Ukukhawulwa kwe-posture kuyinkinga kubo bonke abatsha nabazukulwana abadala. Ukungalindelekanga kungabuyelanga nje ukujonga i-unesthetic, kodwa kunokubangela iingxaki emzimbeni-ukufuduka kwezitho.
Iimbangela zokukhawuleka kwithuba
Kwizinto ezibangela ukungalingani, ungabandakanya indlela yokuphila yokuhlala kunye nesithuba esingalunganga somzimba ngenxa yokuhamba okanye ukuhlala. Ngamanye amaxesha ukukhawulwa kwe-posture kwenzeka ngexesha lokukhulelwa, ukukhuluphala okanye ukugula okukhulu. Ukubaluleka kweplati ebuyisiwe:- Ukulungiswa kwesimo esifanelekileyo kubamba inkqubo ye-musculoskelet, ukuthintela intlungu kumalungu.
- Umqolo uxanduva lokulawula umsebenzi weemisipha.
- Umphunga omncinci unciphisa umngcipheko we-ligament umonakalo.
Ungayilungisa njani ukuhamba kwakho ngokuzimeleyo?
Kukho iindlela ezininzi zokulungisa ukuhamba. Enye yeyona ndlela iphumelelayo yinkimbinkimbi yokuzivocavoca:- Thatha indawo ehleliyo phantsi, ubeke zonke iinxalenye zomzimba kwi-plane. Ukuzisebenzisa ngezandla zakho, qalisa ukunyuka ukuya kwindawo ephambili. Vala indawo yimizuzwana embalwa, uze unciphise i-trunk phantsi. Phinda uvuke ngamaxesha angama-20.
- Ukusuka kwindawo efanayo, kodwa sele sele ixhasa ngenkxaso yesandla sasekhohlo kwindawo ephezulu, iphakame ngokulungiswa ekupheleni. Phinda usebenzise izihlandlo ezili-15 ngaphezulu, ukhumbule ukutshintsha inkxaso yesandla.
- Thatha indawo yokuma, uthathe umva emva kwentloko, udibanise inkunzi entanyeni. Khuphula amahlombe akho phezulu, ungene ngaphakathi, uphinde uwaphulise kwakhona ngokuphantsi. Inani lokuphinda liphindwe ngamaxesha angama-15 ukuya kuma-25.
- Hlala phantsi uze ufake izandla zakho ezinqeni zakho. Qala ukunyuka, ugcine izikhwelo kwindawo ehleliweyo. Ziva uxinzelelo, uze uhla. Phinda ubambe ubunzima bexesha kunye nokuhla kwamaxesha angama-20.
- Xa usebenza etafileni, welula imilenze yakho kangangoko kunokwenzeka - iinqumlo kufuneka zibe ngaphezu kwamadolo.
Kwinqaku! Ukuphosa unyawo emlenzeni, uyaphula isithuba esithile kwaye udibe i-trunk indlela enye.
- Xa ulungiselela ukutya ekhitshini, zama ukuhlala kwindawo yokuhlala. Oku kubangelwa ukuba i-table ephantsi iyanceda ukuba uncike kwimveliso, echaphazela kuphela ukuphazamiseka. Ukongezelela, ukupheka ukutya kungcono kakhulu.
- Xa udinga ukudlulisela amaphakheji, kucetyiswa ukuba uzilungele ngenye icala, kwaye emva kwexesha utshintshe umthwalo kwelinye icala. Musa ukuthwala izixhobo ezandleni zombini.
- Xa ukhetha izicathulo, khetha ukhetho kwizithende ezincinane. Ungazami ukukhetha isithende esikhulu kunye nangaphezulu ukwenzela ukuba iziqu.
- Ukuma endaweni enye, ukusabalalisa ubunzima bomzimba kwimilenze yomibini, ungatshintshi kwinqanaba lobunzima kwindawo enye.
Ungayilungisa njani ukuhamba kwakho emva kweminyaka engama-30?
Xa ukhulile, kunzima ukuba umntu alungise ukuhamba kwakhe ngokuzilolonga kuphela. Ukunceda kuza kwi-bandage eqinile okanye i-corset exhasa inkxaso.- ukulungiswa kwesigxina kunye nezinye iingxaki ngomgudu;
- ukugcinwa nokuqiniswa kwezicubu ze-muscular zangasemva;
- ukwanda oksijini ngaphakathi komzimba;
- ukususwa koxinzelelo kwiimpawu ze-thoracic ne-dorsal ngexesha lomsebenzi;
- ukupheliswa kweziphene zomzimba.
Nceda nceda! Akudingeki ukuba ugqoke umgcini wexesha lokugqibela kwisithuba sokugqibela. I-corset ayifuni ukuyenza isethi yokuzilolonga.Kukho iintsuku xa esikhundleni se-corset sasebenzise isakhelo esenziwe nge-gypsum. Izakhiwo zanamathotho zanamhlanje zivumela umoya ukuba udlule kwaye ungagxininisi umntu xa uqhuba.