Kha wuleza intlungu
Siphila ngokukhawuleza, asinaso ixesha lokugula. Kwiimpawu zokuqala zentsholongwane, sinesifo (ngamanye amaxesha ngokwenene) siqala ukuthatha iindidi zamachiza ngethemba lokuba ezinye "iilingo" zamapilisi ziza kusibeka ngeenyawo. Ukusetyenziswa okungalawulwayo kwee-antibiotics kuyingozi kakhulu. Abambalwa bayazi ukuba zonke azibalulekanga kwimeko yentsholongwane yegciwane, apho i-ARVI yethu kunye nomkhuhlane. Kwaye i-microflora yethu ebalulekileyo yamathumbu ibulawa ngamagciwane athile ngexesha. Ziyingozi ngokukodwa kwimpilo yabantwana. Akukho ndawo kwihlabathi, ngaphandle kwamazwe aseCIS, yenza i-antibiotics ye-vaptekas ithengise. Baya kunikwa kuphela ugqirha esibhedlele ngexesha lokunyanga. Kwimeko enzima - ukubhala phantsi kwendlu, kodwa kuphela kwimeko yokutyelela ugqirha yonke indlela kwezinye iimeko. Kule mihlaba i-antibiotiki ithengisa ngisho nabantwana abancinane malunga nomnyaka omnye. Bayibulala yethu intlamba, echaza isimo sempilo kunye nokuchasene neentsholongwane.
Zonke ezi ngasentla asithethi ukuba awukwazi ukusela i-antibiotics nonke. Ngaphantsi kweemeko ezithile, umntu akakwazi ukwenza ngaphandle kwabo. Kodwa ngexesha elinye ixesha oogqirha banquma ukuba bathathe iziyobisi ukukhusela i-dysbacteriosis, umzekelo, i-linex okanye ezinye i-probiotics ezinobomi bentsholongwane obuxhamlayo ekubunjweni. Kodwa kungcono ukucinga nge-intestinal microflora ixesha elide ngaphambi kokuqala kwesi sifo. Enyanisweni, inendima enkulu ekukhuliseni umzimba wethu. Ewe, kwaye musa ukukhawuleza ukusebenza. Nawuphi na ubanda kubona baphathwe kakuhle, bengazi kakuhle, ixesha. Kubalulekile ukuba umzimba uncede ukuhlangabezana nesifo.
Ukunciphisa umkhuhlane
Isiqhamo, ngokuqinisekileyo, sibonakaliso esingathandekiyo kubanda abaqhelekileyo. Ngoko ke, umntu unokuqonda ukuhlasela ngokukhawuleza kunokwenzeka ukuba uyiphume. Okwangoku, umkhwehlela ngokwawo awunobungozi kuphela, kodwa uncedo - ukuphendulwa kwemvelo komzimba ukuvuvukala okuqhelekileyo kwendlela yokuphefumula, eyabangela intsholongwane. Ukuvutha kuvame ukuhamba kunye nokubunjwa kwe-sputum, ephazamisayo, ephazamisa ukuphefumula. Yingakho umzimba uphulahla "ngesixhobo" saso kuphela - ukukhwehlela. Musa ukwenza nayiphi na imeko! Olu hlobo lonyango, njengama-antibiotics afanayo, lisetyenziselwa utyunjwa olulodwa logqirha kunye nokukhwehlela okude, owomileyo, okhuphayo. Kufuneka ukuba uye kwiingcali ukuba kukho na ukukhwehlela akudluli iveki okanye ngaphezulu. Inkqubo inokungena kukhwehlela olungapheliyo kwaye ibangele iingxaki ezinzulu.
Ukulibala ukukhusela
Sivame ukubona ubanda obuqhelekileyo njengento engenakukhunjulwa, njengamaqabunga awela ekwindla nasekhephu ebusika. Sivame ukunyamekela ngisho neendlela ezinqabileyo zokukhusela, nangona oogqirha behlala bekhunjuzwa ngaso. Kwaye akukho nto-ukuthintela kunceda ukunciphisa umngcipheko wokugula. Eyona nto inokukhetha ukuguqula indlela ophila ngayo: ukucoca ngamanzi abandayo, ujikeleze ekuseni, udla kuphela ukutya "okulungileyo" kunye namanzi, ukulala ubuncinane kwiiyure ezisibhozo, ungakhathazeki ngabantu. Enyanisweni, ndimele ndivume ukuba le nkqubo ayinakukwazi ukuba ngumntu wonke.
Ngoko, ukuza ekhaya, ukusuka naphi na apho ukhona, ungahlambululi nje izandla zakho, kodwa supha impumlo yakho ngenaliti. Ngoko ulahla iintsholongwane ezizinzile kwi-mucosa. Cinga ngokuqinisa ukukhusela komzimba kwangoko ekuqaleni kwekwindla - ukusela nasiphi na iziyobisi (ngokukhethekileyo kwisityalo), kodwa ungakulibali ukuba kuyimfuneko ukuyithatha njengendlela. Emsebenzini, khumbula ukuba indawo yokuzalisa iintsholongwane ngexesha lobhubhane yikhompyutheni yekhompyutheni, iifowuni eziqhelekileyo kunye neengcango zomnyango. Akubunzima ubuncinci ukuzisula kunye ne-napkins yobuncitshisi obuncinane ngexesha.
Kwindlu, kunokwenzeka kwakhona ukudala umoya we-antiviral. Ukuhlobisa i window yakho-iya kuzalisa umoya nge-phytoncides, eyingozi kuma-virus. Okanye, yakha isibane se-aroma uze uzalise ngeoli ye-eucalyptus, i-lavender, i-basil, i-mint ne-rosemary. Zizo ezo zityalo eziye zazingqina ukuba zibadlali abasebenzayo be-swirls. Kwakungekho kubi nakusasa nakusihlwa ukuhlamba iinyawo, indlebe kunye nezandla zendawo kunye nenani eliphezulu lamaphuzu asebenzayo. Akuyisebenzisi kuphela ukukhusela i-influenza, kodwa kwimpilo ngokubanzi.
Kubaluleke kakhulu, ngaphandle kwezenzo zokuzikhusela eziqhelekileyo, ukuzisebenzisela ngokwakho, ukuphakamisa izinga lethemba. Iingcali zenzululwazi ziye zabonisa ukuba abaxhasi abanako ukufumana umkhuhlane kunye nokubanda. Oku kubangelwa ukuba xa iimeko zibuhlungu, indawo yengqondo ejongene nokukhuselwa kwiintsholongwane iqala ukusebenza. Ilayithwe kwaye ayikwazi ukunikela ukutshatyalaliswa ngokufanelekileyo kokusuleleka. Ngendlela efanelekileyo kunye neqabileyo, le ndawo ihlala yodwa ngokukhuselwa kwintsholongwane, oko kutheni ihlangabezana neNeochen ngokwaneleyo.