Umanyano wegesi kunye ne-millet porridge Enjalo iphariji uyifumana ngexesha lokuzila. Ukutya kunye okunomsoco, akufuneki naliphi na izakhono zokutya. Kwi-tandem bakhonze ingqolowa kunye ne-millet, kwaye kufuneka kuphawulwe ukuba intlangano iyaphumelela. Ewe, kwaye i-sesame, ngaphezu kweempawu zayo ezinamafutha, inika le porridge enye inambithe "nutty". Ekugqibeleni, ufumana i-micronutrient charge kwaye, ngokutsho koososayensi, isimo sakho sengqondo kufuneka siphuculwe emva kokukhwabanisa. Kwaye konke ukubonga kumaqela amavithamini B, aqulethwe kwi-millet cereal. Ngubo abaphumelelayo ukujamelana nokukhathala, ukuxinezeleka, kunye nokuphucula imemori. Yaye ukuba uthe wahlushwa ngamaphilisi ambalwa-ukuphulaphula izondlo, bathetha ukuba ukutya okuthosiweyo kungenza izinto ezimangalisayo.
Izithako:- Iintlobo zeegesi 100 g
- Wheatgrass 100 g
- ISesame White 50 g
- Ityuwa 0.5 tsp.
- Inyathelo 1 Kule recipe, thatha: i-corn grits, i-croutons, imbewu yeesame kunye netyuwa.
- Inyathelo 2 I-Fennel kunye ne-corn grits uthele epanini kwaye uhlanza kuze kube lula amanzi.
- Inyathelo lesi-3 Emva koko uthele iiglasi ezi-2-3 zamanzi (ngaphezulu kwamanzi - ngaphezulu kwiphalaji), gubungela uze ubilise phezu kobushushu obuphantsi. Emva koko upheke i-porridge enye imizuzu eyi-10, uvuselele ngezinye izikhathi nge-spatula yamaplanga.
- Isinyathelo 4 Ubilise i-porridge kuze kuvele "iikratshi", uze ususe ekushiseni uze ume eminye imizuzu eyi-10 ngaphantsi kwesiqhwenga esifihliweyo.
- Inyathelo 5 I-Sesame imbewu kwi-blender.
- Inyathelo 6 Hlanganisa i-sesame netyuwa kwi-porridge.
- Inyathelo 7 Gqugquzela kakuhle kwaye usebenze.