Sithetha ntoni apha? Ewe, iofisi - oku kukuxinzelelo oluqhubekayo oluqhubekayo, oluqala ngefowuni ekhaya, ukuzisa intloko yakho emlanjeni! Imicimbi rhoqo emqaleni, inqubo ngoku kwaye "ixhomeke", umphathi uhlala phezu komphefumlo ... Akunjalo ukuba eholide - ngenxa yokutyhulwa kwe-banal akukho mzuzu. Kwaye ngoku, uva nje uvakalelwa kukuba unomsindo wokuhlala uloyiko. Ngakolunye uhlangothi, kulungile xa uthathwa njengomsebenzi oyimfuneko, kwelinye - uyazi kwangaphambili ukuba awuyi kuphinda wenze nantoni na ... Emva koko kudlula iminyaka emininzi, kwaye sele uqaphele ukuba awufuni ukujonga ngokwakho kwisibuko kwakhona. Ngoko, phambili, ukulwa noxinzelelo lwe-ofisi!
I-Recipe 1: "Intloko yakho ibanjwe phezulu." Asiyi kuthetha ngento yokuba kufuneka sijonge rhoqo ukuhamba kwethu - akukho mntu ulandelayo. Yintoni ongayenza, akunakwenzeka ukuba uhlale emsebenzini kwikhompyutha! Kodwa ke, malunga nokususwa koxinzelelo, ukunyameka kwindlela yokuqala yokuxinzelela! Ngako oko, sithembele emva kwesihlalo kwaye ungene kwi-pose "ngqo njengenduku." Okokuqala - siphinda iinyaniso eziyaziwayo - kule ndawo izitho zangaphakathi zibhetele ngakumbi nge-oksijeni, kwaye oku kuchaphazela isimo sempilo kuphela. Kwaye okwesibini, isiphumo sinobuchopho: xa sibi okanye sinoyiko, sigoba ekufeni kwabantu abathathu, njengokungathi phantsi kobunzima beengxaki, xa zonke izinto zilungile, silula amahlombe ethu kwaye sibone ngempumelelo abo bajikelezayo.
I-Recipe yesi-2: "Ngamehlo abude avaliwe." Ngokubhekiselele kwiimbono eziqinileyo, kufuneka zishiywe kumaqela. I-Office ye-anti-stress complex ishicilela ukuphumla ngokuzeleyo kobuso, kwaye akunakwenzeka ukufikelela kweli lizwe amehlo akho evulekile. Kodwa ukuba ukhulule kakuhle izihlunu zakho, emva kweminithi uza kufumana ukuba uhleli ngendlela engokoqobo ngomlomo wakho uvulekile. Ndiyakuvuyela, ubuso bakho buphumle kakuhle!
I-Recipe yesi-3: "Ngamnye wethu kwikarati yerhasi." Kubonakala ukuba ubunzima beentlobo zeentambo zigxilwe kwiimbambo zeentendelezo zethu, ngoko sinceda gqitha ukuphumla kunye nokuthoba ukubethelwa ngophahla phezu kwetafile. Ukuhlala kwindawo yokusebenzela, thintela ngobumnene kumda we-countertop - ungabi nzo ndelelo, awuyizitena "kwingxabano" ekwahlukana. Ukongezelela, izibetho zokukhanya aziyi kubangela ingxolo engadingekanga kwaye ungaziphazamisi nabalingane bakho.
I-Recipe 4: "Ukuhamba ngesitulo kuncedo". Nangona kunjalo, kulungele ukuba abanenhlanhla abanamavili ezitulo. Ukuba usebenza yonke imihla ehleli, usengozini "yokuthenga" imilenze ye-varicose. Ukongezelela, imilenze ibe yindima kwaye idiniwe, oko kuthetha ukuba baba ngumthombo wempilo engafanelekanga. Ngoko ke, kufuneka baxoxwe. Awunakho ukuhlawula kwakhona ukuphakama kwindawo, ukukhwela nje esihlalweni, uphakamise umgangatho kunye nokuguqa kunye nemilenze engaphazamisiyo.
I-Recipe 5: "Udinga ukuhlafuna ngengqondo". Ngokuqinisekileyo, isiqwenga into enhle esiya kuyenza siya kuvuyisa. Khawukhumbule nje ukuba ngokuthi "yummy" sithetha ukuba asikho i-marmalade, i-chewing gum, iibheke okanye i-biscuits! Yeka ukhetho lwe-nut okanye i-citrus candy (menthol ivuselela, kunye neeprotrus), ubuncinci beka isiqhekeza sotyule emlonyeni wakho. Khumbula: ukugubungela kungavunyelwe ngokungqongqo - kuphela ngokukhawuleza kwaye ujonge ukucombulula.