Iingoma kunye neenyaniso malunga nokukhulelwa kwangoku

Ukukhulelwa kuye kwandelelwe nge-halo yemfihlakalo, ngoko ke, iinkolelo, iimbali, iimbali. Ngaba ukholelwa kwiinyani kunye neenyaniso malunga nokukhulelwa kwangoku?

Ukulinda umntwana kunye nexesha lethu elikhanyisiweyo lihlala liyinto ebalulekileyo kwaye ibalulekile, kwaye nawuphi na umama ozayo akafuni ukulahlekelwa nayiphi na into ebalulekileyo. Kwaye umthombo ophezulu wolwazi usezihlobo kunye nabaqhelana nabo. Abasetyhini, abo bona ngokwabo bafanele bathwale, bazala baze bavelise abantwana. Ubuncinane ngosuku. Ewe, okanye ubuncinane uncedo kulo mbandela. Okanye ukuva umntu ecebisa indlela yokuziphatha, ukuze yonke into ilungile ... Akumangalisi ukuba kuzo zonke iingxoxo eziyimfihlakalo akukho-hayi, kwaye iinkolelo kunye neenkolelo ziza kubonakala, nangona abatsha, nakwabadala. Ukuba unokumangaliswa into ethile, mhlawumbi ubunzima bezinye zazo, eziye zaza kuthi nakubungqina beeminyaka emininzi ... Nangona kunjalo, ezinjalo iinkolelo, nangona zifanelwe ukunakekelwa, ngokuqhelekileyo zixhalabisa oomama abalindele kuncinci kwaye ngamanye amaxesha ekwayikisayo "ulwazi oluchanekileyo" lwamaqabane amantombazana anamava.


Iimodomo kunye nokukhubeka kuyimfuneko yokuxhatshazwa kwabangane.

Hayi, oku kunzima ukuphikisa.

Yaye ingongoma apha akuthi ukuba ibhinqa lityhila ngokukhawuleza ezinye iimpawu zobuntu ezifihlakeleyo okanye, njengokuba abanye bakholelwa, umntwana uqala "ukubonakalisa umlingiswa", kwaye le nto idluliselwa kumama. Konke into elula kakhulu kunye neprosaic: kwiinyanga ezintathu zokuqala zokukhulelwa umfazi kwandisa ngokuphawulekayo umveliso weprogesterone - ihommoni ejongene ne-PMS engathandabuzekiyo (isifo se-premenstrual syndrome), ngokunyanzeliswa rhoqo kwabasetyhini nge "ntsuku ezibalulekileyo". Ewe, kwaye ke, kwi-trimester yokuqala yokukhulelwa umlinganiselo weprogesterone emzimbeni ukwandisa amaxesha amaninzi xa kuthelekiswa nexesha eliphambili. Kukho iindinyana ezininzi kunye neenyaniso malunga nokukhulelwa kwangoku, kodwa akusiyo wonke umntu onokuthenjwa.


Akumangalisi ukuba oku kunemiphumo ephawulekayo kwimeko yesimo senzwa. Ngaphezu koko, isimo esibi kakhulu sempilo, kunye nokungaqiniseki ngokubanzi (uphawu olungenalo kuphela kwabo baqala ukukhulelwa) bazive bengenayo indlela engcono. Yintoni endiyicebisa ngayo? Ingqongileyo - ukuba ube nesineke kwaye ulinde okokuqala, ixesha elimnandi kakhulu: ekuqaleni kwekota yesibini, i-organism (kunye nenkqubo ye-nervous) nayo ifana neemeko eziguqukileyo, ukuphendula kwakhona kwanele ngokwaneleyo. Eyona nto, umama ngokwakhe kufuneka azame ukuzigcina ezandleni zakhe, ukuba akhumbule oko kusebenza ngoku ngoku, kwaye angacatshukiswa ngaphezu kwezinto ezimbi-kuyingozi kuye kunye nophuhliso lomntwana.


Ukukhulelwa kufuneka kukhuselwe kuyo nayiphi na ingcinezelo

Kulungile. Nangona kunjalo, ukukhuselwa ekuxinezelekeni akuthethi ukuba kuthini ukunyamekela ukuba izihlobo kunye nabahlobo bazama ukufezekisa - ukuphumla okupheleleyo komama ozayo. Ukukhulelwa ngokwawo kunomthombo onamandla ngokwaneleyo wemvakalelo kunye nokwesaba komfazi, kwaye unjalo, apho ongeke ubaleke khona. Ukuxinzeleleka kwengcinezelo (ikakhulukazi ixesha elide), iimvakalelo ezinzulu kakhulu, umama ozayo kufuneka abe noyiko lokukhuselwa kangangoko kunokwenzeka - kodwa ngelo xesha, ukuphepha "ukwesaba ukwesaba", ukuxhalaba ngenxa yokuba nayiphi na into encinci, eyabangela ubuncinane ubunzima, ngokuqinisekileyo iza kubangela ingozi Inkqubo yesantya yomama kunye nosana ikhuselwe kakuhle ngokwemvelo kwiinkathazo ezincinane kunye neengxaki ezincinane, iimvakalelo ezintle, iingcamango ezingakumbi malunga nokulungileyo nokuhle emehlweni, kwaye unokukwazi ukuphepheka ukuqokelela ukuxhalaba kweentlungu.

Umama ozayo ufuna ukuphumla okupheleleyo kunye naziphi na iingcinezelo zichasene.

Ngaloo nto, umntu unokukwazi kwaye kufuneka axubushe ... Okokuqala, umntu ophilileyo, uxolo olupheleleyo ukuba lufikeleleke, kwiimeko ezichanekileyo - ngokomzekelo, ngezilingo ezithile zonyango, xa izazinzulu zithintela impembelelo yazo zonke izistim zangaphandle, imithwalo, njl njl. . Okwesibini, le mivavanyo efanayo yabonisa ukuba ukuphumla okupheleleyo komntu onempilo kuyingozi. Ukuze umzimba wethu usebenze ngokuqhelekileyo - kufuneka sithuthe, iintlobo zeentlungu, zihlale zihlangabezana nazo zonke iintlobo zengcinezelo namava ... Kakade, oku akuthethi ukuba owesifazane okhulelweyo kufuneka, ngokulandela umzekelo wamakhulu omakhulu, asebenze ngamandla ngokupheleleyo aze azalwe aze abele efanelekileyo kwindawo yokusebenzela. Kodwa izizathu zokushiya ngokupheleleyo impilo yokusebenza (ngakumbi ukuba uyayithanda loo ntokazi) kuzo zonke iinyanga ezili-9 - kungekhona. Umsebenzi kufuneka ube nokukhawulelana - kodwa ungayeki!


Kuninzi kuxhomekeke kwimimandla ethile - kokubili umama ozayo, kunye nekhosi yokukhulelwa, kunye neengcali kunye neenyaniso malunga nokukhulelwa kwangoku. Ukuba yonke into iyinto eqhelekileyo, ngoko kwiinyanga zokuqala (ukuya kwiiveki ezingama-30) umfazi unokukhokela ubomi obuqhelekileyo kunye nemimiselo embalwa. Abaninzi bayaqhubeka bebandakanyeka kwimidlalo, ukufaneleka-kodwa, ngokuqinisekileyo, ulawulo loqeqesho kufuneka luhlolwe ngokuqwalasela imeko yomzimba. Kukho iiseti zokuzivocavoca ezikunceda ukulungiselela ukuzala, kwaye oogqirha abaninzi basetyhini bancoma i-gymnastics ekhethekileyo ukuqinisa imisipha kunye nomzimba ngokubanzi.


Kwimiqathango yokuqala, oomama abanomso bayaqhubeka beqhuba - ngoku kungenakuphikiswa, nokuba ngaba kuya kuxhamla ukuxinzezeleka kwengxaki yomntwana, ukuhlala ixesha elide kwi-cabin, ukukhupha umsi-konke oku kunokubangela ukutshabalalisa. Nangona kunjalo, ukuba yonke into iyinto eqhelekileyo, kwaye umfazi uqhuba ixesha elide kwaye ngokuzithemba, ngaphandle kokugxininisa ngenxa yohambo ngalunye - emva kokubonisana nogqirha kunokwenzeka ukuqhubela phambili. Kodwa ekupheleni kwekota yesibini, abaqhubi abanamava abangeke bafune ukuhamba emva kwevili: ngeli xesha kunye nomzimba uqala ukuphendula ngokungafani nomthwalo, kwaye, ubuncinane, ukuphendula kwenguqu ekhutshweyo-imeko engokwemvelo yowesifazane okhulelweyo, kodwa ngexesha elifanayo elibi kwindlela yethu yokuhamba. Ubunzima obubini - kumntwana: ingozi, ephantsi kweemeko eziqhelekileyo iya kubangela ukulimala okuncinci kunye noxinzelelo olunzulu, kodwa ngokukhawuleza ukudlulayo, kunokususa iimeko ezilahlekileyo okanye ukuzalwa kwangaphambi kokuzalwa ...


Ngokubanzi , ukususela ekuqaleni kokukhulelwa akufanele ukhathazeke ngekamva lakho "ukungenakunceda" kunye nokuba iinyanga ezimbalwa aziyi kuba "ubomi boqobo", kodwa uzinzile ngokuzinzileyo ukuhlukahluka kwemeko-nokuba ingaba lula ukukhulelwa okanye ingxaki, isiqhelo sokuphila. Kungcono ukuba ungacwangcanga nantoni na efuna umsebenzi omningi, lungiselela ukutshintsha ishedyuli yomsebenzi nokuphumla - kwaye ngokuqhelekileyo uqale ukugxila kwiinkxalabo ezintsha, ekugqibeleni ziqale nje xa ukukhulelwa kudlulile kwaye intsapho iya kuba nekongezo elide elinde. Ngendlela, inkqubo yokukhanya yokukhulelwa kwabasetyhini abathile yavelisa olunye uhlobo lwangoku lwangoku kunye neengqinamba malunga nokukhulelwa kwangoku.

Kulo mfazi okhulelweyo, akukho nto iguquka

Abo bafunyenwe ngulo nyaniso, ngubani obengenako ukwesaba, obuthathaka, ukuphendulela ngokukhawuleza kwi-smells evamile, ininzi eye yahamba nayo yonke le "mihlali" inomona kuphela ... Nangona kunjalo, yonke into apha yodwa. Kwimeko elandelayo, akukho nto inqabileyo.

Nawuphi na umfazi okhulelweyo udlula kwi-toxicosis enamandla

I-toxicosis eyandulela kakhulu - kunye nesisindo esiqhekezayo, ukuhlanza okukhulu, isidingo sokumisela izidakamizwa ezikhethekileyo kunye "nesondlo" esisisigxina (ngenxa yokungakwazi ukutya ngokuzimela) akuyona into eyingqayizivele, kodwa kungekho njalo. akukho ngaphaya kwe-10% yabasetyhini abathatywayo kuwo wonke umntu-malunga nenani elifanayo alinakujongana ne-toxicosis nakwixesha lonke lexesha lokugaya. . Amavumba ESRI With iingxaki ezinjalo oomama abakhulelweyo kudla ukumelana - ayimveliso akakhawulezi ngokwaneleyo 'abo' ukuba ukunciphisa isicaphucaphu (ezimuncu, ezinetyuwa, zobisi, njalo njalo). Bangakwazi ukufakwa ngokuhlwa ngokubhekiselele kumbhede kwaye ngokukhawuleza baphazamise isiqalo "sesiphephelo esiphezulu." Kanti ke, umama olindelekileyo kufuneka ahlale esitsha, kwaye xa kunzima kakhulu - ungesabi ukuthetha ngabo nodokotela.


Ukukhulelwa kufuneka kudliwe ezimbini - ngokwabo nangomntwana

Oku kuthethwa nje kungeyiyo inkolelo kunye nenyaniso yokukhulelwa kwangoku-oku kungenye yeengcinga eziyingozi kakhulu ngokukhulelwa. Kwiinyanga zokuqala, umntwana ulinganisa iigrama ezimbalwa kwaye yonke imihla yongeza amagramu ambalwa. Ngaphandle kwezigaba zokugqibela zokukhulelwa, inzuzo yesisindo i malunga ne-35 g ngosuku - oku kuncinci, ukuba sibuyele kwakhona ukutya kwethu okuqhelekileyo, kwanokuqwalasela iindleko zokugaya kunye neendleko zamandla. Ngoko ke, umama ozayo kufuneka adle kuphela yena ngokwakhe - ukugcina ukutya okupheleleyo, okunokulinganisela. Ukuzama ukutya ezimbini, ngokubhekiselele kwi-toxicosis, kunokukhokelela kwisicuduzi kunye nokuhlanza, ukutya okungekho ngokungafanelekileyo kuya kubangela ukuba inzuzo yesisindo esheshayo ingahambelani nokukhula komntwana: ukuthetha nje, ukunyanyisa, yinto enobungozi. i-edema, ngokuqhelekileyo iqalisa ngokutya "okuphindwe kabini" ngenxa yokungahambisani nokulingana kweseyile yamanzi. Ukwanda okwenkqisayo kwesondlo kunye nokwanda kwenyuka kwinqanaba lexesha eliqhelekileyo lokukhulelwa liqala kuphela kwi-trimester yesithathu.

Isondlo esifanelekileyo sesisu asixhomeki kwisixa esadliwa ngumama, kodwa kwimithambo yegazi ye-placenta kunye nokuphuma kwegazi kwowesifazane. Ngoko ke, kubalulekile ukongeza kwi-complex multivitamin complex complexes, eyenziwe ngokukodwa kubafazi abakhulelweyo.


Ukuba udla amavithamini amaninzi, umntwana uya kuzalwa ekhulu kakhulu

Ubungakanani bomntwana buninzi kakhulu ekunqunyelwanga ngendlela nendlela umama adla ngayo ngexesha lokukhulelwa, kodwa ngobudlova kunye nezinye izinto ezichaphazela ukuphuhliswa kwe-intrauterine. Ngokuqinisekileyo, ukuba umfazi ulambile, kunzima ukulinda ukubonakala kweqhawe, kodwa ngokutya okuqhelekileyo "kunqabile" umntwana akasebenzi - uya kuthatha umzimba wakhe umama njengento ayifunayo.

Ukuba kwi-III trimester ukuthatha amalungiselelo e-calcium, umntwana uya kukhula i-fontanel

Ngaphandle kokumisela ugqirha, "amalungiselelo e-calcium" angeke athathwe nonke, kwaye ingakumbi ngexesha lokukhulelwa, kodwa oku akukona ngenxa ye "ossification", kodwa ukuphulwa kwe-electrolyte balance of the fluids of mother and child. Ukuba kukho iimpawu zokungafezeki (ngokuqhelekileyo ngokwemigaqo kamva), kufuneka uzalise inkcitho eyongeziweyo. Kodwa kunzima ukufumana ubuninzi beli qela kwiimveliso - i-calcium "yokutya" igaxwa kakhulu. Izimbozo zamathambo egazi, ukugqithiswa kwangaphambili kweefayiliyeli kunye neemeko, ngamanye amaxesha zibonwa ngamanye amaxesha, kodwa azihambelani nomlinganiselo we-calcium emzimbeni. Lo mzekelo uyimpawu yokuba umntwana uyathwala , kwaye emzimbeni wakhe ezo nkqubo zaqala ukuba zenzeke emva kokuzalwa.


Kubo bonke abafazi abakhulelweyo ngokuqinisekileyo kukho i-extensions

Le ngxaki ihambelana ngqo nokugqithisa kakhulu kunye nomsebenzi ophantsi ngexesha lokukhulelwa - njengoko kubonakala lula, imiphumo yezinye ezimbini "iingcebiso ezinobungozi." Amanqaku athathekayo avela kuqala kuwo onke amaxesha xa ubunzima obunzima (kunye nomthamo!) Ukhula ngokukhawuleza - isikhumba silula Kwezinye iimeko, iziganeko ezibonakalayo ekubonakalweni kwamanqaku atyhila zingabanikazi. Nangona abafazi kwintsapho babenezobaluleka, ngoku umngcipheko wokubonakala kwabo ungancitshiswa usebenzisa i-creams ekhethekileyo yabasetyhini abakhulelweyo.


Ngexesha lokukhulelwa, awukwazi ukusebenzisa izimonyo, ugweba intloko yakho, uthinte iinwele zakho, uhlambe

Emva kokulandela ngokuthe ngqo le ngcebiso, kukho enye inkolelo-ukuba ukukhulelwa kwenza ukuba owesifazane abe mnyama ... Kakade, unokukwazi ukusika iinwele zakho: ngamanye amaxesha baqala ukuhlulwa kwiiphelo okanye, ngokukhawuleza, bakhula ngokukhawuleza kunokuqhelekileyo - oku kubangelwa utshintsho lwe-hormones emzimbeni kunye nokutshintsha kwimeko yesikhumba . Inkolelo-ze, ukucacisa ukuba ngabafazi abakhulelweyo kunoma yintoni na ukuba bangagqithwa, bavela kwixesha elidlulileyo kwaye ngenxa yokuba ezinye iintloko zithathwa njengenqolobane "yobunzima". Iipalisi zinokulimaza empilweni. Namhlanje, akukho njongo enjalo, kuba kukho izimonyo ezikhethekileyo kwabasetyhini abakhulelweyo.

Kodwa iingcebiso malunga nokuhlambela zibangelwa zixhalaba ngokwenene, nangona zihambelana nexesha elithile lokukhulelwa kunye neemeko ezithile. Kwimimiselo kamva, ibhedi yokutshisa (kunye nobushushu bamanzi obu-38 ° C nangaphezulu) inokubangela ukukhusela ngaphambi kokubeleka kwangaphambi - oko kungcono ukwenza amanzi apholileyo. Kodwa kwiqondo lokushisa eliqhelekileyo - ukusuka ku-36 C nangaphantsi - akukho zithintelo. Ukongezelela - ukuhlambela okunjalo kunceda, kunceda ukuphelisa uxinzelelo-kokubili ukwesaba nokwenyama. Emanzini, umzimba wethu uya kukhanya - kubandakanywa nesisu esikhulu, esinokuthi singathinteli "ukuphumla." Lokhu akulimazi umntwana (sele eshaqha u-amniotic fluid), kwaye kuxhomekeke kwimimiselo eqhelekileyo yococeko kunye nococeko ingozi yentsholongwane (eyoyikwayo yinkoliso yabantu abaninzi, ekhetha ukuhlamba phantsi kwesitya) ngokuqhelekileyo ayikho.


Ukuba ulala emhlane wakho, umntwana angase ahluthe

Ngokuthe ngqo kumntwana kwindawo enjalo akukho nto ingasongela - ingaphezulu, akukho nto ixinzezela kuye. Kodwa umzimba kamama wakhe uphendulelwa ngokunyaniseka kwesibindi kunye nazo zonke izinto ezixabisekileyo. Oku kubonakala ngakumbi kwisiqingatha sesibini sokukhulelwa-ngoko ke oogqirha bancomele ukuba bakhethe i-pose ekhoyo. Nangona kunjalo, nangaphandle kweengcebiso zonyango, ukulala ixesha elide emva kwesisu esikhulu nesesisindayo "kuya kukhumbuza" ukusiva kweentlungu, ukuphazamiseka kokuphefumula, iingxaki zesitofu (ngenxa yokucinywa kwamathumbu) kunye nezinye iingxaki. Enye yeengxaki ezinobungozi ezenziwe ngolu hlobo - ukucima i-downena vena cava apho igazi liphuma ukusuka kwisiqingatha esincinane somzimba entliziyweni. Kwakhona, zonke iingxaki ezivela kulo mama ziya kuziva emva kwayo ngaphambi kokuba kubekho ingozi engumntwana, kwaye imfutshane ilele emva (ngexesha leprogram i-zedur, nje ngokuphumla) ayiyi kuba yingozi kakhulu.

Ukuba uphakamisa izandla zakho ngaphezu kwekhanda lakho, umntwana uya kuguqula intambo

Isikhundla sezandla asinalutho nantambo yomdaka ngoba le nto yingozi ngenxa yobude obude bekhondom (kubangelwe kuphela kwiinkalo zophuhliso) kunye nokunyakaza okusebenzayo komntwana. Kodwa kukho enye ingozi, engabonakali kwiinkwenkwezi, nangona kunjalo ziyaziwa kakuhle ngabazali bezintsholongwane: ukuba ngexesha lokukhulelwa kokukhawuleza akulula ukuphakamisa izandla (umzekelo, ngokubambelela kwi-handrail ephezulu kwizothutho), kodwa ukuphakamisa into ngomzamo kwaye ubambe ixesha elide.


Ngokutsho kweempawu zomntu , umama ozayo akafanele abe ngumlutha wokubamba. Nangona kunjalo, yintoni enokuba yinto engcono kunokuba i-sweater ehambelana nayo yonke inceba kaMama?

(ukuzama ukubeka into enzima kwisilivere esiphezulu, gxuma iimpahla, yenza umthambo wokuzivocavoca ngamandla) - kukho umngcipheko wokuphuma kwe-amniotic fluid nokuzalwa kwangaphambi kokuzalwa.

Inkolelo enye eqhelekileyo idibaniswa nentambo yomtya ongqambileyo: abafazi abakhulelweyo abavunyelwe ukudibanisa, ukukhulula, kwaye ngokubanzi bajongene naluphi na amaqhina ... Kodwa apha sisele sishiya insima yeengcali zonyango kwihlabathi lamandulo nemimiselo yamandulo. Qinisekisa intambo yomlomo; ukubeka unyawo emlenzeni - imilenze yomntwana iya kuba neengcingo; kukho izibomvu ezibomvu kunye namajikijolo - umntwana uya kuba mnandi ... Empeleni, kwizinkolelo ezinjalo, yinto enye kuphela: ukuba ukwesaba ukwenza into engalunganga, ukwesaba kwangaphakathi kuya kukhula kuphela. Indlela echaphazela ngayo impilo kamama nomntwana, sele sifumene. Ngoko ungesabi, khangela iindlebe zamagqirha-kwaye wena kunye nosana lwakho luya kulungile!