Ngokuqhelekileyo izandla zabantu zithintana nezinto ezizungezile. Ngenxa yokuqhagamshelana rhoqo ngezinto, izandla ziba zicoce kwaye ziphangiwe. Kwiintlobo zesikhumba sezandla kunye nakwimiqolo yeminwe kunye nangaphantsi kwezipikili, udaka kunye nothuli luhlanganisela uninzi lwazo zonke, kwaye ngenxa yale micimbi yezifo ezahlukahlukeneyo zivela. Ngoko ke, kufuneka uhlale ubeka isoceko kwizandla nangezipikili. Izandla kufuneka zihlanjwe ngaphambi kokulala kwaye kusasa emva kokulala. Kwakhona ukuba uthe waphuma esitratweni, xa ufika ekhaya, qiniseka ukuba uhlamba izandla. Izandla kufuneka zihlanjwe ngamanzi ashushu, kodwa zingabanda. Ngokuhlamba izandla zakho ngamanzi abandayo, isikhumba sakho sinokuqala ukubola kwaye sibe nzima.
Ukulumkisa izikhonkwane zokungcola ngexesha lomsebenzi kwintsimi okanye ngexesha lokucoca kwendlu, unokwenza ucezu lwesepha ngeeminwe zakho ngaphambi kokuba uqale ukusebenza, ukuze uhlale phantsi kweeminwe zakho. Yaye xa ugqiba usebenze nje ukuhlamba izipikili zakho ngebhashi.
Ukuba usebenza emoyeni ovulekileyo okanye umsebenzi wakho unxulumene namanzi, smear izandla zakho ngeoli yengulube okanye i-petroleum jelly. Ukuba izandla zakho zomekile kwaye zibuhlungu, zigcoba ngamafutha, i-petroleum jelly okanye i-glycerin. Ukuxubha le mali kufuneka uhlambe izandla zakho. Emva kokuxubha le mali, izandla zakho kufuneka zisuswe zome.
Ngokuqhelekileyo izandla zethu zomekile emoyeni nasebandleni ukuze zigcine izandla zakho kwaye uzixwayise ngokumisa, zihlale zigqoka iiglavu okanye i-mittens. Ukuba awuphatheli izandla zakho ekumeni, ngoko kwiminwe yakho, kwaye ngokuphindaphindiweyo amajoyina angabonakala ukutyhoboza amancinci. Ezi ntlukwano ziza kuba zibuhlungu kakhulu kwaye ziya kukunika ubunzima obukhulu.
Musa ukuhlamba izandla zakho ebusika ngamanzi afudumele ngaphambi kokuphuma ngaphandle kweglavu. Ukuba unayo imingxube enjalo, ungathatha umgca ococekileyo uze uwutyebe nge-cream cream okanye usebenzise i-oyile yemifuno. Le ngubo kufuneka ubophe kwilonda. Yenza ukugqoka ekuseni nakusihlwa. Emva kweentsuku ezi-2 okanye ezintathu, ukuphambuka kwakho kuya kulala.
Ibhinqa ngalinye lijongene nesifo esinjalo njengezipikili ezinobunzima kunye nezibilini. Ngokwenene, esi sifo senziwa ngenxa yokuqhagamshelana rhoqo ngamanzi ngesepha. Ukuba uqaphela ukuba izipikili zakho zihamba, ziyeke ukuhlamba ngamanzi alkaline ixesha elithile. Ngaphambi kokulala, musa ukulibala ukusebenzisa i-cream cream kunye nezisilumko.
Ukuze izandla zakho zibe zihle, ungalibali ukunyamekela zakho izipikili. Ngoko ke, imihla ngemihla, hlamba iiphonki zakho ngebhasi kunye nesepha kunye namanzi. Ukuze ususe ukungcola okuqokelelwe phantsi kwepiki. Ukuba ufuna ukuba izipikili zakho zikhanyise kwaye ziphaphatheke, zisula nge-lemon okanye iviniga.
Ukwazi ngokucoceka kwezandla kunye nezipikili, unokugcina izandla zakho zihlala zihle.