Coenzyme Q10: amandla kumaseli

Yiyiphi i-coenzyme Q10 eyaziwayo, eyaziwayo kakhulu ngoku kutshatyalaliswa kwimihlaba ye-cosmetology kunye nentsholongwane yezonyango - umthombo wokuphulukisa ngokumangalisayo okanye enye into ekhangelwe ngayo "imilingo" yeempawu ezigqithiseleyo? Masiqonde ndawonye. Into ebizwa ngokuba wonke umntu ngoku ngokuthi "coenzyme Q10" yafunyanwa ngowe-1959 nguosayensi waseUnited States, uFrederick Crane waseYunivesithi yaseWisconsin-Madison. Umphandi wanciphisa kwiifom zintliziyo yenkunzi. Kamva kwafumanisa ukuba kusemntwini, kwaye iqulethwe kuyo yonke iseli yomzimba wakhe. I-Coenzyme ichitha amafutha kwaye isebenza njenge-biobarrier encinci, inika amandla kwiiseli zesikhumba sethu kunye nezitho zangaphakathi (i-spleen, isibindi, isisu, ingqondo, njl. Kodwa uncedo olubaluleke kakhulu lwe-mini-generator yilungu elibaluleke kakhulu, elisebenza rhoqo kwaye lingayeki, intliziyo yethu isisu. Ngokwakheko, i-Q10 ifana ne-vitamin, ngoko ibizwa ngokuthi "i-vitamin Q" kwintetho yokudibanisa. I-50% yomthamo ofunekayo weeyayiyizima iveliswa ngumzimba ngokwawo, abanye bavela ngaphandle. Kubantu, i-coenzyme iveliswa esibindi, izihlunu kunye nentliziyo. Ngexesha elifanayo iindawo zokugcina "izinto ezimangalisa" emzimbeni wethu azipheliyo: ukuba ebusheni umgangatho womxholo uphakeme, emva kweminyaka engama-35 ukuya kwimi-40 ubuninzi bawo bunciphisa ngo-25-45%

Ukubuyisa ilahleko
Ukubuyisela izinga elilahlekileyo le-coenzyme linokwenzeka ngoncedo lweemveliso eziqulethe inani elikhulu. Imithombo yendalo ye coenzyme:

• inyama (yenkomo, imvana);
• intaka (inkukhu, kubandakanywa amaqanda enkukhu);
• iintlanzi (ityhuna, i-herring, i-trout);
• iimveliso zemifuno esitsha (ioli ye-soya, i-broccoli, isipinashi, i-walnut, isithombo, i-strawberry, iipulo).

Ukupheka, ukunamathela, ukucola kunye nokuqhwala kwemveliso yezityalo kubhubhisa i-Q10 efanelekileyo-isebenzise ngokutsha okanye ngokunyanga okunyanga.

Ithebhulethi Yomlu
Uphando lubonisa ukuba i-coenzyme ikhuthaza ukuphilisa kwizifo ezahlukahlukeneyo-ukusuka ekuvukeleni, ukuphuma kwegazi kunye neentlungu zesifo senhliziyo, isifo se-muscular dystrophy kunye nokungabikho komntwana. Inceda ekuphuculeni ukusebenza kwe-endothelium (isalathisi seselfu ephethe imithana yegazi kunye neentliziyo zomzimba) kwaye unciphise uxinzelelo. Kodwa ungacingi ukuba ngoncedo lwe-coenzyme Q10 uza kubuyisela impilo yakho ngexesha elifutshane-oku kuya kufuna ukufunyanwa kwimihla ngemihla ngezinye iinyanga ezi-6. Namhlanje, izidakamizwa (ipholiweyo okanye ngeefomsile), zithengiswa kuma-pharmacy phantsi kwegama elithi "Q10", zibhekisela kwizibonelelo zokutya kwaye azikho amayeza: idosi yento esebenzayo kuyo ihlukile kwaye ngamanye amaxesha ayisoloko ixhaswa ngumzimba. Ngoko ke, ngaphambi kokuba uwathathe, qiniseka ukuba udibane nodokotela. Ukuba unengxaki yentliziyo, ukuyeka ngokukhawuleza kwe-coenzyme Q10 kunokunyusa umzimba.

Kubalulekile!
Izazinzulu ezivela kwi-International Association for Study of Q10 zifumene ukuba isixa salo mzimba emzimbeni womntu kuxhomekeke kubukho okanye ukungabikho kwezifo ezithile. Ukulinganisa izinga le-coenzyme kubathathi-nxaxheba abakhubazekile kunye nabagulayo, abaphandi bafumene ukuba kwi-hypertension, isifo sikashukela, ukungafihli komzimba, ukukhuluphala, izifo ezininzi ze-neurological and oncology, ixabiso le-Q10 liyancipha ngokukhawuleza. Ukwazi iqondo lomzimba emzimbeni, kufuneka uthathe uvavanyo lwegazi kwi-vein.

Umphumo ozukileyo kwesikhumba
Igama elithi "coenzyme" liyabonakala ngokukodwa kwiiphakheji ezongezelelweyo zokutya, kodwa nakwi-advertise ye-cosmetics yokuguga. Ukongezelela ekukhuseleni umzimba wonke, isithako esingokwemvelo sisalwa nemibhobho kunye nokwenyuka kwesikhumba. Kwangexesha elide, kwakungenakwenzeka ukusebenzisa i-coenzyme Q10 kwi-cosmetology ngezizathu zobugcisa. Inyaniso kukuba le nxalenye ayinangqiqo kakhulu: njengokwenza kwesikhumba, ikhupha ngokukhawuleza, kwaye xa ichithwe ngaphezu kwe-50 ° C, ilahlekelwa iipropati zayo ezifanelekileyo. Inguqulelo yenziwa yinkampani "Byersdorf", ebonisa ngo-1999 umgangatho wokuqala wokunakekelwa kwesikhumba kunye ne coenzyme Q10 okanye, njengoko kubizwa ngokuba yi-ubiquinone.

Emva kwemashumi amathathu
Ngenxa yokuba sibadala, izinga lee-hormone ezithile liyancipha kwaye ulusu luba lumile kwaye lube lukhulu. Into eyenzekayo kunye ne-antioxidant enamandla enokukhusela ulusu ekulahlekelweni kokunyamezela nokulimala kwendalo. Ngenxa yoko, kwanabantu abathandekayo kakhulu ngokubhekiselele kubo, abaneminyaka engama-35, kubonakala imibimbi ebonakalayo. Ekuqaleni le minyaka yeendlela kunye ne-coenzyme yokusebenzisa akukho nto ingqiqo, ngokwenene kuze kube kule minyaka isikhumba sikhula ubungakanani obuyimfuneko Q10. Iikremu kunye ne-ubiquinone, ngokwemigaqo yomlingani wazo wendalo, ukukhawulezisa iinkqubo zokuphunyuka kweseli nokuvuselela. Ngenxa yoko, ulusu lubukeka lubutsha kwaye luphilile.

Kubalulekile!
Umzimba womntu uvelisa ngokwaneleyo i-Q10 kuphela xa kukho ivithamini ezaneleyo B3, B2, B6, C, i-folate kunye ne-pantothenic acid, kunye nezinto ezilandelelanayo (selenium, zinc, i-silicon). Ngokunqongophala kwabo, ukuhlanganiswa kwe-Q10 kumisiwe.

Kutheni i-Q10 ngamanye amaxesha ingasebenzi?
Kubonakala ngathi ukuba i-coenzyme i-Q10 inamandla onke, kutheni ama-creams kunye nama-lotions angenzi umphumo? Okokuqala, musa ukukhawuleza ukufikelela kwizigqibo: i-coenzyme ayikwazi ukwenza ngokukhawuleza - iziphumo zokuqala uza kuqaphela kuphela iiveki ezi-4 ukuya kwe-12 emva kokusetyenziswa rhoqo. Okwesibini, kubalulekile ukuba uqonde ukuba ukukhutshwa kunye nokuqhutyelwa kwe-ubiquinone (itholakala kwi-algae ekhula kuphela kummandla waseJapan) idinga iindleko ezithile, ngoko ke iimveliso ezimbalwa zingakwazi ukufumana i-Q10 efanelekileyo. Musa "ukugcina" izithembiso zeempawu ongazange uzivavanye, ukunika i-elixir yobutsha "kwii-kopecks ezintathu." Xa kushushu, ukukhanya ngokukhawuleza ekukhanyeni okanye ukuqhagamshelana ixesha elide nomoya, i-coenzyme Q10 inokulahlekelwa yipropati yokuvuselela. Kodwa oku akuthethi ukuba ukhilimu kufuneka igcinwe kwiqrijini. Indawo efanelekileyo yemitshini yakho iya kuba yinkangala emnyama egumbini (umzekelo, idayiti yetafile yokugqoka).

Ukongeza kwi-coenzyme
Ukuqinisa isenzo se-ubiquinone, ezinye izixhobo zondlo kufuneka zibe khona kwi-cosmetic composition. Khangela kwilebula:

• I-Vitamin E. Enye i-antioxidant eqinile. Ithintela ukwakha imibimbi, kwandisa ukwanda, kunciphise umonakalo ukusuka elangeni.
• Peptides. Ziyi-molecule ezisebenzayo ezikhuthaza ukulungiswa kweeseli. Umsebenzi wabo oyintloko kukunyusa umkhiqizo we-collagen.
• Hyaluronic acid. Udala ifilimu encinci kwesikhumba esithatha umswakama ngaphakathi, nangaphandle kweQ10, ithobisa ngokuthe ngqo kunye neetoni. Emva kokusebenzisa iindlela kunye ne-hyaluronic acid, isikhumba siya kuba mncinci kwaye siphuze.
  

Uluhlu oluMnyama
Kukho inani leenxalenye ezingekho nakwimeko enokuthi zifakwe kwi-cream yakho nge coenzyme Q10. Njengomthetho, ezi ziyinxalenye yiphina i-creams ye-bleach. Bonakalisa into engummangaliso. Ezi ziquka:

• ibhokhwe;
• i-hydroninone;
• acid acidic;
• i-ascorbic acid;
• acid azelaic.