Awukwazi ukudibanisa i-migraine kunye nekhanda eliqhelekileyo. Izigidi ezingaphezu kwezigidi zaseRashiya zihlushwa yi-migraines, abathathu kubo bangabesifazane abangaphezu kwamadoda. Ukuhlaselwa kwe-migraine yinto yangempela. Nangona kunjalo, unokukwazi ukujamelana nale sifo - iingcali zithi. Ngaloo nto i-migraine, iimpawu, iindlela zonyango kwaye ziya kuxutyushwa ngezantsi.
I-Migraine ngokwayo ayilona isangqa esichukumisayo. Nangona xa sinesicatshulwa sokuthi intloko iyahlula intlungu - yonke into ayinakwenzeka kakhulu. Oku akuthethi ukuba lesi sifo sinokunganyelwa phantsi. Ngokuphambene noko - kufuneka umntu aqiniseke ukuba iintloko ze-headaches azihambelanga. Ukuba kunjalo, kufuneka uqale unyango kwaye ufunde indlela yokujamelana nokuhlaselwa nokuhlaselwa.
Yintoni i-migraine ngokubanzi?
Nangona i-migraines iindawo ezininzi kusekhona isifo esingaqondakaliyo, siyazi, umzekelo, ukuba ngexesha lokuhlaselwa, utshintsho luvela kwiiseli zengqondo. Iiseli eziphazamisayo ze-neurons zivelisa ukukhululwa kwama-neuropaptides, okubangela ukuvuvukala okubuhlungu kwimithambo yegazi yentloko. Ngendlela elula, kunokuthiwa intlungu ibangelwa ukwandiswa okwexeshana kwezi nqanawa. Kwiimibhobho zengqondo, i-neuropeptides isasazeka kwaye iyayichukumisa imithana yegazi ngeentlungu zokufumana iintlungu ezikuzo.
Uhlaselo luhlala luqala ukusuka kwiiyure ezingama-6 ukuya kuma-72. Ngamanye amaxesha kubakho amaxesha amaninzi ngeveki, kwaye ngamanye amaxesha inyanga ezimbalwa okanye kwiminyaka. Ukuhlaselwa kwe-Migraine (ngokufutshane okanye emandla kakhulu) kuhlala kwenzeka kuphela kwicala elinye lentloko. Ziyakwazi ukuhamba kunye ne-photophobia, isicuduzi, ukuhlanza. Kwi-20% yezigulane zingalindela ukuhlaselwa kokuqala kweqela leempawu ezithile. Ingaba ngumbono ogqamile (umgca wegzag phambi kwamehlo, ukukhenkceza), ukungcola, ukunyanzelisa kwezandla kunye neenyawo, iingxaki zokuthetha, ukukhubeka. Le miqondiso idlulileyo imizuzu engama-30, kwaye iyalala phambi kokuqala kwentlungu.
Zonke iimpawu ezinxulumene ne-migraine kufuneka zifundwe ngokucophelela, kwaye kungcono ukubhala phantsi ukuchaza ngokuchanekileyo kamva ugqirha. Kubalulekile ukuba uchaze ngokuchanekileyo uhlobo lwentlungu (intlungu ebuhlungu, ejikeleze yonke intloko okanye enye inhlangothi-nye, ukujiba), kaninzi kwenzeka ntoni, oko isigulane esiye sabangela ukugula. Ukuxilongwa ngokuchanekileyo kubalulekile kuba kukuvumela ukuba ungabandakanyi izizathu ezinzulu zokubandezeleka, ezifana ne-meningitis, isisu okanye ukuvuvukala.
Uvela phi umthambo?
Ukuthambekela ekuthandeni i-migraine ifa - i-70% yezigulane ziyavuma ukuba esi sifo siphinde sihluthe amanye amalungu entsapho. Isizathu esicacileyo sokuhlaselwa yizinto ezingaqhelekanga ezikhankanywe ngasentla kumsebenzi weenqanawa ezingenakunyango kunye nokukhululwa kweentlungu ezithumelayo kwingqondo. Iziganeko zivame ukuvela kwiimeko ezithile, njengengxolo, ukukhanya okukhanyayo, ukuguqulwa kwamahomoni (umzekelo, ngaphambi okanye ngexesha lokuya esikhathini), utshintsho lwemozulu, uxinzelelo, ukukhathala. Unokuchaphazela nokusetyenziswa kokutya okuthile (umzekelo, iitshizi ezinomsoco, ushokoleta, inyama), ukusela utywala, ngakumbi iwayini elibomvu. Ukukhuthaza ukuhlaselwa kwe-migraine kunye nokusetyenziswa kweengxaki zokuxinwa kweengcinezelo, kwaye ngamanye amaxesha iipilisi zokukhusela.
Amachiza akabi
Ungalindeli ngokuthatha i-painkillers de uqala ukuqhuma intlungu. Eli liza lisebenza ngcono xa sithatha ekuqaleni kokuhlaselwa. I-Painkillers zenzelwe ukuqwalasela iimpawu zomzimba kwaye zijongane kakuhle nentlungu. Izidakamizwa ezinempumelelo kunye ezingenakubungozi - acetaminophen, aspirin, ibuprofen. Ukuba intlungu ihamba kunye neentlanzi kunye nokuhlanza, kungcono ukuthatha, umzekelo u-Aviomarin okanye i-Avioplant. Ngamanye amaxesha, ama-painkillers athatyathwa ngendlela ye-suppositories okanye i-injections. Ngenxa yokuhlaselwa rhoqo kunye nokuqhubekayo, ugqirha wakho uya kunika imishishini ngokukhethekileyo ukuba kwenziwe utyando lwe-multitasking ukulwa nokuphathwa kwentloko. Ezi zibizwa ngokuba yi-triptans. Unokuzama kwakhona iindlela zokungabikho zonyango: i-acupressure, aromatherapy, i-herbology.
Yintoni ekufuneka uyihlawule ngokukodwa
Abantu abanesifo se-migraines ngokuqhelekileyo banokuqonda ukuxhamla ngaphambi kokuba bahlupheke intlungu. Ngoko ke kuyimfuneko ukuba usebenze ngokukhawuleza, kuba iimeko zokuqala ezibonisa indlela yokuhlaselwa, dlula ngokukhawuleza. Unokwaluqhawula iimpawu ngokubuyela kwimisebenzi yakho yemihla ngemihla. Kwaye ke ukuhlaselwa kuya kwenzeka ngokukhawuleza, awuyi kuba nexesha lokulilungiselela.
Ukulwa nokuhlaselwa, iziphuzo ezinomsoco (ijusi, itiye okanye ikhofi kunye neqhekeza lemon), ukutyiwa okulula, ikakhulukazi ezithandekayo (ukuhlaselwa kungabangelwa ukuhla kwezinga leshukela) kuya kunceda. Ngaphambi kokuqala kokuhlaselwa, ungcono uhlala kwindawo emnyama, ethule kwaye ubuze umntu ukuba ahlalise intamo yakho nasemva kwentloko yakho. Unokusihlamba ioli ye-whiskey ukusuka kwimigraine. Kwiphepha kungcono ukubeka i-compress ebandayo, izandla kunye neenyawo ukufudumala phantsi kweengubo. Kufuneka uqaphele nabamelwane bakho ukuba ufuna ukuthula nokuthula.
Indlela yokulwa nokuhlaselwa kwe-migraine
Abantu abaxhomekeke kwimigraines, banokuphikisa ukuhlaselwa.
- Gwema iimeko ezixinzelelekileyo. Ukuba unomsindo - zama ukucima ukuxhatshazwa (umzekelo, kubala ukuya kwishumi, phefumla ngesigqi.)
- Phumla kaninzi, phumula kwaye uchithe ixesha kunye nabantu abasondeleyo.
- Sebenzisa ixesha elininzi ngaphandle (kubalulekile ukuba uhambe nje esitalato).
- Hlala kuphela endaweni efanelekileyo yomoya. Musa ukulala ekupheleni.
- Yidla iincinci ezincinci, ungabi njala kwaye ungadli.
- Gwema ukuhlala ixesha elide phambi kweTV okanye kwikhompyutha.
- Ukuba utshaya utshayi-zama ukukrazula le mkhuba.
- Musa ukusela utywala (ngamanye amaxesha unako ukusela iwayini elungileyo, kodwa ixabiso elincinci kuphela).
- Musa ukusela utywala ngaphantsi kweyiphi na into embi emva kwe-analgesics! Ubundlobongela bunokunyusa kwaye ngamanye amaxesha kubangela iimpawu zentsholongwane.
I-Botox Inceda Ukunyanga iMigraine
Iingcali zaseBrithani zazihlolisisa umbuzo othi imigraine - iimpawu, iindlela eziliqela zokonyango. Ngokusekelwe kule data, izazinzulu ziye zaphuhlisa indlela yokubuyisela kunye nokubophelela iimodeli zeprotheni, ezivula amathuba amatsha okusebenzisa i-botox ukuphatha abagulayo abanesifo esingapheliyo. I-Botox nayo inceda ekwenzeni unyango lwe-Parkinson kunye ne-cerebral palsy. Abaphandi abavela kwiLebhu ye-Biology ye-Molecular yeBhunga lezeMpilo laseBrithani enkulu banethemba lokuba kungekudala baya kuba nako ukudala iifomu ezintsha ze-toxin ye-botulin, eya kuba yinto yokuthatha ixesha elide.
Indlela esandul 'ukuphuhliswa kunye nokuhlaziywa kwee-molecule zeBotox inikezela amathuba okuvelisa okukhuselekileyo kunye nokongezwa kweziyobisi esekelwe kuyo. Ngenxa yokunyuka kwama-molecule echaphazelekayo angenazo iimpawu zetyhefu, ziya kuqhubeka zisebenza kwiinyanga ezine ukuya ezintandathu. Ngethuba lokuqala oogqirha bakwazi ukuphelisa intlungu kunye nemigraines nezinye izifo. Oogqirha bavelisa iamolekyuli zeprotheni, ukulungiswa kwakhona kunye nokudibanisa ukuba benze isiseko sonyango, apho bekude kungenakwenzeka.
I-toxin ye-Botulin okanye i-Botox ibonakala ngokubonakalayo njengethuluzi lokunceda elinciphisa intlungu, ukuxhatshazwa kwemisipha kunye nokugubhazela okunxulumene nesifo sika-Parkinson. NgoJulayi 2010, iBrithani yaba lizwe lokuqala ukuvuma i-botox njengonyango oluxhasayo lwe-head-migraine.