Ukunyamekelwa kweenyawo kuqala ngokuzibandakanya kwasekuseni. Injongo ye-gymnastics ukuvusa umzimba, ukunika imilenze ithoni kunye nesigqi sokusebenza. Isiphumo sentsuku zonke zentsuku zokuzivocavoca ezinyaweni zinemilenze entle kunye nempilo emininzi iminyaka. Nantsi i-gymnastics elula yeenyawo, enoba abantwana banokuyenza.
- Ukuvuka, welula amaxesha ambalwa, ngaphandle kokuphuma ebhedeni. Ukukhohlisa, ukujikeleza iinyawo ezinyawo zakho eziseleyo kwaye ngokufanelekileyo kwiisetyhula izikhathi ezili-15. Bendela imilenze yakho emacaleni akho kwaye ubabethe ngezandla zakho ukusuka ezinyaweni zakho.
- Sukuma uphinde uxhomeke esihlalweni, amaxesha angama-4-6 aphakanyiswe kwizwane zakho zezandla uze uphonsa izithende zakho.
- Hamba ujikeleze egumbini kwizwane zakho, uze emva kwezithende zakho, uphakamise unyawo lwakho phezulu phezulu.
- Gxotha ngeminwe yeenyawo zombini.
Ukugqiba i-gymnastics nge-massage elula: uphazamise imilenze yakho ukusuka phezulu, thintela kubo ngentambo yesundu, udibanise kwi-circular motions.
Ukunyamekelwa kweenyawo zantambama kunikezela ngamanzi amabhedi ezinyawo. Ukupheka kwezidalwa zala ma trays zininzi kwaye zininzi. Emva kweetrays eziqhelekileyo imilenze iya kuba yinto enhle, iphilile, iya kuba idinwe ngaphantsi komhla.
Ngezantsi zizinto ezimbalwa zokupheka ezithandwayo kwiibhati zokuhlamba:
Ukuhlamba.
Thatha iiyure ezingama-2. ukusela i-soda kunye nokuyichitha kwi-litre yamanzi abilisiwe (mhlawumbi kushushu), yongeza kwibhati yokugeza 1. l. uhlambulule umzimba okanye imilenze. Njengoko amanzi aphephe kwi-tub, amanzi atshisayo kufuneka afakwe. Emva kokuba imilenze ichithwe, kufuneka uhlambe iinyawo zakho ngetye lepumice okanye ibrashi ekhuni. Ubuncinane bebhati ibinemizuzu engama-20.
Ukuhlamba i-tonic.
Kwi-3 ilitha yamanzi, qhawula 1 tbsp. l. ukusela isoda kunye no-2. l. ityuwa (ulwandle okanye ukupheka). Beka iinyawo zakho kwi-tub, uthele amanzi ashushu xa kuyimfuneko. Ubude benkqubo inesiqingatha seyure.
Ibhebha yokugula kunye ne calendula.
Brew 1 litre yamanzi abilayo 1 st. l. iintyatyambo ze calendula. Ukuhlamba okunjalo kunesilonda-ukuphilisa, ukuphucula. Kunconywa ukuba ifowuni kunye nomonakalo kwesikhumba seenyawo. Ubuncinane bebhati ibinemizuzu engama-20.
Ibhola lokubhaka.
Thatha i-2st. l. i-nettle eyomileyo kunye ne-St. John's wort, uthele iitrobhu ngamanzi abilayo. Ubude bokuba ibhafu liyingxenye yeyure.
Ubhedu obumnandi kunye obuqinileyo.
Thatha i-2st. l. umxube olandelayo: iifomile iintyatyambo, iiflekisi, iinaliti. Phala umxube owomileyo ngamanzi abilayo, wongeza 1. l. ityuwa. Beka iinyawo zakho kwisibhati malunga nesiqingatha seyure, uthele amanzi atshisayo, ukuba kuyimfuneko.
Ukufudumala-ukuhlamba okuphumayo.
Thatha 1. l. lwesardard, uhlambele kwiglasi yamanzi afudumele kwaye uthele amanzi abilayo. Ubungakanani bokuhlambela isardadi ngesiqingatha seyure. Emva kokuba ibhedi kufuneka ifake iisoksi ezifudumeleyo, mhlawumbi kwiboya. Le ibhedi inceda ngokubanda, izifo zendlela yokuphefumula ephezulu nangaphezulu. Musa ukwenza ngokushisa komzimba ophezulu.
Ukupheka kwamadoda kuya kunceda imilenze yakho ibe nempilo. Emva kokuthabatha inyawo, kufuneka usebenzise ukhilimu onomsoco ezinyaweni zakho, kwaye wenze ukuhlambalaza kweenyawo eziphumayo. Imilenze ibilokhu isesimweni esihle, akufuneki ukugqoka i-slippers ekhaya, kukulungele ukuhamba ngeengubo zokuhamba. Uncedo ngokukhethekileyo kusasa kuhamba ngeenyawo ezinqabileyo. Buyisela imilenze yemidlalo, umzekelo, ukuhamba ngebhayisikili nokubhukuda.
Ukuphela kweendlela zokupheka kungaphilisa imilenze. Kukho imizimba yokuzivocavoca okufuneka iyenze ngexesha lomhla, ngokukhawuleza ukuba unemizuzu yamahhala. Bakhulula ukukhathala kwiinyawo zabo, baqaphele xa benza le mizimba rhoqo, kuba lula, bemvelo, behle.
- Hlala uqonde, faka izandla zakho emva kwesihlalo. Phakama ngokukhawuleza ezinzwaneni zakho, hlala kule ndawo, udlulisele ubunzima bomzimba ngaphandle kweenyawo. Phinda amaxesha amaninzi.
-Bonga incwadi phantsi. Yima ukwenzela ukuba ngaphakathi kweenyawo uhlale kwincwadi, kwaye enye yangaphandle ichukumisa umgangatho. Ukunyuka ngokukhawuleza kwiisokisi kunye nezantsi ukuya kwindawo yokuqala.
- Phakamisa emanzini amaninzi amaxesha amancinci, umzekelo, i-hair elastic.
- Hamba ngekamelo ngaphandle kwenyawo, ngoko ngaphakathi.
- Zama ukudlala ngezwane zakho. Ukuba lo msebenzi awukwazi ukwenza, bangela ubuncinane ubencede iminwe yakho isondele.
Xa unyamekela iinyawo zakho, hlawule ingqalelo emadolweni, kuba ulusu lwamadolo lumile kwaye lubuhlungu. Xa uhlamba, umele uhlabe ngokucoca ngento yokuhlamba, sebenzisa izihlunu ezahlukeneyo zomzimba. Emva kokuhlamba emadolweni, kufuneka uhlabe ukhilimu onondla.
I-pedicure inokwenziwa kokubili kwi-salic manicure nasekhaya. Ukwenza i-pedicure ekhaya, kufuneka uqale ukubamba iinyawo zakho kwisithambile. Iinyawo zinokuxutywa ngamatye okanye i-brush. Emva komtya, nqunqa iiphonkwane, susa i-cuticles kwi-nail, usebenzisa iifayile zekhopi, kufuneka unike isilumko into enhle nefanelekileyo. Musa ukusika imida yeesilumki kwizwane ezinkulu ukuze kungabi sikhumbeni. Emva koko, izipikili kufuneka zifakwe nge-lacquer.