Susa konke okungadingekile
Phakathi kwexesha lokuhlamba, i-dermatologists bayacetyiswa ukuba bangalibali nje kuphela ngeepelisi ze-asidi, kodwa nangakumbi ngezindlu ezingenacala ezingenatyala ngetyuwa, ushukela okanye i-ossicles-umngcipheko wokuxhatshazwa kwegazi uphezulu kakhulu. Ukongezelela, phantsi kwefuthe lelanga, ulusu luyakhula ukuze lukhusele kangcono kwimisebe ye-ultraviolet, kwaye luye lugxothwe kwinqanaba elisezantsi lalo nantoni na. Nangona kunjalo, emva kokubuya eholidini, khumbula ukuxubusha - lixesha: ukulahla iiseli ezifile, ulusu luya kukhanya ngendlela entsha. Iqumrhu liphosa ngokucoca ngetyuwa okanye kwezinye iindidi ezinamaqhekeza, ukunikela ingqwalasela ekhethekileyo kwiindwangu, iingcambu kunye namadolo. Ngesikhumba esikhathekayo esifubeni nasentanyeni, khetha ifomula encane. Kwaye ebusweni akukho nto ingcono kune-enzyme scrub ngaphandle kwe-granules, ehlanjululwa kwesikhumba ngendlela encinci. Kwiiveki ezimbini emva kweeholide, qhubeka usela isiphumo se-tan capsules kunye ne-carotenoids okanye i-lycopene, kwaye emva kokugqiba ikhosi, uthathe ukuvuselela izondlo zokutya kunye ne-antioxidants - iivithamini E no-C, kunye netiyi eziluhlaza kunye nomhlophe. Baza kuthatha ukulwa kunye ne-radicals yamahhala, eyenziwa lilanga, ukukhusela kwi-smog yasezidolophini kwaye ngexesha elifanayo ligcine ukusindiswa kwithuba emva kokukhulula. Ilanga linyusa nje isikhumba, kodwa neenwele. Yongeza kuyo ityuwa, amanzi e-pool echloride, uhlamba rhoqo emva kokuhlamba - kunye ne-cocktail ejika iinwele zibe yi-loofah, ilungile. Faka isicelo ngesibini ngeveki umsiki onomsoco onokondla kunye ne-ceramide, i-glycerin okanye i-karite ioli. Ulwalathiso jikelele-ukusuka kwiingcebiso ukuya kwiingcambu, kodwa ungafikeleli omnye kumitha okanye ezimbini, ukuze iinwele, ezomile, zingabonakali. Ukuze unyango olunzulu lokubuyisela, i-cream cream yezinwele, eziza kusebenza "ezintlanu kunye", ukuba ubeka i hatti okanye ikarubha ngaphambi kokulala, uya kwenza.
Ukuhlamba rhoqo elwandle, kwimidlalo yamanzi, iilitha zamanzi amaminerali kunye neepounds zesiqhamo-konke oku kubonakala kwi-postroynevshem yakho. Ukulungisa isiphumo, ubuncinane ukutshintsha ngezinye izinto ukusuka emotweni ukuya ebhayisekile, suka ibhasi okanye umzila ongaphantsi komnye umise ngaphaya kwexesha eliyimfuneko, ungene ngemvume echibini. Kwimenyu, kwakhona, zama ukugcina imikhuba yeholide: xhomekeke kwimifuno kunye nemifuno (bahlaziya ngokugqithiseleyo umbala), inyama kunye neentlanzi (eziyimfuneko ukuze ubunzima be-muscle). Ixesha leempahla eziphilileyo nge-curcuma - izazinzulu ziye zafakazela ukuba le spice (inxalenye ye-sauce ye-curry) isusa i-toxins, ikhuphe ukukhupha kunye nokukhusela umzimba kumdlavuza kunye nesifo se-Alzheimer. Uze uhlambe zonke ezi ngentla ngeeti eziluhlaza - isiphuzo sokuphuza inombolo enye. Iqukethe i-polyphenol egcina ulutsha, kunye ne-fluoride ukuqinisa i-eamel yamazinyo, kunye neekatekini ezitshisa amafutha. Ewe, abo bayesaba ukubuya kwe-cellulite, abayi kunqanda ukuqhubelela iindawo ezinengxaki ngokukrazula i-cream, ukuze bangabikho intshaba ithathe iindawo zabo zangaphambili. Ngethuba lasehlotyeni, ngenxa ye-autobronzant, wakwazi ukukhankanya kwiifutshane ezintsha ngaphandle kwezinto ezinzima kwiintsuku zokuqala ezifudumeleyo. Ngoku uya kunceda de ukuya ku-Oktobha ukugqoka izikhwebu ezivulekileyo kunye neengubo - ii-trophies zokuthenga zasehlobo. Abaqalayo bayacetyiswa ukuba bathathe umthambo wokukhanya owenziwe ngophawu lwe-gel olulula ukuyisebenzisa kwaye lube lucwecwe. NgoJulayi-Agasti, ilanga elitshisayo likulondolozile kwiimpuphu, libhubhise iibhaktheriya ezibangele. Usizi, ixesha elifutshane: ulusu luyakhutshwa, kunye neeseli ezizimeleyo zilungele ukutshatyalaliswa kwiiveki zokuqala emva kokubuya ukusuka kumzantsi. Ukuze ugweme ekwindla "imifuno", isitokisi se-matirujushchim ukhilimu kunye nama-1-2 ngeveki usebenzisa i-peeling yokucima i-pores kunye ne-tone level. Qhubeka usebenzisa i-autobronzant - kungekhona ukukhawuleza ukubumnyama kwesikhumba, kodwa ukuyenza ibe yincinci kunokwenzeka.
Ukulandelwa kwamanyathelo
Kwintanyeni okanye kwindawo ye-décolleté kwakukho indawo emnyama? Ungoni ngesinqweno sakho ozithandayo, oye waphahlaza ngokungahambiyo emzimbeni wakho uhamba ngaphambi kokuba ufike elunxwemeni. Iimeko, mhlawumbi, ngokuhlala rhoqo kunye nokuhlala ixesha elide elangeni kwaye ngokukhawuleza usebenzise ukhilimu okhuselayo. Qalisa ukusebenzisa iimveliso ezikhanyayo, kubandakanywa nezinto ezijoliswe ebusweni. Yaye ukuba amabala angabi mnyama, sebenzisa rhoqo i-cream cream ngezinga le-SPF ubuncinci 15. Makukhumbule i-holide isitorethi nje kuphela ngeefoto, kodwa ukubonakala kwakho.
Fumana umbala
Ngoku ukuba iinwele zakho zomelele kwaye zibhetele, abayiki ukubola. Ngaphezu koko, "ukulungiswa" kwendalo okwenzelwa ilanga kuqala ukuphela. Abo bajwayele ukunxiba iinwele ekhaya, kunengqiqo ukucoca umbala ngepeniti yethani ebonisa itekisi ngaphandle kwe-ammonia. Ukuba ukhangele phambili ukudibana nombala wakho oyintandokazi, kunye nesimo sakho esiqhelekileyo sinobuhlaza obuncinane, unike iinwele zakho zibe zikhanyisa ngegolide elikhanyayo ngomthunzi we-shampoo. Kuya kukuvumela ukuba ubambelele ngeveki ngaphambi kokuba ifastile ibonakale kwishedyuli yenkosi yakho.