Ungayilungisa njani i-posture kwaye wenze kwakhona?

Ukukhawulwa kwe-posture kuyinkinga kubo bonke abatsha nabazukulwana abadala. Ukungalindelekanga kungabuyelanga nje ukujonga i-unesthetic, kodwa kunokubangela iingxaki emzimbeni-ukufuduka kwezitho.

Iimbangela zokukhawuleka kwithuba

Kwizinto ezibangela ukungalingani, ungabandakanya indlela yokuphila yokuhlala kunye nesithuba esingalunganga somzimba ngenxa yokuhamba okanye ukuhlala. Ngamanye amaxesha ukukhawulwa kwe-posture kwenzeka ngexesha lokukhulelwa, ukukhuluphala okanye ukugula okukhulu. Ukubaluleka kweplati ebuyisiwe: Ukuba unokungabaza ukuba ukuhamba kwakho kulungile, lixesha lokujonga umva wakho. Ebonakalayo, intloko kunye ne-trunk kufuneka zenze i-axis enye, i-thorax iqhube phambili phambili, kwaye i-blarax iyakhutshwa emva. Ubungqina bendawo ehamba phambili-ekhululekile kwindawo yokuma ngaphandle komgudu. Hlola ukuhamba kwakho kulula: yima nje ngomva wakho eludongeni uze uthinte umphezulu emva kwentloko yakho. Isundu kufuneka sidlule ngokukhululekile phakathi kwesinqe kunye nodongeni, ngaphandle koko umgudu ubonakala kancane phambili - kwaye oku kuyindawo engavumelekanga yokuhamba.

Ungayilungisa njani ukuhamba kwakho ngokuzimeleyo?

Kukho iindlela ezininzi zokulungisa ukuhamba. Enye yeyona ndlela iphumelelayo yinkimbinkimbi yokuzivocavoca: Iingcebiso eziwusizo zokulungisa isithuba:
  1. Xa usebenza etafileni, welula imilenze yakho kangangoko kunokwenzeka - iinqumlo kufuneka zibe ngaphezu kwamadolo.
    Kwinqaku! Ukuphosa unyawo emlenzeni, uyaphula isithuba esithile kwaye udibe i-trunk indlela enye.
  2. Xa ulungiselela ukutya ekhitshini, zama ukuhlala kwindawo yokuhlala. Oku kubangelwa ukuba i-table ephantsi iyanceda ukuba uncike kwimveliso, echaphazela kuphela ukuphazamiseka. Ukongezelela, ukupheka ukutya kungcono kakhulu.
  3. Xa udinga ukudlulisela amaphakheji, kucetyiswa ukuba uzilungele ngenye icala, kwaye emva kwexesha utshintshe umthwalo kwelinye icala. Musa ukuthwala izixhobo ezandleni zombini.
  4. Xa ukhetha izicathulo, khetha ukhetho kwizithende ezincinane. Ungazami ukukhetha isithende esikhulu kunye nangaphezulu ukwenzela ukuba iziqu.
  5. Ukuma endaweni enye, ukusabalalisa ubunzima bomzimba kwimilenze yomibini, ungatshintshi kwinqanaba lobunzima kwindawo enye.

Ungayilungisa njani ukuhamba kwakho emva kweminyaka engama-30?

Xa ukhulile, kunzima ukuba umntu alungise ukuhamba kwakhe ngokuzilolonga kuphela. Ukunceda kuza kwi-bandage eqinile okanye i-corset exhasa inkxaso.

I-corrector ayibangeli nayiphi na ingxaki ngexesha lokugqoka. I-corset ihamba ngokukhawuleza phantsi kweengubo kwaye ayibonakali kwimpilo yemihla ngemihla. Ibhanti isasaza isifuba kwaye iyanciphisa amahlombe, ibuyisele kwisithuba esiphezulu. Izinzuzo zokugqoka i-corrector elastic:
Nceda nceda! Akudingeki ukuba ugqoke umgcini wexesha lokugqibela kwisithuba sokugqibela. I-corset ayifuni ukuyenza isethi yokuzilolonga.
Kukho iintsuku xa esikhundleni se-corset sasebenzise isakhelo esenziwe nge-gypsum. Izakhiwo zanamathotho zanamhlanje zivumela umoya ukuba udlule kwaye ungagxininisi umntu xa uqhuba.