Edema
Le ngenye yeengxaki eziqhelekileyo ngexesha lokukhulelwa. Ininzi ngokudla ngokuhlwa, kwaye ngamanye amaxesha ngokusuka kwiinyawo zokusa zikhumbuza imithwalo. Ekupheleni kosuku, ukuvuvukala kunokufikelela ezinqeni. Isizathu sisengxinzelelo yesibindi sokukhula kwiimvumba zesifazane, ngenxa yoko, ukuphuma kwegazi kuphazamiseka. Ngokuqhelekileyo, ukuvuvukala kwemilenze kubonakala ngenyanga yesithandathu yokukhulelwa.
Thintelo
Yiba nenxaxheba ekuqiniseni umqolo kwaye ubukele umthwalo (ngenxa yale njongo ayiyi kubeka phambili isitya esiphambili). Gwema ukuhlala ixesha elide kwindawo egciniweyo, ungabeki unyawo lwakho emlenzeni wakho kwaye uhambe emisipha yomlenze osebenzayo kunceda ukuphuma kwegazi ukusuka phezulu. Phumla kaninzi ngokubeka iinyawo zakho phezulu. Ukulala kakuhle nangemilenze ephakanyisiweyo. Yenza imisebenzi yokukhanya yeenyawo. Ukunciphisa ingxaki ye-edema kuya kunceda imaski ekhethekileyo equkethe i-clay clays. Iindlela ezifanayo zivezwa kwiindawo ezininzi zeentengiso kunye nokuthengiswa kwamahhala. Zingasetyenziswe lula ekhaya. Ukwahlula okulungileyo kakhulu kunye nokusula isiponji emanzini abandayo - sebenze kuwo wonke umlenze wemilenze: ukusuka ezinyaweni ukuya emacaleni. Kukho nawaphi na umgangatho wobuqhophoko kubalulekile ukuqinisekisa ukuba ngaba yinto engokwemvelo yokukhulelwa okanye isigaba sokuqala se-gestosis (ingxaki enobungozi). Ukuba ukuvuvukala kwenzeka emva kokulala kwaye kungadluli emva kokuphumla, qiniseka ukuba udibane nodokotela wakho.
Iinyawo ezinxibileyo
Imilenze ye-Humming ibangela ukungakhathazeki nje kuphela ngemini, kodwa iphazamise ukulala okulala ebusuku. Njengomthetho, iingxaki ezifanayo zivela kwi-trimester yesithathu ngenxa yokwanda komzimba. Nciphise ukugqoka kwanaluphi na isicathulo, kunye nesithende esincinci kunye neyodwa yedwa, ukuphela kweeyure. Qaphela ukuba izicathulo azifaki unyawo kunye ne-shin. Kwaye emva kweyure nganye yoxinzelelo kwiinyawo zakho, cwangcisa imizuzu emihlanu yokuphumla: hamba ujikeleze, uhlambele ngokukhawuleza inyawo.
Iimvumba ezandisiweyo, iimvini ze-varicose
Ngenxa yokwanda ngokukhawuleza kwinqununu, omama abaninzi abalindayo banengxaki kwiimvini. Ngokukodwa, ukwanda kwawo okubalulekileyo.
Thintelo
Khumbula ukuba ngexesha lokukhulelwa kwamanzi ezinyawo ezitshatileyo zichazwe. Ukukhethwa kwi-pedicure (zombini i-salon kunye nekhaya), unike amanzi ngamanzi athile, okushisa. Ukunciphisa ngeemvumba ezandisiweyo akukhuthazwayo, kwaye kuphela ugqirha oya kwiindawo ezifanelekileyo zokufundisa. Ungalibali ukugqoka iilwimi ezikhethekileyo kunye neendolo eziphezulu. Sebenzisa iimveliso kunye nezakhiwo zokupholisa ukukhanya kunye namafutha abalulekileyo. Basebenzise, ngokuqala ngoluhlu lweenyawo, kwi-circular slowly movements, ukunyuka ukuya emagqabini.
Iifowuni, ingqolowa
Ukwanda okwenyuka kwindleko kunye noxinzelelo kwinyawo kwandisa umngcipheko wokusekwa kweengqolowa kunye neefowusi.
Thintelo
Indlela efanelekileyo yokukhethwa kwezicathulo (malunga neenyanga ezili-9, ukhethe ngokukhethekileyo phambi kobuhle). Ngaloo ndlela, uya kuthintela umthwalo owongezelelweyo kwinqanaba kunye nefuthe elibi kwesikhumba senyawo.
Ukucwina kwesikhumba seenyawo neenyawo: njani ukulwa kunye nokokuphepha?
Ngexesha lokukhulelwa, amaninzi amavithamini kunye nezixhobo ezinokunceda zijoliswe ngqo ekuphuhlisweni ngokupheleleyo komntwana, kwaye ngoko ke umama ngokwakhe uhlala ehlupheka ngenxa yokungakwazi. Isiphumo saloku ngokuqhelekileyo sibe yesikhumba esomileyo, izipikili ezinqabileyo kunye nezibopho.
Thintelo
Qiniseka ukuba umzimba wakho ufumana inani elaneleyo le-calcium, i-vithamini A kunye nentsimbi. Musa ukulibala ukusebenzisa rhoqo i-crusade foot on foot morning and evening. Ukunyamekela iinyawo, ukhethe indlela ekhethekileyo yeemveliso zamashishini, ezijongene nokutya kunye nokuphucula isikhumba semilenze. Kungcono ukusebenzisa ezo zonyango apho kukho izityalo zemvelo ezivavanywa ngeenkulungwane. Ngokomzekelo, i-jojoba ioli iqhuma ngokukhawuleza inkqubo yokuxhamla izixhobo ezixhamlayo eziqulethwe kwi-cream. Isiphumo siya kubonakala emva kwesicelo sokuqala. Yonke intombazana ikhethekileyo. Yaye ukuba umntu xa ekhulelwe unzima ngokukrakra kolukhuni, umntu, ngokuchaseneyo, unxhala malunga nokujuluka kweenyawo. Kwaye le ngxaki ingabangela ukungahambi kakuhle kunye nephunga elimnandi, kodwa linokubangela ukubonakala nokuphuhliswa kwefungus, ekubeni ukuphakama okuphezulu kuyindawo ehle kakhulu yokuphuhliswa kosulelo. Ngoko ke, ngexesha lokukhulelwa kubaluleke ngakumbi ukujonga imeko yeenyawo.
Thintelo
Khangela ukuba unxibe izicathulo eziqinileyo. Mhlawumbi, ngenxa yokunyuka kweenyawo, udinga izicathulo ngaphezu kwesigamu sobukhulu. Zama ekuseni nakusihlwa ukuze usule iinyawo ngesisombululo setyuwa okanye isoda (i-1 tsp powder ukuya kwi-1 indebe yamanzi afudumele). Emva koko, qinisa ulusu kancinci. Ukufudumala (kodwa kungabi kushushu) iibhatyi zenyawo kunye ne-decoction ye-oak bark nazo zilungile. Okwangoku kukho izixhobo ezininzi zokulwa nale ngxaki. Kodwa kubalulekile ukuba kuqaphele ukuba ininzi yabo iyaphikisana kwimeko enomdla. Ngoko ke, indlela efanelekileyo yokunyanga kunye nokukhusela kwesi sifo kukusebenza ngokuqhelekileyo kwe-pedicure, kokubili ekhaya nase-salon.