Kodwa ngaphambi kokuzenza unyango, kuyacetyiswa ukuba uvakashele i-dermatologist. Enyanisweni, ukubonakala kwe-acne ngasemva kungabonisa ukuba kukho izifo ezithile, onokukwazi ukuziqiqa ngazo. Ngoko, gxotha oku kwimeko ye-acne, awuyi kukwazi ukunqumla into ebangela ukuba kubonakale. Ukongeza, ugqirha uya kuba nakho ukunikwa unyango olungcono.
U-Nova kufuneka aqonde ukuba akukho nto ixhomekeke kugqirha wedwa. Kuninzi kuxhomekeke kunye ne-otvas: ukunamathela kwisondlo esifanelekileyo, ukunakekelwa ngokufanelekileyo kwesikhumba sangemva, ukuphunyezwa kweenkqubo zonyango njalonjalo. Musa ukulibala malunga nomyalelo wamayeza ngamazwe ngamazwe, nawo asebenza kakuhle.
Iimbangela zokubonakala kwe-acne ngasemva
Ukuphelisa ingxaki, kufuneka ukwazi isizathu sayo. Ukutyelela i-dermatologist kusekufanele, kodwa ulwazi oluqhelekileyo alulimazi. Mhlawumbi unokuhlalutya imeko yakho kwaye uqonde ukuba kutheni.
- Iingxaki ngokugonya. I-Acne ingenzeka ngenxa yezifo zendlela yokugaya. Indawo ekhuselekileyo yintlungu. Ngeengxaki, i-acne ihlala ibonakala.
- Iingxaki ngemvelaphi ye-hormonal. Naluphina utshintsho kwimvelaphi ye-hormonal luchaphazela imeko yesikhumba kwaye lunokubangela ukubonakala kwe-acne. Ngokukodwa kubonwa ngabaselula, abakhulelweyo nabasetyhini. Kanjalo, ukubonakala kwe-acne kunokubonisa iingxaki nge-endocrine system.
- Ukungondleki kwesinye sezizathu eziphambili zokubonakala kwe-acne. Ukutya okutyayo, ukutya okunamafutha kunye okuthosiweyo, iipesele, utywala, ikhofi - konke oku kwandisa ingozi yomzimba.
- Impahla engalunganga. Izambatho ezenziwe kwiindwangu zokwenza izinto zingabangela ukucasuka kunye nokugqithiselwa kwesikhumba.
- Ukuphendula okuchasayo kungabonakalisa njengento yokukhawuleza emva. Ukukhwabanisa kwe Pravasamo kule meko kuchanekile kwaye kufana nemigca yomlobi. Ukongezelela, baqine ngamandla. Njengomthetho, ukunyuka kweengxaki kuvela kwiindawo ezininzi.
- Usulelo lwebhaktheriya lubonakaliswa ngumphumo othe ngqo. Kule meko, izibhokhwe ziyavutha, zenzakele kwaye zibole.
Jikelele ulawula ukulungiselela unyango lwe-acne
Ukuba ufuna ukukhawuleza ukulahla iimpuphu kumqolo wakho, gcina imithetho elula.
- Unyango olufike ngexesha. Le yenye yeemeko eziphambili. Emva kokuba izibhamu zivele, qalisa ukulwa nazo. Ngokukhawuleza ukwenza oku, ngokukhawuleza uza kususa ingxaki.
- Lungisa amandla okubonelela. Kuya kuba nzima kakhulu ukulahla i-acne ukuba udla ngokufanelekileyo. Ngaphezulu sichaze iimveliso ezimele zifakwe ngaphandle kokutya kwazo. Kodwa into oyifunayo ukuyongeza kuyo, imveliso yobisi yobomonde, imifuno, izithelo, okusanhlamvu. Ngendlela, zonke ezi mveliso zinemiphumo emihle kwimeko yesikhumba kunye nomfanekiso wakho.
- Ulawulo lokusela. Kubalulekile ukusela ngokufanelekileyo. Usuku kufuneka uphuze amanzi ambalwa ilitha. Ukongezelela, kungcono ukunika iziphuzo ezingekho ze-carbonate, i-compotes ezingenayo i-sweet and juices. Unako ukusela umhluzi wesango. Kuya kunceda ukuqinisa umzimba.
- Imigaqo yococeko. Bakufanelekile ukugcina ngokupheleleyo. Thatha i-dandruff nganye, sebenzisa i-loofah kunye nesepha. Ngaphambi kokulala, phatha izibhobho ngotywala okanye isisombululo se-potassium permanganate.
Yintoni ongayimanga
- Musa ukuthatha nawaphi na amayeza. Impazamo enkulu kukuba uqale imithi yodwa ngaphandle kokubonisana nodokotela. Nangona esi sixhobo sacebisa ngabahlobo abaye bancedisa, akufanele ubeke ingozi. Emva koko, iziyobisi zingenza iingxaki kwiibindi, izintso nezinye izitho zangaphakathi.
- Musa ukuhlala ilanga ixesha elide. Nangona abantu abaninzi bathi ilanga linceda ukukrazula i-rashes, akunjalo njalo. Ngoko ke, ukuba ilanga lingekho ngaphezu kwesigama seyure ngosuku. Kwaye kwi-solarium ngokubanzi kungcono ukungahambi, amabala ahlukeneyo angaba ngakumbi.
- Musa ukulimaza ulusu. Kwindawo yokukhawuleza, ulusu lubuhlungu kakhulu, ngoko kulula ukulimaza. Yaye naluphi na umonakalo onokubangela ukuvuvukala, okuyinkimbinkimbi yonyango. Ngoko ungacinezeli izibhokhwe uze usebenzise intsimbi yokuhlamba.
- Ungasebenzisi izimonyo. Ama-gel, i-creams yomzimba, i-foams - kungcono ukunqabela ixesha elithile, okanye ubuncinane ukuba bangabavumeli ukuba bangene kwi-rash. Thatha i-sophi yesana. Oku kunciphisa ingozi yokucaphuka.
Izindlela zamasiko zonyango lwe-acne
- Iibhati ngeetyuwa. Esikhundleni sokuhlamba kusihlwa, hlamba ibhedi elwandle. Usancibiliza uphuphule emanzini kunye nemizuzu elishumi elinesihlanu ukufumana uxolo kwindawo yokuhlambela. Ngendlela, ibhubha yokuhlamba ayidingi ukuhlamba umzimba. Kucetyiswa kwaye awuyikusula ulusu, ukwenzela ukuba ityuwa ilandelwe.
- Ubumba obomvu. Ingathengwa nayiphi na ikhemisi. Iqula kakuhle intsimbi emhlane kwaye inceda ukuyiqeda. Ukulungiselela imaski yokuphulukisa ebomini, thatha iipuni ezilisithandathu, wongeza amanzi amancinci kwaye udibanise yonke into uze udibanise ngokufanayo. Faka isicelo se-mask kwiindawo ezinengxaki zesikhumba kunye nobunqamle obude kwaye ushiye kude kube yome. Emva koko, sukuma ngamanzi afudumele. Ekugqibeleni, unokuyityulela ulusu ngekhamera lomntwana. Kunconywa ukuba wenze imaski imihla ngemihla kwiiveki ezimbini okanye kude kube yilapho i-acne iyanyamalala ngokupheleleyo.
- Ubusi nge-alo. Ukuba iimpumpo ziqala ukutshisa, kulungile ukwenza imaski yobusi kunye ne-aloe. Into eyona nto kukufumana isityalo esincinane iminyaka emithathu ubudala. Gcoba amaqabunga amahlanu kwi-aloe uze uwabeke efrijini iintsuku ezintlanu. Emva koko, qhawula isityalo uze udlule kwisiqwenga sokutya. Kuhlambela ngamanzi, nyibilikise iifuniji ezinhlanu zobusi. Emva koko wongeza ubusi kwi-aloe, kwaye ugxobhise umonakalo ekubiliseni. Ngokukhawuleza xa umxube ubilisa, upholile kwaye ubeka kwindawo yeglasi. Ukufunyanwa kweyeza kufuneka kugcinwe kwifriji ngaphandle kweveki ezimbini. Se benzisa esi sixhobo ngokuhlwa, phambi kweenkqubo zokucoceka ezisisiseko. Faka isicelo sokusila kwiindawo zengxaki zesikhumba uze umboze phezulu ngendwangu, i-gauze okanye i-adhesive plaster. Kwimizuzu engamashumi amabini, yonke into ingasuswa phantsi kwamanzi afudumeleyo. Ngendlela, kunzima ukuyisebenzisa kwimbuyiselo yakho, ngoko kungcono ukucela uncedo kulo mbandela kumntu osuka ekhaya. Inqubo kufuneka iphindwe rhoqo imihla kuze kube yilapho inkqubo yokuvuvukala iphela.
Ukhumbule ukuba ubusi ngumveliso we-allergenic. Ngako oko, ngaphambi kokuba uyisebenzise, kufuneka ukhangele ukuba unayo nayiphi na into. Ukwenza oku, faka ubuncinane obusiki kwindawo engabonakaliyo yesikhumba uze ulinde malunga nemizuzu engamashumi amathathu. Ukuba akukho ukucaphukisa, itch okanye ubomvu akwenzeki, ngoko ke unayo i-allergies.
Njengoko uyakubona, kunokwenzeka ukuba ulahleke ngokupheleleyo intsimbi emva. Into ephambili kukulandela zonke iingcebiso kwaye ulandele imiyalelo yesigqirha. Kodwa ungathemba ukuba iimpumpi zinyamalale ngokupheleleyo emva kweentsuku ezimbini zonyango. Kuthatha ixesha ukuphawula umphumo.