Kwangaphi na emva kokuba ukhonjiswe ngobuncwane (ikakhulukazi ngaphambi kweeholide), sizinikela isifungo sokuqala ubomi obutsha-ukususela ngoMvulo, ukususela ngomhla wokuqala, ukususela kunyaka ozayo. Kodwa uNyaka omtsha ufikile ngokukhuselekileyo, imithendeleko isondele, kwaye endaweni yobomi obutsha, silungiselela "ukuxubusha". Kwaye ngenxa yokuba "i-paws imilenze yakhe nomsila uyawa," ikusasa alihlali kakhulu, kwaye akukho nto ingayithethayo kunyaka odlulileyo. I-Deuce nge-minus-leyo yintengo ebomvu kuye. Uyazi kakuhle, akunjalo? Kodwa makhe sizame ukujonga le mzuzwana ukusuka kwenye intsimbi yentsimbi kunye nokuqala ngokutsha ubomi obutsha kunye noMnyaka omtsha.
EVEVE
Enyanisweni, ukuzilungiselela "ukuhlalutya kweenqwelo zeenqwelo" (ngokuchanekileyo, kwinto ongayenza ngaphandle) kungcono kusengaphambili, nangaphambi kokuqala "kokubhiyozela."
✓ Okokuqala, zama ukuzikhumbula wena phakathi koJanuwari odlulileyo. Into ecacileyo, ezama ukuqokelela iingcamango kunye nemikhosi kwiqela? Ngoko kunjalo. Kuze ufikelele kweli rhulumente, ziphoqa ngokukhawuleza ukuba uqale ukuphumeza yonke imisebenzi yobugcisa onokuyizalisa ngoDisemba. Kwaye malunga nabanye, samkela isigqibo sikaSolomon: kulula, ngokuqinisekileyo, unokushiya ekupheleni kukaJanuwari. Kodwa ukuphunyezwa kwezicwangciso zeNapoleonic kubalulekile ukuba kuhlehliselwe uFebruwari. Kwaye kubaluleke kakhulu, ungayikhohlwa ukwazisa amaqabane akho kunye nabo osebenza nabo. Baza kukuqonda ngokuchanekileyo, ungaqiniseki.
✓ Ingongoma yesibini yinkxalabo yethu kwimpilo yomzimba. Nangona awuzange uchithe yonke imali yakho kwizipho ezihlotsheni kunye nezidlo ezidliwayo kude kube nguNyaka omtsha, zithengisele ubhaliso ngoJanuwari kwigumbi okanye kwiqela lezempilo. Mhlawumbi, ukuya apho emva kweeholide kuya kuba nzima. Kodwa uya kuziva uxolo ngemali esetshenzisiweyo, akunjalo? Ngoko ke, ngokuqinisekileyo uya kubuyiselwa i-tonus elahlekileyo. Kwaye ufumanisa ukuba uyavuya kakhulu nawe. Inyaniso yinyaniso!
Ngendlela, ukuba uhlahlo lwabiwo lwezentsapho aluvumeli ukuchitha imali enjalo, chukumisa umntu osondeleyo ukuba anikezele ukubhalisa (okanye isisetyenziswa sokusebenzisa ekhaya, okanye isethi yokuphumla kunye ne-toning oil ukuze uhlambe) njengesipho soNyaka omtsha. Ixesha elifutshane kakhulu liya kudlula, kwaye uya kuluxabisa: kuya kuba kubi kakhulu kuwe kunxibo olugcobayo okanye izicumbiso ezintle, amehlo akho akwazi ukuzibona emva kwemisebenzi emnandi kakhulu.
NGEMISEBENZI NGAPHAMBILI
Xa ucwangcisa "ixesha elifanelekileyo" leemicimbi yentlalo, khumbula: umcimbi wokugqibela wokuzonwabisa ungcono ukuba unganyulwa ngosuku lokugqibela lweeholide, kodwa ubuncinci kwi-penis eyodwa, ukuze kubekho usuku lokunyanga okulumkileyo lwesitya esithandayo. Emva kwakho konke, ukuqala ubomi obutsha akuthethi ukukhawuleza kwi-whirlpool yeenguqulelo ukusuka kwitheyibhi yokutya. Ngaphambi kokuya emsebenzini, akukho nto ingcono kunokuphumla okuphumayo. (Nangona kunjalo, ukuba uziva unamandla, hamba ukwesaba okanye uhambe epakini nabantwana, ugibele i-sboggan ukusuka kwiilayidi okanye ubone iqhwa leqhwa.)
Kwaye kulo mhla, khusela isisu sakho. Vumela utywala kunye nenyama ephosiweyo, ikhekhe ecocekileyo kunye newayini encinci ihlale kwifriji, uyibale. Baye bahlambele! Kodwa ngomso, xa uya emsebenzini, awuyi kubuhlungu kwisisu. Ukutya kwakho yi-kefir (i-yogurt), ii-apulo, iibhanana, isaladi yemifuno, isiqwenga somzimba obomile okanye intlanzi. Kwaye uphuze amanzi amaninzi. Ingaba ubisi obuncinci obuphantsi, i-juice yezithelo okanye i-tea enomnandi kunye nemon. Emva kwakho konke, i-lemon ayinceda kuphela ukubuyisela ithoni, kodwa iyakomeleza neempahla. (Ngendlela, ukuba unesifo esivela kwi-migraine, kunye nemichiza eqhelekileyo sele isinceda kakubi, xhobisa ukuba uchithe isigamu selamula ngokukhawuleza kwesikhumba.) Ngoko, emva kokutya, kunengqiqo kwiintsuku ezimbalwa - ukususela kwi-3 ukuya kwe-7-ukusela i-enzyme ye-gastric nganye ukutya.
Ngokuqinisekileyo, zonke ezi ngcebiso zilungile kulabo abangenakulungele "ukuhlaselwa" kwezifo ezahlukahlukeneyo. Ukuba uhlala kwisigxina sobomi, ngoko kwi-yourletlet yangasese, intloko iya kuhamba, emva kokubhiyozelwa koNyaka omtsha, kunokwenzeka ukuba ubonakala usondela ekupheleni kwakho. Musa ukwesaba. Inokwenzeka ukuba, umzimba wakho waphendule kakhulu ukuba "napryazhenku" ngosuku olusemva kwaye utshintsho oluthile oluqhubekayo endleleni yokuphila. Kwaye nayiphi na utshintsho - kukho uxinzelelo. Yaye kunye noxinzelelo kufuneka ulwe. Kodwa akuyimfuneko ngeli xesha ukubhalisa ukuba kuqeshwe kunye ne-cardiologist, i-gastroenterologist, i-endocrinologist kunye ne-pulmanologist ngexesha elifanayo. Ndiyabulela uThixo, amayeza anamhlanje aninzi amaninzi - athambileyo, kodwa asebenzayo-awanakukulungisa kuphela inkqubo yakho yeentlanzi, kodwa unokukunceda ukujamelana nemibonakalo ye-somatic. Emva koko, kubakho imfuneko ukufumana uxolo lwengqondo, njengoko ziphelile kunye nesilonda, kunye ne-eczema, ne-asthma, kunye ne-dystonia ye-vegetative-vascular, kunye nesifo sikashukela. Enye yezinto ezithe zafunyanwa kutshanje kule ndawo yonyango ebizwa ngokuba nguxinzelelo lweziyobisi. Inzuzo ekhethekileyo yeziyobisi kukuba akukho miphumo emibi, kuba inemvelaphi yemifuno. Icandelo eliphambili eliyisebenzayo yicandelo le-rhizome yesityalo se-kava-kava esakhula kuzo zonke iindawo eziqithi zeLwandle lwasePacific. Esi sidakamizwa - oko kuthiwa yi-phytotransquiliser, ukusetyenziswa kwayo akukuchaphazeli ukukwazi kwakho ukugxininisa ingqalelo, ukusebenza ngeendlela, ukuqhuba imoto, njl. Kwaye imeko yokuziphatha iphucula ngokuphawulekayo, kwaye ukubonakaliswa kwengqondo kubonakala. Ngoko ukuba impilo yinto yokugonywa, awufuni ukuhamba malunga nepolyclinics, kwaye igama elithi "u-tranquilzer" likwayikisayo, kufuneka ucinge ngokuthatha ukunyanzelisa uxinzelelo oluthengiswa kwii-pharmacy ngaphandle kwemithi.
Ngaphezulu, ngelokuqala komnyaka omtsha wokusebenza, akusiyo isono ukuzalisa iimvakalelo ezintle. Yiya kwi-cinema okanye uqeshise amateyipu ambalwa ozithandayo, yenza i-needlework. Khumbula ukuba ukucoca ngokuqhelekileyo, ukubuyiswa kwee-yamaphephadonga ewayini okanye ukuhlamba iimpahla eziqokelelwe ngexesha leeholide ngeli xesha zichazwe nje! Ukuba kunokwenzeka, memela umntu ukuba akuncede ujongane nayo yonke into engcolileyo. Akukho nto, "rake" imihla ngemizuzu embalwa. Yaye thuthuzela ukuba ekudakeni okulungileyo kukuwa.
LOGA
Musa ukwethuka ukuba, ngokuqala kwemihla yokusebenza, iingcinga ezibuhlungu ziqala ukubambelela entloko yakho. Oku kuyinto eqhelekileyo (ngokwemvelo ukuba yendalo) emva kokuncinci komntwana. Kwaye okubaluleke kakhulu, unganikeli ukucaphukisa! Masithi wena kunye nabo osebenza nabo kwigumbi lokubhema badibana ukuze baxoxe ngemicimbi yexesha elidlulileyo. Omnye waphonsa ibinzana efana nale: "Kwaye ndandinomnyaka nje onzima!" Kwaye kwadlula!
Amanzi okulila anqweneleka ukuba aqale ukuma emdiliyeni. Zama ukuthatha inyathelo ezandleni zakho. Oku kunokwenziwa kwitekisi evulekile ("Abafana, wonke umntu unenkathazo eyaneleyo, makhe sixoxe malunga nokuba yeyiphi na yethu esaphathwayo?") Okanye ngokuthe ngcembe ("Kodwa kum ono nyaka kwakulungile!" Kwaye ke uludwe lwezinto, oko uphumelele). Kwaye akufuneki ukuba ulungiselele "i-theses" kwangaphambili. Emva kokuba uthethe eli binzana, ubuchopho bakho buza kukuqalisa ukuba uziphathe ngokwakho, kunokuba ungaziqhayisa. Kwaye nabanye abathathi-nxaxheba kwingxoxo, kholwani mna, baya kuphendula oku. Wonke umntu obomphefumlo wonyaka odlulileyo wayenanto into enhle, kodwa kwenzeka. Ukuba akunakwenzeka ukuguqula ingxoxo kwikhondo elinoxolo, kungcono ukulahla nje aba bantu abanengxaki, ngokukhankanya imiba ephuthumayo. Kwaye ekhaya kwimeko elambileyo, qalisa ukucinga ngo "Ubomi bunikeza into enhle?" Esikhundleni sokuba "Yintoni ephosakeleyo ngayo?"
Izicwangciso zomsebenzi kwiintsuku ezimbalwa zokuqala emva kweeholide kufuneka zisekelwe "kwinkqubo ephantsi". Kulungile noko, ukuba uya kubeka ezi cwangciso kwiphepha, uze ususe oko ukwenzileyo. Ngokususa umgca olandelayo, uya kuziva uneliseko olumnandi olusuka kumbakala wokuthi ubuncinane, kodwa usuqala ukubandakanyeka kurhulumente oqhelekileyo.
Emva kwakho konke, awusoze uqalise ubomi obutsha ukususela kumnyaka omtsha, ekubeni "kwindawo ephazamisekile." Ngoko ubeka umngcipheko wokubandezela, okanye ukunciphisa impumelelo yakho ubuncinci. Zinike ixesha lokusabalalisa, uze wenze ixesha elilahlekileyo kunye nomdla.
SAND LOCKS
Kwaye, ekugqibeleni, siya kudlula kwiiplani ezicwangcisiweyo. Kwaye iingcamango malunga nekamva ziya kubakho entloko yakho, ziqiniseke. Ngaba ucacise iziphumo zonyaka ophelileyo? Kubalulekile ukuhlala ngongqondo ngento entsha. Ngokukodwa xa ucinga: ezinye zezinto ezicetywayo azizange zizaliseke. Nangona kunjalo, ungagqithisi, cwangcisa kuphela kwimida efunekayo.
Okokuqala, ukukhutshwa ngcamango malunga nendlela yokuqalisa ubomi obutsha, ngamanye amaxesha siphelela ukuyeka ukuhlala ngoku kwaye silahlekelwa ezininzi ezinokwenzeka. Umbuzo kukuba, yintoni na?
Okwesibini, ubomi bwanamhlanje bukhawuleza kangangokuthi iimeko ezahlukileyo, ezintle zininzi zisenza sitshintshe izicwangciso zethu. Kwaye sele sele sinamathele kubo (izicwangciso) ukuba ekugqibeleni sidimazeke, nangona utshintsho oluthile lusinika into engakumbi kunokuba sasiyicebile ekuqaleni. Izicwangciso zexesha elide-phantsi!
Ngendlela, emva kokudlulisela izinto ezingapheliyo kunyaka owedlule ukuya kulowo ozayo, uqikelele ngokucophelela, kodwa ngaba kufuneka wenze konke? Wena, izimvo zakho kunye neemeko zobomi zitshintshile. Mhlawumbi kufanelekile ukucinga ngento echaphazelekayo okwangoku?
Kodwa yonke into oyifunayo ukuphumeza kwiinyanga ezimbalwa ezizayo, cinga ngeenkcukacha. Kubaluleke kakhulu ukuvavanya ukuba kubaluleke kangakanani kwaye luncedo ukuba ungayenza kwiyunithi yexesha. Hlukanisa isicwangciso ngasinye kwisigaba kwaye unike umhla kwisigaba ngasinye. Ngokomzekelo, namhlanje ndiya kwi-hairdresser, ngomso ndizithenga i-sweat, ndiyigqiba ingxelo ngentsasa emini, ndixakwe kunye ne-valerian kwaye ndilele. Ngomhla wesine ndiya naye kunye nenkosi (uyonwabile kwaye iphakamisa umvuzo wam). Ngosuku lwesihlanu ndiya kwindawo yokutyela ukuze ndibhiyozele esi siganeko.
Kwaye, ekugqibeleni, khumbula ukuba ukuba into ayisebenzanga ngokuqhubekayo, ngoko akufanele kwenzeke. Inyaniso yinyani, kwaye iyenzela wena! Zama ukuthukuthela, kodwa ukwamkela ubomi njengoko kunjalo. Mhlawumbi, ukhulelwe uza kuzaliseka ngefuthe elikhulu, kodwa kamva, okanye kungekhona, kodwa ekubuyeni ubomi uya kukunika ngesipho ongeke uphuphe. Yaye inamangalisa amaninzi kuye "zagashniki" ngathi!