Ukuqhwala kuyinto echaphazelekayo. Abanye abantu bafanele bajonge kuphela umntu okhwela umlomo, njengoko umlomo wakhe uvula ngokungenazo.
Ukugquma - yintoni na?
Ukusuka kwinqanaba lezokwelapha lokukhwabanisa yinkqubo engaphelelanga ngokupheleleyo. Iingcali zibonakalisa njengentshukumo yokuphefumula, enomntu ongenakuzenzela, oququzelelwe ngumoya ogcweleyo kunye nefuthe elincinci.
Ukuqhwala kunqoba abantu xa emzimbeni kukho ukuqokelela kwe-carbon dioxide. Ngomzimba okhulayo, i-organorganism ifumana inxalenye enkulu ye-oksijeni, oko kuthetha ukuba ithola amandla namandla. Oku kungavumiyo ingcamango yokuba ukugqithwa ngumqondiso wokulala okuzayo. Kucaciswe ukuba ukukhwabanisa umntu uqale sele esesibelethweni ngeveki le-12 yobomi.
Bahluke ekuthandeni kwabo izilwanyana ezizulayo, umzekelo, izinja kunye neekati, kwaye kungekhona xa belala, kodwa ngaphambi kokuphuma ukuhamba. Kwizilwanyana zikhona izilwanyana ezithi, xa zitshona, ziveze onke amazinyo ezibukhali, ngoko zisongela intshaba. Ngokomzekelo, ukubona okumangalisayo kukugqabhuka kwemvubu, ivula umlomo wayo ngama-degrees ama-150.
Uvavanyo olunomdla
Uvavanyo lwaluqhutyelwa kwigumbi elinomntu okhungayo, abantu abangama-50% abaye banesifo sengqondo. Ukuba uhlala abantu abambalwa phambi kweTV, apho kuboniswa ngabadlali abasebenzayo, ngoko emva kwexesha liqala ukunyuka rhoqo kwisibini, ukuthatha inxaxheba ekuhlolweni. Ukuqwalaselwa kwenzelwe ukuba abo bantu abanengxenye ebalulekileyo yengqondo ejongene novelwano babetha. Kule ndlela kulandelelana ukuba xa umntu ekhwelwe ecaleni kwakho, elandela i-yawn yakho, oku kubonisa ukuba uyabakhathalela kwaye uyazikhethela.
Ziziphi izibangela zokukhwabanisa?
Ukuqhwala akuveli nje ngomoya. Ngokuqhelekileyo, kungabonakali, kubonakala kwixhala kunye nokungabikho kokulala, oku kubonisa ukuphendulelwa kokulahlwa. Xa umntu enokwenza umsebenzi ongenamsebenzi kwaye uyamkhathaza, ngoko unobungozi kakhulu, umkhonto awumvumeli ukuba alele, adibanise.
Kwamanye amazwe aseJapan, kukho iiphambuka ezithile emsebenzini, ngexesha apho abasebenzi baqala ukukhwela. Ekuqaleni, oku kwenzeka ngokuzithandela, kwaye ngokunyanisekileyo, ngokwenene. Emva kwekhefu, umsebenzi uhamba ngokukhawuleza, ukwandisa.
Ubukho bentambo buyakwazi ukuthetha ukwesaba, umzekelo, ukulinda intlanganiso ebalulekileyo okanye incoko. Kule meko, ukukhwabanisa kunceda ekunciphiseni uxinzelelo, kukhuthaza izibonelelo zomzimba womntu.
Ukubonakaliswa okungathandekiyo kokukhwabanisa kungaphulaphulwa kwe-cerebral circulation, ubukho be-migraine, i-dystonia ye-vegetative-vascular kunye nezinye iintlobo zeengxaki zempilo, ezihamba kunye nobuthathaka kunye nokulala. Kule meko, kufuneka uhambe kwi-aphoyintimenti kunye ne-neurologist kwaye ufumane isizathu sale meko. Kodwa kwiimeko ezininzi, ukuhlaselwa kuyimfuneko kwaye kuyincedo, akukho mfuneko yokuba neentloni.
Inyaniso
Amadoda nabasetyhini baxhamla ngesantya esifanayo, kodwa owokuqala abawufaki umlomo wabo ngezandla zabo. I-chimpanzee yokuqhawula i-collective, ukuba enye i-marmot yawns, ke bonke bayagula. Ngelo xesha, ii-cubs ziziphatha, ngokungathi akukho nto iyenzekayo, ukukhwela kwabo kungabakhathaleli. Oososayensi abakwazi ukuyicombulula oku.
Ukuba ufuna ukukrazula i-yawns ebhukisayo, qalisa ukuhamba ngokunyanisekileyo. Kubalulekile ukunyuka esihlalweni, ukuba akukho nto inokwenzeka, ngoko nje ulungele emagxeni, uze udibanise.
Ngentambo, kukho ezinye iinkolelo. Kwakukholelwa ngaphambili ukuba ngomlomo uvulekile kwi-yawn, imimoya emibi ihamba. Ukusuka apha kwakuyinto yesiko ukubhaptiza umlomo ovulekileyo ngethuba lokutshiza. Kukho enye inkolelo-ze. Ubuninzi bokugqithwa ngokukhawuleza umntu oye wakuxosha, kodwa oku, njengokuba besithi, inkolelo enokuthi ikholwe ngumntu.