Ngoko, makhe sijonge uluhlu lwemiqathango eyisiseko yokunyamekela imilenze yabesifazane kwaye, ngenxa yemikhosi yabo, siya kwenza ukuba iinyawo zakho ziphelele kwaye zilungele, ukususela ekuqaleni ukuya kwizithende. Siza kuqalisa ngamagqabi. Sonke siyayazi into enjalo njenge-cellulite kunye nezinto ezithiwa "iindlebe", nokuba kunoko, ukukhula okutyebileyo emagqabeni. Ezi zizona zibini ziintshaba ezithandekayo zethu. Isizathu esibalulekileyo sokubonakala kwezi "ntshaba" zobuhle bukho kwinto yokuba kwindawo yokunyuka ukuba kukho inani elithile lamaseli elibizwa ngokuthi ididicytes. Ezi iiseli ziqokelela ioli kwaye zibangele ukukhutshwa kwamanqatha angaphantsi. Izindlela eziphambili zokulwa ne-cellulite kunye ne "indlebe" yimidlalo, ukwandisa ukutya kunye neenkqubo zokumisa ngokuzodwa. Zizo zonke iindlela ezinconywayo ukuba zenzeke kwiinkalo ezipheleleyo. Ngendlela, kulunge ukuba le nto ikwacetyiswa yingcali eya kuthatha ingqalelo iimpawu ezizodwa zomzimba wakho. Ukuba awunaso ixesha lokuya kwindawo yokuzivocavoca kwaye ubonisane neengcaphephe, unokuzama ngokulula ezinye iinkqubo ngokwakho. Ekuqaleni, susa ekudleni kwakho kwansuku zonke okanye ukunciphisa inani lokusetyenziswa: utyilisi, amnandi, atyebileyo kunye nokutya okuthosiweyo. Njalo ekuseni, faka kwi-gym yakho isethi yokuzivocavoca ejoliswe ekulwa nemigodlo yeoli. Ngethuba lokumisa, ungakhohlwa ukuhlawulela imimandla yengxaki ngesicatshulwa esikhethekileyo sokusasaza i-cellulite.
Ngokuqinisekileyo, ukubala ukulahlwa ngokukhawuleza kwamafutha angafunekiyo akufanelekanga. Ngamanye amaxesha le nkqubo ingathatha iinyanga ezi-5 ukuya kwezi-7. Kukho iimeko xa kuyimfuneko ukujongana nongenelelo lotyando (liposuction). Ingakumbi ibandakanyeka nokulwa ne-cellulite kwizigaba 3-4.
Enye ingxaki enzima, ehambelana nemilenze yabasetyhini, i-varicose veins. Isizathu esibalulekileyo sesi sifo kukuphulaphula ngokupheleleyo ukuphuma kwegazi nge-vein. Isizathu-sokuhlala kunye nokuphila, ukungondleki, imikhwa emibi. Imigaqo eyintloko yokulwa nemilenze ye-varicose yindlela yokusebenzisa amafutha athile kunye nee-gel. Injongo ephambili yokuphucula ithoni yeemithwalo zegazi kwimilenze. Nantsi kubalulekile ukuba uqaphele ukuba ukulwa okunjalo nemivilini ye-varicose kunganciphisa isifo kuphela ixesha elithile. Izindlela zokusebenza zomzabalazo ezintle zibandakanya: i-pneumovacuum massage, unyango lwe-laser non-endovenous, kunye neyona nto inzima kakhulu, ukungenelela kokuphaphazelekayo. Into ephambili kukunyamekela ngexesha lokuthintela isifo.
Ukukhula kwethambo kwicala lomlenze omkhulu (gout) ngenye into engathandekiyo enxulumene nemilenze yabasetyhini. Izizathu eziphambili zesifo - ukuzala, izicathulo ezingakhawuleziyo, ukuhamba rhoqo kwizithende eziphezulu nakwi-system immune system. Imigaqo yokulwa "nethambo elongezelelweyo" kukusetyenziswa kweetayiti ezikhethekileyo kunye nokuxinzelela. Ngokomzekelo, thatha isipuni esisodwa se-infusion kwi-garnet yamarharnate, ezaliswe ngama-milliliters angama-200 wamanzi abilayo, kwaye uyithulule kwisincinci yeepalali ze-tea rose. Emva koko, sebenzisa isisombululo esiphumela, njengobhedu wonyawo (unciphisa imilenze yakho imizuzu eyi-15). Musa ukulibala malunga nezicathulo ezikhululekile kunye nezifestile, ugqoke izithende ngokungenqabile kangangoko kunokwenzeka. Kananjalo, oogqirha bancomela phakathi kweyesiqalo sokuqala neyesibini ukulungelelanisa iqela elincinci le-bandage, elingavumeli ukuba ukwakheka kuphuhlise xa uhamba. Njengomlinganiselo wokuthintela, ngamanye amaxesha kuyimfuneko ukugcoba leli thambo nge-iodine.
Enye ingxaki ngemilenze, qwalasela ukwakheka kwawo. Ngokuqhelekileyo, utshintsho olunjalo lubangelwa kukuzalwa okanye emva kokudluliswa kwezifo ezahlukahlukeneyo. Indlela efanelekileyo yokulwa nale sifo kungenelelo lokungenelela.
Sonke sivile ngezinto ezinjengeenyawo ezintle. Kodwa iziphumo zalo, sicinga, uyazi into encinane. I-Osteochondrosis, i-radiculitis kunye ne-rheumatism - ezi ziphumo eziphambili. Imithetho ephambili yokukhusela le miphumo yilezi zicathulo ezikhethekileyo zomzimba, iifolo (ezithatha ingqalelo ngokuzikhethela kwesakhiwo senyawo), kunye nezicathulo ezizodwa zokuxuba kunye nokuxilonga kwe-gymnastics. Umzekelo, malunga nemizuzu engama-15-20 ngosuku ungayifaka ibhola.
Kwaye ngoku, zithetha amagama ambalwa malunga nesinye isifo esihambelana nemilenze - yifungus. Iifungus zifumaneka ngokupheleleyo kwindawo yonke. Ngoko, ukukhusela kwesi sifo kunzima kakhulu. Ukulwa nefungus kusetyenziswa ioli ekhethekileyo kuphela ngokuqeshwa komgqirha. Ukususela kumachiza omntu ukunyamekela iinyawo zakho, ulungele ukubonakala kwefungus, unokulungiselela isicombululo esikhethekileyo. Finyisa ijusi ngaphandle kwe-clove yegalikhi kwaye udibanise ngamanzi anetyuwa (4 iispuni kwi-1 litre). Emva koko, susa indawo echaphazelekayo kunye nefungus izikhathi ezine ngosuku.
Ummbi. Musa ukulibala ukucoca ulusu lweenyawo zakho ngeemveliso zondlo kwaye uthathe uhlamba lolwandle lwetyuwa, unyango lwe-chamomile. Eyona mpu melelo ekulweni neefowusi iyakunceda i-gruel, eyenziwe kumncedi omncinci. Kuyafaneleka ukulungiswa kwiifowuni njenge-compress. Kwakhona, ukunyamekelwa kwamanqanaba omgangatho, tyelela rhoqo kangangoko kunokwenzeka ukhetho olulodwa. Ngendlela, khumbula ukuba ngamanye amaxesha ummbila ubonisa ukuba unentlungu yesifo esithile somzimba. Ngoko ke, sincoma uviwo olupheleleyo.
Yile ndlela indlela yokujonga ukunakekelwa kweenyawo eziphambili. Kwaye ekugqibeleni, ngenxa yokunyamekela kakuhle kweenyawo zakho, ungalibali ukusebenzisa imveliso yokucoceka, ukwenza i-gymnastics (ngokuthambekela ku-varicose kukunceda ukukhwela ibhayisikili, kodwa kukufanelekile ukuyeka ukunyamekela okusemandleni kumagxathu emilenze yamandla). Ngamaxesha amaninzi kunokwenzeka, hambatha iingubo ezingenasiphatho, zama kanqabile kunokwenzeka ukuba uthathe imiphefumlo yomphakathi, ungagqoki izicathulo zomntu, ungaze ubeke izicathulo kunye neengcingo zeerubha ezinyaweni zakho kwaye uhlale uzihlambulukile. Khumbula ukuba ukunakekelwa kakuhle kwemilenze yakho akukona nje ubuhle bemilenze yakho, kodwa kunye nempilo yomzimba wakho wonke.