kufuneka usebenze yonke ihafu yesixa. Okokuqala phawula izandla zakho - ukuze igazi ligijime kwi-brush. Emva koko, qinisa-ungagcini iikhamera, susa iminwe yakho. Le ntlawulo kufuneka inikezelwe kwi-5-7 imizuzu. Emva - qala ukusebenza kwakhona.
Yimiphi imigaqo yokukhetha amathebhu nemithi?
I-mattress yomzimba kakhulu yinkqubo yamanzi. Uphinda ngokuphinda uhlaziye imibala yomzimba wethu. Yaye kunye nayo, umthwalo emgodini usasazwa ngokufanelekileyo. Iimitha zokuxhatshaza azikho mbi kumgudu. Kodwa zimbi ngaphezu kwamanzi. Kule meko, kukho iinkohliso zesicelo, ukwenzela ukuba i-mattress yenze umsebenzi wayo wamazinyo, kufuneka ihlaziye kancane. Ngako oko, okukhethwa kukho okulungileyo kwixabiso kunye nekhwalithi ye-silicone mattresses, kwakunye neemitha ezenziwe ngezinto ezinobuncandi. Kukho amabalabhaka kunye neentlobo zemithombo ekhethekileyo, i-coconut shavings. Abakhiqizi babeka indawo yabo yokuthengisa, imithombo ixelisa imifanekiso yomzimba wethu, kwaye ukusibeka kwemvelo kungekude. Kodwa ukusuka kumbono wemizimba yama-orthopedists ezi mveliso ayilona khetho. Umlotha wemifuyo kufuneka uphinde ukugoba intamo yomntu xa elele emhlane. Xa uhlelwe ecaleni phakathi kwentamo kwaye le "ndawo yokulala" kufuneka kubekho umgca ochanekileyo. Umxokeli kulo mzekelo wenziwa ngezinto ezixhasayo - akufanele kube ngaphantsi komngcipheko.
"I-axis of movement" yethu ithinteka njani kwiithende eziphezulu kunye nezinye iifowuni zefashoni?
Kukho umahluko ophezulu phakathi kwe-forefoot kunye nesithende-3-4 cm. Ngesi sithende, umthwalo oqhelekileyo emadolweni kunye nokubamba iqhoqo kuvamile. Isitheli 5-7 cm, lo mthwalo ukwandisa amaxesha amaninzi. Ngama-hairpins angu-12-cm, i-"load" yanda ngakumbi - ngamaxesha angama-50-60 xa kuthelekiswa nesithende se-3-4 cm! Iibhondi ze-hairpins zichaphazela kakhulu iigaments kwaye ziyakwandisa iinyawo ezintle. Ukongezelela, ibhinqa alikwazi ukuma ngqo kwizicathulo - amadolo akhe aphelile, umxube we-hip usekwe kwindawo ye-bell, i-lordosis (bend). Ngoko ke izithende eziphakamileyo - ngezihlandlo ezimnandi. Ubomi bemihla ngemihla kungcono ukugqoka izicathulo ezipholileyo. Ndiyakholelwa ukuba abantwana banokugqoka izithende eziphezulu xa bakha i-squelet and strengthened the bones tissue - akukho ngaphaya kweminyaka eyi-16-17. Ngaphambi kokuba kube ngcono ukugqoka izithende 2-4 cm, kungabi ngaphezulu. Kukho imfashini yendlela yokukhangela - iibhegi ukuba abantwana bezikolweni baphonse phezu kwamahlombe abo - ngendlela yeposi. Zifakwe iincwadi kunye neencwadi zezifundo, ngaphezu koko zikhona ngokungalunganga - oku kuphazamisa iintsiba zabantwana kunye nabaselula. Ngako oko, izeseko ezinonophelo kakhulu kubafundi besikolo ziyi-packpacks, iikokhethi ezigqithwe kuwo onke amabini.
Yintoni endiyenzayo xa umntwana wam sitshisa?
Kufuneka umfundise indlela yokuhlala ngokufanelekileyo. Okokuqala, thengisa isihlalo esinomsocoko ngobukhulu. Imilenze yomntwana akufanele ixhomeke ukuze umntwana angagcini. Kukulungele ukuthenga isihlalo ngomlungisi wokuphakama. Okanye ubeke endaweni emilenzeni yomntwana ebhentshini. I-angle phakathi kwe-shin kunye nekhanga kufuneka ibe ngama-90 °. Yinakekele ukuba umntwana akafaki iinyawo zakhe phantsi kwakhe-oku kukhokelela ekukhawuleni komlenze. Isihlalo kufuneka sibe nomqolo ukuze umntwana angancika. Xa esenza umsebenzi wakhe wesikolo okanye efunda incwadi, zombini izibini zisetafile. Umgama phakathi kwetafile kunye ne-30-35 cm. Emva kwemizuzu engama-30-45 yoqeqesho umntwana kufuneka ahambe imizuzu eyi-10. Kwaye, ke, kuyimfuneko ukuba umntwana enze izivo ezikhethekileyo ezikhupha izihlunu zesifuba kwaye zivuselele izihlunu zaso. Sithetha amazwi alungileyo, kodwa ahlale afikelela kubantwana. Ngenxa yokuba ukuzaliswa okufanelekileyo komntwana ngumsebenzi onzima wabazali. Umama noTata mabahlale bejonge umntwana, bamkhumbuze ukuba agcine umqolo wakhe. Unokwenza uhla lokukhanyisa, u-tingle ngasemva - ezi zinto ezincinci ziza kukhula kumkhwa womntwana wokuhlala, ukuma nokuhamba ngokuthe ngqo. Kubalulekile ukukhuthaza. Umzekelo, "ukuba ugcina umqolo wakho ngokuchanekileyo, uya kukhula ngokukhawuleza" okanye "abantu abanezithuba ezilungileyo zihle kakhulu." Ngaba kunokwenzeka ukulungisa ukuhamba kwithuba ekudala? Ukuba akukho zinguqulelo zesakhiwo kwi-spine (scoliosis, kyphosis), i-posture iyalungiswa ngokuqinisa imisipha. Kwanele ukuziqhelanisa ukuma ngokukodwa, ukwenza ukuzivocavoca umzimba. Kodwa xa kukho ukuguqulwa kwamathambo, ukuphuhliswa kwemizimba engakwazi ukulungiswa. Kodwa konke ukulawula okufanayo emva, i-gymnastics inokuphucula imeko. Kwezinye iimeko, ukusebenza ukulungisa umlenze kubonisiwe. Ukuba le ngxaki ibuthathaka obuthathaka, umzimba uya kunceda. Kwimeko yam kwakukho imeko xa indoda eneminyaka engama-35 ubudala ene-stoop kunye ne-taut ukuhamba kwezidumbu ze-pectoral yenza inkqubela enkulu xa iqala ukwenza i-yoga. Ngendlela, ama-orthopedists ahlula abantu ukuba abe ngama-penguins kunye namadada. Iyokuqala - ezi zizo ezo ndawo zilahlekelwa ngayo ukungcola kwendalo. Okwesibini - abo baqine kakhulu (xa kuthelekiswa nokuqhelekileyo). Ukuzivocavoca umzimba okufanelekileyo kuya kunceda ukubuyisela ukugoba kwendalo. Eyokuqala iya kuba yindlela yokusebenzisa isistim zangaphambili kunye nokomeleza umshicileli, kwaye okwesibini ulula i-hamstrings kunye nokomeleza. Ukuzivocavoca okufanayo ku-yoga. Ngendlela, ukwenza i-asanas kwi-yoga kukunceda ukulahla iinyawo ezintle. Ndiyazi umfazi oneminyaka engama-40 +, owathi emva kweenyanga ezimbini zokwenza i-yoga waqala ukulungisa ukuma. Eli bhinqa lenza i-X-ray. Umfanekiso wabonisa ukuba iinyawo zakhe ezintle azizange zinyamalale, kodwa imeko yaphucuka kakhulu.
Ngaba kunokwenzeka ukulinganisa imilenze?
Ngosizo lomsebenzi - ewe. Kunokuba uneminyaka engaphambili yokuqhuba utyando, bhetele. Abantwana banokwenza okubizwa ngokuba yi-hypercorrection - ukubala ukuba umntu uza kuphuhlisa njani kwaye asebenze izitho zakhe ukuze ngoko, njengoko umntwana ekhula, bavumelana. Oo-orthopedists bangenza umsebenzi ukuya kumanqanaba emilenze kunye nabantu abadala. Kodwa kufuneka sikhumbule ukuba, njengawo nawuphi na umsebenzi, oku kuquka ingozi-ukusuleleka, ukuvutha. Kukho amantombazana amaninzi abangenayo incedo lokungenelela, nangona kunjalo bafika kumbona wamazinyo ngesicelo sokulinganisa iinyawo zabo. Ndabathengi abaye babala iidridi zabo: bathi, umlenze omnye ukhangele ngaphakathi kwelinye idanga ngaphezu kwelinye - ugqirha, ulilungise. Indlela ababala ngayo ezi degrees, andiyiqondi. Ndiyakholwa ukuba xa umntu ebona ngokwakhe iimpembelelo zembonakalo ezingabonakali kwabanye - kunoko isimo sengqondo, kunokuba unyango okanye utyumpo. Oo-orthopedists bafuna izibonakaliso zonyango malunga nokusebenza okunjalo. Ukuba abakho, sinokunqabela ukungenelela ngophengululo, kuba uxanduva lomguli luhlala nathi. Isikhuthazo: "Andiyithandi indlela endijonga ngayo" ifanelekile kubagqirha beeplastiki, akusebenzi kumathambo. Ukuma kwemilenze kunye neenyawo kubantwana kunokuchaphazeleka ngokuzilungisa. Ilungisa i-X encinci okanye i-O ejikeleze imilo emilenze, inyawo elinyeneyo liyabhubha. Into ephambili kukuba wenze loo gymnastics ngexesha.
Ziziphi iindlela zokwandisa ukukhula?
Ukuba umntwana uneengxaki ze-hormonal, unyango lwe-hormonal luyalelwe ukuba luncede akhule. IiHormone zolule kunye nomntu onempilo. Kodwa le ndlela yingozi kakhulu. Unokufumana iingxaki ezibalulekileyo zempilo: ukuphazamiseka komsebenzi wenkqubo yokutya, ukuphefumla. Umntu omdala uya kuba nokwandisa amathambo aze anyuke ukukhula ku-12-15 cm ngokuhlinzwa. Nangona kunjalo, kukho ingozi enkulu yokuba kuya kuba nokungaqhelekanga kwiimisipha, umsebenzi weemfayibilini. Kukho iipreseses, ukuphazamiseka kobuzwe beentlungu. Ukuba ulahlekelwa yimisipha, awukwazi ukuma ezinyaweni zakho. Ngako oko, ngaphambi kokuthatha isigqibo malunga nokusebenza okunjalo, kufuneka ucinge ngokucophelela, ulinganise yonke ingozi. Ukukhula kunokwandiswa ngokuphucula ukuhamba kwendawo kunye nokulungelelanisa ukugoba komgudu, ukunweba izihlunu - ukusetyenziswa, endithe ndathetha ngasentla. Kodwa, ukuba uthembeke, ukuba umntu uza kum kwaye uthi into ayimfuneko kukuba abe mde, wandise imilenze, ndiza kusebenza naye njengengqondo yengqondo. Ngenxa yokuba imvelaphi yaloo minqweno yinto yokuzilahla.
Ziziphi iintlobo zemidlalo eziqinisa uluhlu, kwaye zeziphi ezingabalulekanga kuye?
Zonke iindidi zezemidlalo ndizahlula zibe luncedo, zingabalulekanga kwaye ziyingozi kumqolo. Eyona nto ibaluleke kakhulu ukubhukuda. Inobungozi - kukunyusa, ukuphakamisa ibha (yonke into edibaniswe nemithwalo enamandla emithonjeni). Olunye uhlobo lwezemidlalo, ukuba awuvumeli ukulimala, ungabuyiseli nayiphi na ingozi okanye inzuzo. Ndiqinisekile ukuba nayiphi na engeyiyo ingcinezelo (ingabi yintlalane kwaye ingakhathazeki) emthonjeni uncedo, umzekelo, ukuzilolonga umzimba. Ukuphucula ukujikeleza kwegazi, ukuphucula ithoni ye-muscle, kunokunceda amathambo namathambo afana nawo. Ezinye iintlobo zomdaniso zifaka isandla ekuphuculeni umgudu. Umdaniso waseBelly uyasebenza kubo. Amalungu ayo (ukuhamba kweminqama, isisu, umva - oko kuthiwa "amagagasi") iingcali zeziko lethu zifakwe kwi-gymnastics yezobugcisa kubantwana.
Kude kube nini ukugcina ubukhosi bobukhosi?
Ndiziva ndiphilile kwaye ndonwabile. I-Yoga ibona umntu enzima. Kwaye indawo enhle ye-back isinye sezixhobo zempilo yakhe. Abo ba buhlungu kwaye banzima emphefumlweni, kunye nalabo abaziva bengenakuphulukana, baya kugxuma, bayeke, bahambe. Umntu onempilo enhle kakhulu uhlala enesimo esihle kunye nesimo. Ukulungiswa kwesithuba kunokuba wonke umntu unempilo enempilo. Simele sizihlole rhoqo, sizenzele ngokuzenzekelayo: "Ndimele ndibe nomnxeba okhangayo kunye nomhle" - kwaye ukuba uhleli okanye umi ngokungafanelekanga, ulungelelanise. Ekuqaleni kunzima, kwaye ngoko ufundela kuso. Kwaye i-posture enhle ivela yodwa.