Iipulole ezomileyo zigcinwa ixesha elide kwaye zilondoloza kuzo izinto ezininzi kunye nezixhobo ezixhamlayo zamaapulo asandulisayo, ziyanambitha kwaye zincedo. Ukumisa iipulo, kungcono ukhethe uhlobo olumnandi olumuncu okanye olumuncu, ngokukhethekileyo ihlobo okanye ekwindla. Ngokomzekelo, iTitovka, Antonovka. Hlela iipulo, uhlambe emanzini abandayo, uthele amanzi, uze ushiye iziqhamo emoyeni ukuba zome. Emva koko unqumle intloko yeapulo uze uhluthe iziqhamo kwi-peel. Emva koko usike ii-apula kumibindi okanye ulayini malunga no-1 cm ubukhulu uze uwabethe emanzini anetyuwa (20 g ityuwa nge 1 l yamanzi) imizuzu embalwa, eya kugcina umthunzi omnyama we-apula.
Ama-aples anokumiswa kwi-oven okanye elangeni. Ukuba ukhethe ukhetho lokuqala, faka ii-apula ezinqunywe kwi-tray yokubhaka uze uzime ehovini kwindawo yokushisa ye-75 ° -80 ° ngeeyure ezingama-6 ukuya kwe-8, ukukhawuleza ngokukhawuleza ukuqinisekisa ukuba bomekile. Ukuba ufuna ukuwomisa iipulo kwilanga, uze uzibeke kwindawo eyomileyo (umzekelo, kwi-tray) kwii-angles ezifanelekileyo kwimisebe yelanga uze uziguqule imihla ngemihla. Ukuba imozulu iyakuthandeka, ii-apula zingomiswa iintsuku ezi-2-4. Unako ukuxhoma ii-apples kumtya, njengegrare. Ukuba ii-apula zingasomile, zomise phezu kwesitofu okanye kwi-oven.
Ukuba ii-apula zomile ngokuchanekileyo, zimele zithande kwaye zixakeke, zibe nombala ococekileyo. Kufanelekile ukuphawula ukuba i-10 kg yezithelo ezitsha, malunga nekhigram yezityalo ezomileyo zifunyenwe. Iipulole ezomileyo kufuneka zigcinwe kwiinkomfa ezixinyiweyo, ngoko ziya kulungele ukutya okungaphezulu konyaka omnye. Iipulole ezomileyo zilungelekile kuba zifumaneka kwifom eyomileyo, kwaye unokwenza iincomputer.
Yintoni eluncedo kumaapulo omisiwe? Ngokugcinwa kwexesha elide, ii-apula ezitsha zilahlekelwa yingxenye ebalulekileyo yamavithamini kunye nezinto ezahlukahlukeneyo ezincedo kumzimba wethu. Iipulole ezomileyo zigcina izixhobo ezincedo ezikuzo ixesha elide, ziqulethe izinto ezininzi ezingaphazamiseki unyango lwamaxesha. Kwiiphulami ezomileyo ezininzi iivithamini: B1, B2, B3, B, B, B6, C, E, K, umxholo omkhulu wezinto ezixhamlayo: i-potassium, i-sodium, i-phosphorus, i-magnesium, i-calcium, isinyithi, i-manganese, ithusi, i-selenium, i-zinc, iodine nabanye. Kwakhona, ii-apula ezomileyo ziqukethe i-fibre, iiprotheni, i-acids ehlukahlukeneyo, iakhakishi, ii-oyile ezibalulekileyo, i-phytoncides, i-flavonoids, iifayili zokutya, i-pectins njalonjalo.
Ngombulelo kulolu hlobo luncedo, ama-apula omisiwe anempembelelo kwiinkqubo ezahlukeneyo emzimbeni, ukugaya ukutya, ukuphazamiseka, ukujikeleza, ukuvuselela imetabolism.
Ii-aples zinegalelo ekubunjweni kweebhaktheriya ezincedisayo emathunjini, okuphucula ukusebenza kwayo. Uncedo lwe-apula olomileyo ngokuvuvukala emathunjini amakhulu, kunye nokuqhaqha. Yaye yonke into yokuba kwi-apple ininzi yefiber, egcina i-digestion, inceda ukususa izinto eziyingozi emzimbeni. I-Pectin, equkethwe kwiipulo, iyanciphisa umxholo we-cholesterol eyingozi kwigazi, iyanqanda iimveliso eziyingozi. Iipulole ezomileyo nazo zineempembelelo zomsindo, zithintela kakuhle umsebenzi wezintso, isibindi, isisu.
Ukongezelela, iipulo ziyakunceda ukuxutywa kwe-calcium, eyona nto ikhusela i-osteoporosis kunye nezinye izifo zesistim e-musculoskelet. Iipulole ezomileyo zikhuthaza ukugaya ngokukhawuleza kwamafutha kunye nama-protein. Zihambelana nomzimba kunye nezinye iimveliso ezininzi. Iipulo ziyakuthintela ukunyameka. Ngenxa ye-potassium kuwo, ii-apula zisusa umbane ogqithiseleyo emzimbeni.
Ii-apula ziphucula umsebenzi weememori, ingqondo, ukwandisa umkhuhlane. Ukutya rhoqo kwamaapulo omisiwe kunciphisa kakhulu ingozi yokugula komzimba kunye nokukhubazeka kwememori. Ukongezelela, ii-apula zinciphisa umngcipheko womhlaza. Kwakhona, ii-apula zikhusela umzimba ekuguga kwangaphambili.
Xa i-anemia iyanceda kwakhona ukutya ii-apula ngenxa yezinto zentsimbi kuzo. Ii-aples nazo zincedo kwi-thrombophlebitis, ingozi yexinzelelo. Baphucula ukujikeleza kwegazi, ukunciphisa umngcipheko wokuhlaselwa kwentliziyo. Ngexesha lokukhulelwa kunye ne-lactation, ii-apula ezomileyo ziya kuba luncedo kakhulu.
Kwiipulo ziqukethe iipridoxine ezininzi (i-vitamin B6), ebaluleke kakhulu ebomini bomzimba. Kuyadingeka ngabantu abaye bathatha i-antibiotics ixesha elide, kunye nabasetyhini abathabatha i-contraceptive kwaye baphinde bakhulelwe, ngakumbi kunye ne-toxicosis. Ukungabikho kwe-vitamin B6 kukuphazamisa ukujikeleza kwegazi kunye nokusebenza kwengqondo. Le vithamine inekhwalithi ebalaseleyo - ayixhatshali kumaqondo aphezulu.
Iipile ziqukethe iodine eninzi, kuba zisetyenziswe njengesilinganiselo sokukhusela izifo ze-thyroid gland, ingakumbi ye-goiter. Iodine iphinda ithuthukise iinkqubo zobuchopho, kwaye ngoko ke kunconywa kubafundi kunye nabasebenzi bengqondo.
Iipulole ezomileyo ziza kunceda ukukhwehlela, nezifo zeesifo se-cardiovascular and endocrine. Ukuba udla ii-apula omisiwe imihla ngemihla, uya kuphucula ngokucacileyo iinwele zakho, izipikili kunye nolusu emva kweveki ezimbini.
Ukusetyenziswa kweefestile ekutya kukuphucula umbono, kuphucula imeko yamazinyo, kuthintela i-caries ngenxa yezakhiwo zayo zokulwa ne-antibacterial. Iipulale ezomileyo zingathatyathwa, ukuba kunyanzelekile, abacuki, iipipi, iilekese, i-tk. zendalo, zisebenzisekile, azinaloo mafutha, kwaye zineekhalori ezimbalwa kunye namavithamini amaninzi. Ukongezelela, bayanelisekisa ngokulambile indlala.
Njengoko ubona, ama-apula omisiwe ancedo kakhulu. Bhala uluhlu lwabo nezakhiwo ezinokubaluleka ezinokude. Zigcina phantse yonke imilinganiselo yezinto eziphilayo kunye nezondlo zesithelo esitsha, kwaye akukho phantse izifo eza kuba kukuchasana kokutya ii-apula zokutya. Ukutya ngokunyameko ama-apula omisiwe kwisifo sikashukela. Ngoko udle iipulo kwiifom zombini ezomileyo kwaye zomileyo kwaye ube nempilo!