Umfazi okhulelweyo kufuneka atye ukutya okutsha kunye nokutya okulungele ukulungiswa. Abafazi abakhulelweyo kufuneka baxhomeke ukuxubusha ekudleni kwabo baze bathathe indawo kunye ne-glucose, ujusi, i-fructose.
Kwisiqingatha sokuqala sokukhulelwa, ukutya akufanele kwahluke, ukusuka kwisondlo esifanelekileyo. Kwiinyanga ezintathu zokuqala, kubaluleke kakhulu ukuba owesifazane okhulelweyo ufumana amafutha aphezulu, amavithamini, amaminerali, i-carbohydrates. Ukutya kwansuku zonke kufuneka kube ne-110 gram yeprotheni, i-350 grams ye-carbohydrate kunye ne-75 gram yeenqatha. Ukuba unesidingo esinomnwa kunye nomuncu, ungadla nge-caviar encinci, i-pickles, intlanzi. Awukwazi ukukhanyela ngokukhethekileyo ukutya, kodwa ungayisebenzisi kakubi. Ukususela ekuqaleni kokukhulelwa, kufuneka ukhuphe ngaphandle ngokupheleleyo zonke iintlobo zotywala. Kwaye uyeke ukutshaya . Ibhinqa elikhulelweyo akufanele lidle ipilisi, i-horseradish, isardard, nantoni na ebukhali. Kwakhona kufuneka ukhuphe ngaphandle kokutya okusemathinini ekutya kwakho. ziqukethe izilwanyana ezinobuthi.
Kwisiqingatha sesibini sokukhulelwa, ekudleni, kufuneka kube neprotheni ezili-120 amagremu, i-carbohydrate 400 amagremu kunye namafutha angama-85 amagremu. Ekudleni kwakho akufanele kube khona ukutya okusemathinini, iimveliso ezibhekiweyo kunye nazo zonke iintlobo zeentlobo ezahlukeneyo. Kufuneka uhlanganise ukhilimu omuncu, i-cottage shiese, imifuno yemifuno kunye nobisi ekudleni kwakho. Kwesiqingatha sesibini sokukhulelwa, isibeleko siqala ukukhula kwesibeleko, i-placenta, izilonda zamathambo kwaye ngeli thuba umzimba womama udinga iiprotheni ezongezelelweyo.
Kwisiqingatha sesibini sokukhulelwa, kufuneka ulinganise kwi-confectionery, jam, ulahle ama-candies. banako ukwandisa ubunzima bomzimba bokukhulelwa kunye nomntwana. Ukuqinisekisa ukuba inani leswekile alidluli kuma-40-50 amagremu ngosuku, lushintshe i-honey. Ngexesha lokukhulelwa umfazi kufuneka athole inani elaneleyo lamavithamini.
Ebusika nasekuseni kwentwasahlobo, kufuneka udibanise ekudleni kwakho, ama-syrups aqukethe iivithamini okanye abuyele endaweni ye-multivitamines. Kwakhona kuncedo ukuthabatha ioli yeentlanzi, inako ukukhusela umntwana ukusuka kwii-rickets.
Into ephambili kukuba kugcinwe ulawulo olufanelekileyo lokutya . Kule nqaku, ufunde indlela yokukhulelwa ngokufanelekileyo.