Kungekudala unyaka omtsha, akukho xesha eliseleyo. Kulo suku kuninzi ukuhleka, ukumamatheka, ukunyameka, ukuzonwabisa. Yonke intombazana okanye ibhinqa ifuna ukubukeka ihle kwaye ikhangele kule holide. Ngoko-ke asiyikugxotha emva koko, siqala ukunciphisa umzimba ngoku. Ukulahleka kwesisindo kubalulekile ukulungiselela ukuba ukhulule iintsuku. Kodwa ungacingi ukuba ndiya kuyidla njengesiqhelo, ndiza kuhlala i-yogurt kwaye ndilahlekelwa ngamapounds angaphezulu. Le ngqungquthela. Ukukhulula iintsuku kuphela kunceda ukulwa namafutha angafunekiyo, kodwa oku akusiyo isiseko sokulahleka kwesisindo. Hlela iintsuku ezinjalo kufuneka ubuncinane kanye ngeveki, kodwa mhlawumbi kabini ngeveki. Eli nqaku liza kuchaza imveliso ofunekayo ukuba uzilungiselele ukukhulula.
Imeko ephambili yokukhulula iintsuku i-liquid. Kufuneka ukuba udle yonke imini. Amanzi amaninzi alahlekile emzimbeni wethu, kodwa amanqatha abuyekile, kodwa aphelile. Ngangoko, umphumo awukubona.
Imveliso yokuqala yokukhupha i inkukhu.
Inyama yenkukhu iqukethe iiprotheyini ezininzi, ngoku kuthiwa yiprotheni namhlanje. Susa isidumbu esivela kwisidumbu, kuba kukho amaninzi amanqatha kuwo, sithatha amathambo kwaye siyasicoca. Ngokuqinisekileyo, awukwazi ukuncibilikisa ityuwa. Inkukhu unokongeza imifino. Ngokomzekelo, i-parsley, i-dill, i-coriander, uhlaza we-onion, i-lettuce. Sidla yonke imihla. Asiyilibale ukusela amanzi okanye unokufumana itiye, kuphela ngaphandle kweshukela.
Xa sithatha inyama yenkukhu ngamanzi, kukho ukunyanzelwa kokutya kweprotheni. Oku kufuna amandla amaninzi kunokuba kugcinwe i-fat and carbohydrates. Amathumbu ethu asebenza, ngenxa yoko, adla inani elikhulu leekhalori. Yaye iiprotheni zahlukana kakhulu, ekugqibeleni, siyaziva, asifuni ukutya ixesha elide.
Imveliso yesibini efanelekileyo yokukhulula iintsuku ilayisi.
Thatha ingilazi yale cereal uze ubilise, kodwa ngaphambi kokuba ulungiselelwe ihafu. Ilayisi iqukethe i-carbohydrate eninzi, kodwa ukuba ayinakuyinkimbinkimbi ibe yinto elula, awudingi ukupheka irayisi. I-carbohydrates edibeneyo iqhutywe yinto emzimbeni wethu, ngoko uvakalelwa kukuba usisigxina ixesha elide le-nepokidayet. Oku kukhulula umhla kuya kuthiwa yi-carbohydrate. Emva kwe-grits, yahlula kwiingxenye ezi-8 uze udle yonke imini. Musa ukulibala malunga netiyi okanye amanzi. Ilayisi ayinakunqumla ngexesha lokupheka. Ngokomzekelo, nge-8 ntsimbi kusasa sasidla inxalenye yokuqala yerayisi, emva kweyure bayayiphuza ngamanzi, njalo njalo. Kakade, unako ukusela ngokukhawuleza. Oku akuyiyo imigaqo.
Le croup ilawula umlinganiselo we potassium kunye ne-magnesium kwimizimba yethu. Kukho ukubambezeleka kwetyuwa. I-potassium eyongeziweyo isusa amanzi kuthi.
Imveliso yesithathu, efanelekileyo yokutya ngexesha lokukhulula iintsuku, i-grapefruit kunye neqanda elimhlophe.
Iqhenkethi le-Egg, sihlambulukile, kuba iqulethe amaninzi amaninzi kwaye ayifuni ukuba sinamanqatha kunye ne-cholesterol eninzi. Lo ngowona mhle kunayo yonke imini. Iprotheni ivuselela ukuveliswa kwe-cellulose, i-hookfruit isithelo, esiqulethe ngokubanzi. Oku kuyinto enhle emzimbeni wethu. Iyakususa okungadingekile, kungekhona imfuneko yamanzi evela kuthi, kunye nezinto ezinobuthi. I-Fiber ayigciniweyo, ayifumananga. Ikhuthaza imisipha yamathumbu ukuba isebenze. Uchitha amandla amaninzi kwinkqubo yomsebenzi, oko kukuthi, iikhalori. Ngosuku lonke kuthatha ama-grapefruit ama-5 kunye nama-5 amaqanda abamhlophe. Kufuneka udle nganye iyure, utshintshe iziqhamo, iprotheni. Qiniseka ukuba uphuze amanzi amaninzi kunokwenzeka. Akunjalo ngamanzi. Kunokwenzeka, ikhofi kunye naziphi na ezinye iziphuzo, kubaluleke kakhulu, ngaphandle kweshukela. Kudingeka sidle iikhalori ezimbalwa.
Zonke iintsuku ezikhupha ngentla ziphelile, zineemveliso ezahlukileyo. Badibene yinto enye - ukungabikho kwetyuwa.
Yenza isiqhelo sakho sibuyele kwisiqhelo, kuba kungekudala iiholide ezininzi.