Yintoni ukuvuvukala ngokukhulelwa ngokomgaqo? I-Edema yinto eninzi ngokweqile emzimbeni womfazi okhulelwe, okanye njengoko kwakubizwa ngokuba yi - "toxicosis".
Uvela phi utywala olongezelelweyo emzimbeni womfazi?
1. Okokuqala, oku kubangelwa ukuba ubunzima bomzimba obumfazi okhulelweyo, kunye negazi legazi, kuquka. Uxinzelelo lwegazi lukhuphuka, ukuphuma kwegazi kuhla, kwaye ngenxa yoko, ukujikeleza kwegazi kuhlaba; uxinzelelo oluvela egazini lunegalelo ekugcinweni kwamanzi kwimida engaphantsi yowesifazane: iisisu zeemilenze kunye neenyawo.
2. Kwaye kwenye i-edema ebizwa ngokuba yi-pre-eclampsia. I-Preeclampsia yintlukwano yeembonakaliso zentsholongwane (ukwanda kwe-arterial (blood pressure), ukuguqulwa kweemichiza kumchamo), ngokuqhelekileyo kukhula kwisiqingatha sesibini sokukhulelwa kwaye kubonakaliswe ukuphazamiseka kwizenzo zesistim kunye neentsholongwane, ukutshintsha kwindlela efanelekileyo yezintso, i-placenta ngokubanzi, izinto zowesifazane okhulelweyo.
3. Ukukhulelwa ngexesha lokukhulelwa kungabonakala nje ngenxa yokuphila ngexesha lokukhulelwa. Xa owesifazane okhulelweyo ekhetha ukulala embhedeni, kunokuhamba okanye enze amanyathelo okhethekileyo okuzivocavoca umzimba. Olu hlobo lwe-edema lubizwa ngokuthi "ukuhlaselwa kwabasetyhini abakhulelweyo."
4. Kwakhona, akudingekile ukuba ungabandakanyi iziganeko zobuntwaba besifazane, emva koko, kwenzeka ukuba akukho pathologies ngexesha lokuphuhlisa ukukhulelwa, kodwa lona wesifazane uyaqhubeka evuba, ehlaselwa kwaye ekhulisa umngcipheko wokukhulelwa komntwana.
Ubume bokubonakala kwe-edema, sifumene, makhe siqwalasele iindlela kwaye sithetha indlela yokujongana ne-edema ngexesha lokukhulelwa.
Ukususela ekuqaleni kokukhulelwa kuyimfuneko ukubonisana nomdlali wezintlu ukujonga ikhosi yokukhulelwa. Emva koko, ukuba kunengqiqo ukufikelela kwimeko ephosakeleyo ukususela, iingxaki ezininzi zinokuthintelwa kwaye, ngenxa yoko, ziphephe.
Ukuthintela ukuqala kwe-edema, kuyimfuneko ukusela ngokuchanekileyo ngexesha lokukhulelwa:
- Musa ukutywala
- ungadli ukutshaya, inqatha, i-spicy
- Ungafaki ikhofi eqinile kunye neyeyi (ngenxa yokunyuselwa kokutya kweetin kunye ne-caffeine, echaphazela kakubi inkqubo yesistim yomfazi okhulelweyo)
- Hlanganisa iziqholo kunye neziqholo ezinomsila
- ingabandakanyi ekudleni okudliwayo, ezithambileyo nezitya eziphezulu
- Phuza i-1.5 ukuya kwi-3 ilitha yamanzi ngosuku xa ukhulelwe ngokuqhelekileyo
Zama ukutya iimveliso zendalo: imifuno, iziqhamo, iindiza ezitsha
- ukupheka okusanhlamvu
- Ngokuqhelekileyo, ukutya kwe-caloric yansuku zonke yokutya akufanele kudlule i-2800-3500 cal.
- kubalulekile ukunxibelelana nodokotela kwaye ngokuchanekileyo ukhethe i-multivitamin complex
Kwakhona, imeko enyanzelekileyo yokukhulelwa kakuhle kunye nokukhusela ukubonakala kwe-edema yindlela yokuphila yeselula:
- Kubalulekile ukuhamba ngaphezulu ngeenyawo - ngaloo ndlela ukunciphisa umngcipheko wokuqokelela umbane kwisigxina esingaphansi komfazi okhulelweyo. Nsuku zonke ukuhamba ngomzuzu wama-40 kwinqanaba lomgangatho, kunciphisa umngcipheko we-edema ngama-40%
- Izakhiwo ezizodwa zokuzivocavoca eziza kubafazi abakhulelweyo kufuneka zenziwe. Ukwenza oku, kufuneka ubhalise ngaphambili kwizifundo zabasetyhini abakhulelweyo, ezenziwa ngabachwephesha abaqeqeshe kakhulu kule ndawo. Ezi ngxaki ziyanciphisa ingozi yokuphuhlisa i-edema.
- Ukugqoka iimpahla zangaphantsi ezikhethekileyo kubafazi abakhulelweyo. Ilineni elinxiba ikhusela iinqanawa ekugqibeleni kwamanzi kuwo.
- Musa ukucinezela iinjongo zegazi eziphambili: i. ukuhlala "umlenze ukuya emlenzeni". Kucetyiswa ukulala kwicala lasekhohlo, tk. ngakwesokudla, njengomthetho, udlula enye yeenqanawa eziphambili.
Ukuba ukuvuvukala okufanayo kubonakala ngexesha lokukhulelwa, ngoko kuyimfuneko ukuthatha amanyathelo alandelayo, ulungelelaniswe nogqirha wakho ngomzimba:
- ukunciphisa inani lamanzi ukuya ku-1.5 ilitha ngosuku, lo mqulu uquka i-juices, i-teas, isobho; ngokubanzi, nawuphi na umkhuhlane ongena emzimbeni wesifazane okhulelweyo. Ukuba ukuvuvukala kuyaqhubeka kuqhubeka, umlinganiselo wesiselo esinxilisayo kufuneka unciphise amaxesha amabini, i. ukuya ku-0,700 - 0,800 amalitha ngosuku.
- kufuneka unciphise inani leetyuwa elidliwayo, akufanele lidlule u-5-8 kratyuwa ngosuku. Oku kuyimfuneko ukunciphisa umthwalo kwizintso.
- Kwakhona kufanelekile ukuthatha i-diuretics, zombini unyango kunye nemveli yonyango (umzekelo: ijusi ye-birch, iziqhamo ze-viburnum, i-peel ye-apula).
Kodwa imeko enyanzelekileyo ibonisana nodokotela we-gynecologist. Ungayifumani naluphi na uhlobo akufanele wenze ukuxilonga kunye nokuzonyango! Oku kungakhokelela kumngcipheko kwimpilo yekhulelwe kunye nomntwana.