Ukucoca nokunyamekela izandla kuyimfuneko nje. Emva koko, yonke intombazana iphupha elihle, iipenki ezigqithiseleyo. Ikhumba ezandleni zidla ngokukhawuleza, liqingqiwe kwaye liphazamisekile. Ukuqinisekisa ukuba ulusu ezandleni zakho luhlala ludinga, lufuna unonophelo olunzulu. Ukwenza oku, ungasebenzisa iintlobo zezilwanyana, kunye nokusebenzisa iireksi zabantu. Ikhumba lezandla lidala ngokukhawuleza kunesikhumba kwezinye iindawo zomzimba. Ekubeni nguye ohlangabezana nazo zonke izinto eziyingozi. Ngoko ke, ulusu lwezandla lufuna unonophelo olufanelekileyo.
Ukuhlanjululwa kwaye yimithetho ebalulekileyo yobuhle bezandla zakho. Izandla mazihlanjululwe kuphela ngamanzi afudumeleyo, ngenxa yamanzi ashushu atyhula isikhumba, kwaye kwesikhumba ebandayo kubakho ukuqalisa. Emva kokuhlamba, sula izandla zakho zome, uze uzixube ngekhilimu enomsoco. Ukuba izandla zakho zingcolile, ungazixubisi kakhulu. Ukwenza oku, kungcono ukusebenzisa isiqwenga semon, kwaye usule udoti oluthile ezandleni. Okanye kuhlamba ngamanzi afudumele, kongeza ityuwa, uze uhlambe izandla. Ukunyamekela okunjalo kuya kunceda ukusula izandla zakho zokungcola kunye neebhaktheriya ezingadingekile.
Imithetho ebalulekileyo yokunakekelwa kwezandla.
Ukuze izandla zakho zibe zihle kwaye ziphilile, zanele ukugcina imithetho emininzi:
- Gweba ukunxibelelana ngamanzi. Ikhuthaza isikhumba esomileyo kunye nokupasa. Ukuqhagamshelana namanzi abandayo kufuneka kugwenywe, kuba isikhumba ezandleni zakhe siba nzima.
-Ngekho nayiphi na indlela ahambe ngayo kwiqabunga ngaphandle kwama-mittens.
Ehlobo, sebenzisa i-sunscreen ezandleni zakho. Ekubeni ilanga liphuma emisebeni e-ultraviolet, inokuchaphazela kakubi ulusu.
- Jonga ingqalelo kwesikhumba kwiindawo. Ifuna unonophelo olulodwa. Kuye kucetyiswa ukuba enze iibhafu ezikhethekileyo zeoli yemifuno. Gcwalisa isitya ngeoli uze udibanise izibonda zakho kuyo, uzigcine kuyo imizuzu eyi-10. Emva koko, emva kokuhlamba, sebenzisa i-moisturizer.
Emva kokuba uhlamba, sebenzisa ukhilimu onomsoco ezandleni zakho.
-Ukuba kukho izibilini ezandleni zakho, kufuneka usebenzise le ngcebiso. Ekuhlambeni kwamanzi afudumeleyo, kongeza i-ammonia utywala, i-teaspoon ye-soda, iibheypuni ezimbini zotywala. Gcina izandla zakho kwindawo yokuhlambela ngaphandle kwemizuzu engama-20. Emva koko supha uze uncede izandla zakho.
-Ungasebenzisi isepha esincinci. Kwaye kulungile ukusebenzisa isobho lomntwana.
Ukukrazula izandla zakho zeeseli ezifile, kufuneka uphelele ubuncinane kanye ngeveki.
Iinkqubo ekhaya.
Ubuhle bezandla zethu buxhomekeke kwimozulu. Njengoko usubonile, kwimozulu embi, iqhwa, imimoya, izandla zethu zibomvu, ziba nzima. Kwiimeko ezinjalo, ngaphambi kokuba uphume, sebenzisa izixhobo ezifanelekileyo. Khetha ezi zixhobo eziqulethe izicucu zamanzi kunye namafutha okunyusa. Ukuze ukhulule izandla zakho zokuma kunye nokunyaniseka, ungasebenzisa iitrayi ezahlukeneyo. Amabhafu asebenzayo kakhulu kwimifuno yeyeza.
Ukuhlamba ubisi kuhlambulula kakuhle isikhumba, kwenza kube lula.
Ukuba izandla zakho zifihliwe ngemichiza, ngaphambi kokuba ulale, sebenzisa umtya wesitashi. Kule nto sifuna 1 tbsp. i-spoonful of starch nganye ilitha yamanzi. Shiya izandla zakho ekuhlambeleni imizuzu engama-20, ke sukuma uze usetyenzise i-moisturizer. Emva koko, gcina iiglavu zepotini ezandleni zakho uze ungabasusi kude kube sekuseni.
Ukuba ulusu lwezandla lwaqala ukuhlahloka ngokuphawulekayo, ngoko ke kunokwenzeka ukwenza i-canisters eyenziwe yardard. Sebenzisa itaspoon nganye ngetre yamanzi afudumele. Ukunyamekela okunjalo kuya kwenza ukuba isikhumba sibe lula.
Xa usebenzisa i-creamisation creams, unokongeza ityuwa, okanye i-citric acid.
Kanye ngeveki, soloko uhlamba izandla zakho. Ukulungiswa kwamandla kuyimfuneko. Qinisekisa ukuba ubeke izandla kwioli yemifuno, inondla ulusu lwezandla.
Ungasebenzisa ijusi lekhukhamba. Yenza ibhanti epholile ye-herbal tea (i-chamomile, i-wisdom) Thatha enye. i-spoonful of herbs kunye ne 1 litre yamanzi ashushu. Kule mbululo, kufuneka ugcine izandla zakho ngemizuzu eyi-15-20.
Gubha i-Vaseline kwikhumba yezandla zakho ngaphambi kokulala, okanye kusasa. Ungasebenzisa kwakhona ikhofi. Dissolve ikhofi kumguba uze uhlambe izandla kunye nesiselo esiphunyelweyo. Unganciphisa izandla zakho nge-decoction yeepatata. Kucetyiswa ukwenza loo nkqubo ngaphambi kokulala.
Ukuba izandla zakho zibomvu, unokwenza i-masochku enomdla kakhulu kwityuwa. Kodwa ngenxa yale nto sidinga ityuwa yolwandle kunye nelitha enye yamanzi. Yonke ingxube, kunye nesisombululo esamkelekileyo sokubetha izandla, ukugcina ingaphantsi kwemizuzu engama-15. Emva koko uhlambe, kwaye ukunyakaza ukuhlambalaza kugubungele ukhenkco onomsoco kwezandla.
Kwizandla zakho ungafungi, kufuneka uwathabathe kabini ngosuku, enye iglasi ye-infusion ye-sage. Ukusela ukunyuka okunjalo kwiiveki ezimbini.
I-cream ephuculisayo ingenziwa ekhaya. Ngenxa yoko sifuna utshani. Umxube wee-herbs kufuneka uzaliswe ngamanzi ashushu, kwaye ushiye ukuhambisa iiyure ezingama-7-8. Emva koko konke oku kucocekileyo. Ukuze ufumane ukhilimu kwi-infusion ye-herbal, kufuneka udibanise ibhotela, ekufuneka ihluthwe ngobusi. Hlanganisa konke, kwaye ukhilimu ulungele.