Ukukhathala okukhulu xa ukhulelwa

Umama wesikhathi esizayo wayenokulala ngokubhetele kangcono, ukuba kungengenxa yenkathazo encinane. Ungabetha, nangona akusoloko kulula. Konke okuninzi kusihlwa, uvakalelwa kukuba usebenze yonke imini. Kwaye maxa wambi usuke ukhululekile kusasa ukuba ufuna ukuwela kwisitulo sakho sesitulo esithandayo ngokukhawuleza emva kokutya kwasekuseni. Kakade, ukudibanisa nale meko yinkalo kunzima. Ngokukodwa, ukuba ungumntu osebenzayo kwaye ungasetyenzisanga ukuhlala yonke imini ngaphandle kweshishini. Musa ukukhathazeka kwaye ungazihlambalazi nayiphi na indlela. Ukukhathala ngumhlobo oqhelekileyo oomama abalindeleyo, ngakumbi kwii-trimesters zokuqala nezokugqibela. Kodwa, ngomgudu othile, unokujamelana nayo. Sinika amaqhinga asebenzayo kwaye amnandi kakhulu omzabalazo.

Sindiso emanzini
Ukubuyela ekhaya, ngokukhawuleza uye ngqo kwindawo yokuhlambela. Amanzi (into ebhaliweyo yomsana wakho!) Uya kukhawuleza akunike ingqiqo. Iya kususa nje ukukhathala, kodwa kunye nemvakalelo emibi eqokelelwe emini. Zama ukuqhuba inkqubo ngokuphathelele yonke imigaqo. Lungisa izinga lokushisa kwamanzi ukuze ukhululeke kakhulu.
Thatha ibhondi ngamaconsi amaninzi eoli efunekayo (ukuba akukho nto yokuphikisana nayo okanye enye ingqinisiso). I-Lavender iya kunceda ukuphumla, kunye nemon, i-orange okanye i-ylang-ylang iya kuvuyisa. Imizuzu eyi-10-15 - kwaye uza kuziva uzalwa ngokutsha! Emva koko, ezinjalo iinkqubo - kungekhona nje kuphela ukukhusela iingxaki zesikhumba, kodwa kunye neemvakalelo.
Emva kokuhlamba kunye neengqungquthela zetetyhula, sebenzisa ioli okanye ukhilimu wendalo kubhinqa abakhulelweyo emzimbeni. Ezi mveliso zizalisekisa ulusu ngobuncwane, zithethise kwaye, ngenxa yoluhlu olukhethekileyo, zigcina u-elasticity and elasticity. Ukunikela ingqalelo emzimbeni wakho, uye ekuzinzileyo kwimeko yengqondo.
Ukuphuma kwipeza, musa ukukhawulela kwi-whirlpool yemicimbi yasekhaya: banokulinda. Xa uhlambe ukukhathala nokuxinezeleka, zixakeke ngeemvakalelo zakho. Nabo badinga ukunakwa!
Thetha kwi-sofa uze uthathe indawo ekhululekile. Ngaphambi koko, qaphela ukulandelwa komculo. Akunandaba nokuba ukhetha ntoni - i-classic, i-jazz okanye umculo okhethekileyo wokuphumla. Into ephambili kukuba unako, njengoko ufanele ukhulule, uhambe kunye nokuhamba kwezandi zomculo ozithandayo.

Hlalani kwi lotus pose ... okanye njengoko uthanda. Thatha ukuphefumula okumbalwa. Zama ukugxila kwinkqubo kwaye ulahle yonke iingxaki ... Vulela nje.
Vala amehlo akho uze uzame ukudala ukufudumala kokufudumala kunye nobutyebi kuqala ezandleni zakho kwaye emva kweemilenze zakho. Khawucinge nje ukuba kuwe ungene emisebeni yelanga, uqala ukuphumla ngokukhawuleza kuqala emzimbeni ophezulu, kwaye ke umzantsi. Kungekudala ufanele uzive umfudumalo othabathayo uthulula ubuso bakho, amahlombe, isifuba nesisu.
Zama ukucingela umntwana ngendlela ongathanda ukuyibona ngayo. Ukuthetha kakuhle. Ndixelele ukuba uyamthanda njani kwaye unomonde kangakanani ukulinda. Ngaba uziva ukuba uphumle? Buyela kwi nyaniso. Nangona kunjalo, kufuneka wenze oku ngokuchanekileyo: ngobumnene nangcembe. Thatha ukuphefumula ezimbalwa kwaye uhlale ixesha elithile. Emva koko wolule kakuhle. Thetha kwindawo ekhululekile eminye imizuzu embalwa ... Vuka.
Kodwa ukuba walala ngexesha le seshoni - kakuhle! Ngendlela, u-5-10 kwemizuzu yokuphumla ngokujulileyo inokuzisa inzuzo kumntu nje ngeeyure eziliqela zokulala ngokuqhelekileyo.

Siphefumula ngokufanelekileyo
Ukuzifumana emva kosuku olunzima kuya kuba lula xa uqonda ubuchule bokuphefumla. Kuya kunceda ukususa ukukhathala nokuxhamla kwangaphakathi, ukuphucula umoya we-oksijini womzimba wakho, ngoko ke, umntwana. Ukuphefumula akufanele kube yinto engakumbi - inxalenye ephezulu, kodwa ingqongqo, ngokugxininisa kwisithintelo. Inhalation i-2 mfutshane kune-exhalation (3-5 okanye 5-7). Kucetyiswa ukuba uchithe iseshoni ngaphambi kokulala embhedeni. Thetha emhlane wakho, welula imilenze yakho. Faka isandla sakho kwisisu kwaye uphefumle ngokukhawuleza. Jonga isandla sakho sihamba. Kumele kube nokulinganiswa okuphakanyisweyo kwi-inhalation kwaye iyancitshiswa ekuphumeni. Qhubeka uphefumlela ngaloo ndlela imizuzu emihlanu uze uphumule.
Qeqesha rhoqo - kwaye ngokukhawuleza uza kukwazi ukuqonda yonke inzuzo yale nkqubo elula.

Siya kwenza imilenze yethu
Ngokuqhelekileyo ukukhathala kufakwe kwimilenze. Ngokukodwa ukuba kufuneka uhambe kakhulu. Kwi-trimester yokugqibela kwimilenze ingabonakala i-edema. Ukukhawuleza ukubuyisela ukukhanya kunye nentuthuzelo kwiinyawo ezikhathele, sebenzisa iindlela ezilula kodwa ezifanelekileyo. Sula iinyawo zakho ngekrabhu. Le yindlela enhle yokuhlangabezana noxinzelelo kunye nokukhathala nokuvuvukala. Faka isicelo semifuno enqabileyo ye-this (i-chamomile, i-arnica, i-yarrow). Zavari bark ye-oki, i-chamomile okanye i-mint. Ukunyamezela, ukupholisa ukushisa okukhululekile kwaye uthele kwisitya. Ukucwilisa imilenze ediniweyo ngokunyuka okumnandi. Hlaziya kwaye uhlale njengolu hlobo malunga nemizuzu eyi-10. Uza kumangaliswa ngokukhawuleza ukuba ukutshatyalaliswa kususwe ekuhlambuleni okupholileyo. Yinyani iinyawo zakho kwaye unyuse isikhumba sakho ngekhilimu okanye i-gel. Eli phephelo liya kunciphisa ubuqhophololo, ekugqibeleni lixoshe ukukhathala.

Iseshoni yokusila ngokulula. Yandisa ixesha lokuzonwabisa! Vumela ukusilalisa kube yinto yokugqibela. Ekuqaleni, ngokunyamezela okunyanzelekileyo, hamba ngomnwe ngamnye, ucoce ngobumnene iingongoma ezibuhlungu kwisiseko sabo. Emva koko, ngamathambo eminwe yenkcazo, zihamba ngokucophelela kumgca ophakathi phakathi kweenyawo zeenyawo. Ukuba kukho naziphi na izixhobo ongeyithandeki, zishiye kuye. Qaphela: umphumo we-massage uya kuba yinto engabonakaliyo, nje ngokuba ubaba uthatha ixesha elizayo.

Lungele ngqo!
Zama ukusebenzisa enye indlela (kungeyiyo imilinganiselo), eya kukunceda unqobe ukukhathala. Le reflexotherapy, okanye kunoko, enye yeendidi ezahlukahlukeneyo - i-acupressure. Le ndlela isekelwe kwimpembelelo kwiindawo ezithile zomzimba womntu. Kwiminyaka eyiwaka leminyaka edlulileyo, oogqirha baseTshayina bafumanisa ukuba kukho iingongoma zomzimba womntu, ngasinye sinoxanduva lomsebenzi othile okanye inkqubo. Ukusebenza nalezizinto eziphilayo (zibizwa ngokuba yi-acupuncture), iingcali ziyakunqanda ukungahambi kakuhle komzimba. Qaphela: i-reflexotherapy idinga ubugcisa obuphezulu. Emva koko, ukusetyenziswa kakubi kwanoma iyiphi enye indlela ingenza ingozi enkulu. Ngexesha lokukhulelwa kuphela iindlela ezimbalwa ezivunyelwe. Kuyingozi nje ukuphazamisa amanye amanqaku awaziwayo kumama ozayo. Ngaphambi kokuqhubeka, qhagamshelana neengcali kwi-acupressure.

I-Reflexotherapy ingasetyenziswa ngempumelelo njengendlela yokukhusela. I-Acupressure ikuvumela ukuba ujamelane noxinzelelo, ukucaphukisa kwaye, ngokwenene, ukukhathala. Ngokuxhomekeke kwimandla yempembelelo kwi-acupuncture point, i-tonic okanye i-sedative (effect calming effect) ifumaneka. Ezinye izakhi zokuhluthwa kwezifo zisetyenziselwa ekhaya. Unokukufunda kwizifundo zabamama abalindayo. Abanye babo beklasi yeklasi. Ngokuqhelekileyo, khangela iindlela zakho zokukhathazeka: ukuba unandipha umdlalo okanye umdlalo wothando - jonga ufunde. Kubalulekile ukuba unokuphazamiseka kwaye uphumule ngokufanelekileyo.