Iingqungquthela ezikhunileyo zesikhumba zihlakulela rhoqo ukukhusela i-lubricant. Esi sibhambisi sikhusela isikhumba kwimiphumo emibi yendalo. Ukulungelelanisa kuvumela ukuba ulusu luhlale luqinile, ludityaniswe, lunyukisiwe. Kodwa ukuba imimiselo yesikhumba ayimbi kakhulu, ukukhuselwa kwemvelo akwanele. Ngelo xesha kufuneka sikwazi ukunceda isikhumba sethu. Ngako oko kuthetha ukuthini isikhumba esomileyo?
Naluphi na ulusu olomileyo lukhuni lolusu. Ikhumba elomileyo lithetha ukuba kukho ukungabikho kwe lipids. I-Lipids - into ephambili ye-astringent, enoxanduva lokunamathiswa okufanelekileyo kweeseli ze-epidermal. Uluhlu lwe-lipid lwesikhumba esomileyo lucebe kakhulu. Akukhuseli isikhumba ngendlela eyaneleyo, eso sizathu sokukhupha ngamandla kwomswakama kwesikhumba. Ulusu luba lukhuni, luncinci.
- Utshaba oluphambili lolusu lomoya omile. Kubalulekile ukugcina umswakama kwi-30-40%. Kodwa oku akulula, ngakumbi ebusika. Ebusika, xa ukufudumala kushintshiweyo, ukunyuka kwegumbini kuhla nge-10%. Olu thunga lugcina iinyanga eziliqela. Ewe, ukuba ufumana isixhobo esikhethekileyo esiya kulinganisa umswakama kwigumbi. Ukuba kuyimfuneko, unokuvula i-humidifier. Kwaye ekungabikho kwayo, ungafaka amaphepha emanzi kwiibhetri. Kodwa i-conditioner emoyeni kufuneka ifakwe kwiimeko eziqhelekileyo. Umoya womoya uyanciphisa ubumanzi bomoya. Kodwa ubukho bezityalo zasendlini kule ndlu kunceda ukugcina umswakama kwindawo efunwayo.
- Ukuhlamba rhoqo kunokuncedisa ukomisa kwesikhumba. Thatha okanye uhlambe ungabi ngaphezu kwemizuzu engama-15. Ukuhlala ixesha eliphantsi kwamanzi kunceda ukunciphisa i-grease yokukhusela yendalo. Amanzi amaninzi atshisayo awonakalisa ukuhlanjululwa kwesikhumba. Ngesikhumba esomileyo, kungcono ukuhlamba ngamanzi afudumeleyo. Amanyathelo enkqubo kufuneka ayenze ngokuhlwa, kuba usuku lukhupha i-skin ukunika amaninzi okukhusela. Ukongezelela, ioli enamandla kakhulu ikhutshwe ngeli xesha xa umntu esebenza kakhulu. Ngokuqhelekileyo ukuhlamba ngesepha akuyimfuneko. Kwanele ukusebenzisa isepha kanye ngeveki.
- Imiphumo emibi kwimpilo yesikhumba kunye namayeza. Kukulungele ukusebenzisa isepha, ekubumbeni kwayo iqule cream. Esi sikhumba esikhumbeni sishiya ifilimu engabamba umswakama. Ukukhusela iintlobo zeesepha ziintlobo, isalathisi se-acidity esondele kwisalathisi se-acidity yolusu. Ukusetyenziswa kwesephu yelwelo, i-gel yokuhambisa i-gel inefuthe eluncedo kulusu.
Ukunyamekela nokunyangwa kwesikhumba esomileyo.
- Ikhumba elomileyo lifuna ukuthotywa rhoqo. Yenza ubisi luqine. I-Lactic acid isusa iiseli ezifile, kwaye inceda iiseli eziphilileyo ukugcina umswakama. Ukukhangela ubisi kufuneka ulungele i-napkin kubisi olubandayo, ubeke kwindawo yengxaki yesikhumba embalwa imizuzu. Emva koko i-napkin isuswe kwaye ulusu luhlanjululwa lula. Le nkqubo inokusetyenziswa ngokusebenzisa i-yogurt esitsha okanye i-yogurt yendalo.
- Ngesikhumba esomileyo, unokulwa nokusebenzisa ama-creams, ama-gels, whey. Kwizonyiso zanamhlanje, kufuneka ukhethe umkhiqizo oqukethe i-hyaluronic acid. I-asidi ngokubanzi izalisa isikhumba sakho ngomswakama. Kwakhona kuyimfuneko ukunyamekela umxholo wamalungiselelo ngeekeramide, i-phospholipids, ngenxa yobuninzi bama-acid acids. Zonke zibuyisela i-lipid metabolism.
- Umxholo we-gelatin we-aloe vera usebenza kakuhle neengxaki zesikhumba esomileyo. I-Aloe iqulethe izinto ezisusa iiseli zesikhumba ezifile. Thatha iqabunga elilodwa le-alo, yinqumle kunye nomgca wecandelo. Ukuqokelela zonke iziqulatho kwi-saucer. Sebenzisa i-swab yekotoni ukusula ulusu. Ulusu luba lukhuni, lube luthando, luthambile.
- Ukuba usula ulusu nge-apricot, i-peach okanye i-oil isisombululo se-vitamin E, ngoko ukhusela isikhumba sakho ekuguga kwangaphambili.
- Ukunciphisa ulusu, ukuncibilika kumbhati wokuhlamba amanzi i-teaspoon ye-bex ne-tablespoons ezimbini ze-lanolin. Kule mxube ungeze ioli yomnquma kunye ne-spoonful of juice equeezed juice. Xa kuyimfuneko, lo mxube kufuneka unqunyulwe indawo ezinengxaki.
- Ukuba unalo lonke ulusu lukhuni, ngoko kufuneka uthabise uhlambe olufudumele, apho ukongeza iiglasi ezimbini zetyuwa ngesiNgesi kusengaphambili. Emva kokuhlamba, musa ukusula ulusu. Inkqubo iya kuphucula ukujikeleza kwegazi. Unokuzihlambulula ezinye iindawo ezinengxaki kunye nendawo encinane yile ityuwa. Ukuba uthe wongeza i-seaweed eyomile yangaphambi kokuhlamba, ngoko uya kuqinisa umphumo wokunciphisa.
- Sebenzisa ikhekhe ekhethekileyo yobusuku. Ngexesha lokulala, inkqubo yokuhlaziya i-epidermis ngokuhlula iiseli iyenzeka. Ngekhilimu yasebusuku isikhumba sithatha ngokucacileyo izinto ezinikezelwe kuyo. Ukunyamekela isikhumba esomileyo kulungile ukwenza imaski. Ziquka ezinye izinto ezisemgangathweni kunye nezondlo. Bathucula imeko yesikhumba ngokukhawuleza emva kwenkqubo.
- Ukuze ugcine umswakama kwesikhumba sakho, kufuneka uphuze amanzi ahlambulukileyo ahlambulukileyo. Phuza udinga ngaphezu kweekitha ezimbini zamanzi ngosuku. Kwakulungile ukusela iintlobo ezahlukeneyo zamathambo kunye namajelo emini. Kodwa kuyimfuneko ukunciphisa ukusetyenziswa kwe-lemonade, amanzi esityalo, ikhofi kunye ne-caffeine, itiye emnyama, ubhiya.
- Thatha izinto zamaminerali kunye namavithamini. I-zinc ekhethekileyo i-zinc kunye nevithamini zeqela B. Kwi-pharmacy unokuthenga ubunzima bevithamini.
- Ngokuqhelekileyo isikhumba sakha ngokukhawuleza ngokusilela kwe-linoleic acid. Kukho umonakalo kwizakhiwo eziphambili ze-lipid. Ngenxa yoko, isikhumba silahlekelwa ukunyaniseka kwayo. Thatha i-rapeseed, umnquma, i-sesame, i-linseed, i-soybean kunye neoli ye-corn. AmaWalnuts ancedo kakhulu. Ukutya kukufanelekile ukuthatha iintlanzi ezinamanci. Le mackerel, i-sardines, i-capelin, i-herring. Iintlanzi ezinjalo ziqukethe i-omega-3 engasatated fatty acids.
Injongo yethu ephambili kukugcina ulusu lukhulile kwaye lusempilweni. Ukwenza oku: Ukuphucula rhoqo ulusu uze ulunake. Ukuba emva kokuba unyango olunzulu ulusu lwakho luhlala lusomile, kwaye uziva ukhululekile, ngoko kufuneka ufunde ugqirha. Isizathu sinokuba ngumsebenzi ongenakwaneleyo wegciwane le-thyroid. Yaye ukuba ulusu lukhuni, ukugqithisa okuhlambulukileyo, indawo ezimanzi, kufuneka kwakhona ubone ingcali. Ukunyuka kwesikhumba kunokuba ngumqondiso we-atopic dermatitis, i-skin rashes, i-psoriasis, isifo sikashukela, njl njl. Ukunyuka kwesikhumba kungakhokelela ekubeni kuthathe imithi ethile. Kwaye ekhulile, ngenxa yeengxaki ze-hormone, isikhumba singasomisa.