Wonke umntu ufuna ukuba mncinci kwaye abe mhle, uguquguquke kunye neeplastiki, ekhethekileyo kunye nolwasetyhini, ngakumbi ngaphambi kokuqala kwehlobo. Nendlela yokuphumeza oku? Ngosizo lwemidlalo! Uthini umahluko phakathi kokunweba kunye ne-Pilates yintloko yesi nqaku.
Ukulungiswa ngumsebenzi oquka ukunweba imisipha. Ziluncedo kakhulu kwimpilo kungakhathaliseki ubudala kunye nemeko yoluntu. Ukuze kuphuculwe iziphumo zemizamo yakho, kufuneka usebenze ngokuzilolonga ezininzi iintsuku zonke. Ukulungiswa kukuphucula igazi kunye ne-lymph circulation, ukusabalalisa iityuli, kukunceda ukuphumla kunye nokunciphisa uxinzelelo olubangelwa intlungu. Ukunyaniseka kukunciphisa ukuguga, izihlunu zigcina u-elasticity and posture ziphucula. Ukunyakaza kwakho kuba yinkwenkwekazi kwaye iguquguquke.
Xa usebenza ngokulula, mamela iimvakalelo zakho, welula kwiindawo ezithile, ezihamba kunye nemvakalelo yokuzonwabisa. Ukuba uziva uhlungu, ngoko ude ude kakhulu. Musa ukubamba iqhosha. Ukwelula ngalunye kufuneka kugcinwe imizuzwana 10-30. Ukubambisa kwenziwa ngokufanelekileyo emva kwemithwalo ethile-ukugijima, umzekelo, ukukhupha ukuxhatshazwa kwiimisipha, kodwa ngokubanzi, ukunweba kunokwenziwa nangaliphi na ixesha elifanelekileyo ukuba uphuculise imvakalelo yakho nenhlalakahle. Ngexesha lokulula, njengamanye emidlalo, musa ukulibala ngokuphefumula okufanelekileyo. Ukuphefumula ngomoya ozolileyo, kwaye phakathi kokuzivocavoca ungathatha umoya ophefumlelweyo kwaye uphumelele.
Iipilates zihluke ekutheni lisebenzisana nomzimba wonke ngokukhawuleza, kwaye kungekhona ngokwahlukileyo, kwaye ngexesha lokuqeqesha kungekhona nje umzimba kodwa kwakhona uqeqesho luqeqeshiwe. Ngexesha leeklasi ze-Pilates, ingqalelo ekhethekileyo ihlawulwa ngokuphefumla. Zonke izenzo zimele zenziwe ngokuchanekileyo kwaye ngolwazi olwenzayo lusebenza kwimisipha. I-Pilates isebe elivela kwi-yoga, umahluko kukuba kwi-Pilates akukho ukucamngca. Olu hlobo loqeqesho olusisiseko luphuhliswe nguJoseph Pilates. I-Pilates iqinisa imisipha, ithuthukise ukuguquguquka nokuphucula ixabiso elipheleleyo. Iipilates zenziwa kwiingcambu ezikhethekileyo okanye izixhobo ezizodwa.
I-Pilates ihluke ekutheni ilungiselele amandla, ukuguquguquka kunye nokukhawuleza. Ukuphucula ukuhamba kwendawo, ukulungelelanisa, ukwandisa ukuxhamla nokunyamezela, kwandisa ukulawula umzimba. Iipilates ziphucula ukusebenza kwezitho zangaphakathi, ziphucula ukuphefumula, zinciphisa uxinzelelo kunye nokuxhatshazwa. Unokwenza ngexesha lokukhulelwa. Ngexesha leeklasi zePilates, oko kuthiwa "ukuphefumla okujulile" kusetyenziswa, eqaliswa kwisigaba esiswini, oko kukuthi, inxalenye engaphantsi yemiphunga izaliswe. Olu hlobo lokuphefumula aluphazamisi ukunyakaza ngexesha lokuzivocavoca kwaye i-oxygenates iimisipha. Kwii-Pilates, isiseko siphezu kokuphindaphinda kokuzivocavoca. Zonke iintshukumo mazibe zichanekileyo kwaye zicoceke. Zonke iintshukumo zijolise ekuqiniseni izihlunu ngoncedo lokuphefumla kwi-pose ye-pose, eyenziwa emzimbeni.