Ziziphi ukutya eziqukethe ezi zi-fatty acids ezifanayo?
Ziyilwe ngokutyalwa kwamafutha, umzekelo weoli. Amafutha ahlukaniswa yi-lipase enzyme, etholakala ematheni, emathunjini nasegazini. Kodwa ininzi yazo yonke i-lipase ifake i-pancreas kwi-lumen ye-duodenum. Kukho, ngokufanelekileyo phantsi kweempembelelo zalo, ukwahlula kwamafutha kwi-acid acids kunye ne-glycerin kufuneka ivele. Oyokuqala uya egazini kwaye usebenze njengento yokutya eyintloko yezihlunu, kuquka intliziyo yesisu. Okwesibini kungena kwi-lymph. Ukuba i-lipase ayanele, umzimba uya kubakho ukunqongophala kwezi zinto ezibalulekileyo.
Ngoko ke, usebenzisa iimveliso ezinobungozi bemvelaphi yezilwanyana, kwaye ngaphandle kwazo, njengokuba uyazi, awukwazi ukwenza, kufuneka udibanise isardadi okanye igalikhi, ekhuthaza nje ukuvelisa i-lipase ngepascreas. Oko kuya kuphesela izifo ezifana ne-angina pectoris. Ukusetyenziswa ngokuthe rhoqo kokutya okunjalo, kungcono umphumo, kwaye kwangoko kwandisa imfutho yomzimba wonke. Izifo zesifo senhliziyo ziyingozi kakhulu, ngoko ungayigxothi iindlela zokuqala zokukhusela.
Ziziphi iindlela zokusetyenziswa kwamatye ezilwanyana?
Ziyaziwa ngokubanzi, i-50-70 g ngosuku, kunye no-5-7 g kufuneka yenze isardadi okanye igalikhi.
Yintoni isimo sakho sengqondo kwimifuno yemifuno? Ezi zi-oyile zigqitywa kakhulu, i-norm is 1 -2 st. iipuni ngeentsuku, xa zixutywa kunye neviniga. Umzekelo, ugcwalisa isaladi ngebhotela kwaye ungeze iviniga yemvelo (4-6%) - ipula okanye iidiliya.
Ukongezelela, ukuba unengxaki yeentliziyo, kufuneka uthathe i-jaundice eyimpunga ngepowder "kwiphilo leswitya" amaxesha amathathu ngosuku 1 emva kweeyure emva kokutya, ukuyichitha phantsi kweelwimi kunye nomlinganiselo ofanayo notyuwa. Ikhosi iiveki ezingama-2-3. Oku kuya kuba negalelo ekuqhelweni kokugqithiseleyo okanye kokunciphisa umzimba.
Yintoni ebalulekileyo ekuzibuyiseleni?
Iyokuqala isisu, okwesibini ngumgudu, kwimeko apho umthetho wezitho zonke zangaphakathi kuxhomekeke. Ukongezelela, kufuneka usule umqolo wakho kwindawo yomgca wesipelini nge-acetic flavoring infusor:
uthathe malunga ne-100 amagremu amaqabunga e-Ledum, uthele i-300 ml yeviniga (9%), ugxininise iintsuku ezimbini. Yintoni ukungondleki kuthetha, i-cataract ibonisa. I-Cataract ivela emzimbeni nge-amino acid isifo se-methionine. Ukungaphumeleli kwayo kufuneka kuzaliswe, usebenzisa ubusika obulungiselelwe kwi-porcine, kwaye ke esi sifo asiyi kukhula.
Ukuhlanjululwa kwemijelo yegazi, ukuthintela i-atherosclerosis kuya kuququzelelwa ukufumana i-kvass kwi-conifers.
Yilungiselele lula. Gcwalisa imbiza engama-3 litre ngokukhawuleza komthi weKrismesi okanye ipineyini, engeza amanzi, engeza 1 isipuni se-ukhilimu omuncu kunye ne-1 ingilazi yeswekile. Ukunyamezela iiveki ezimbini, udibanisa intamo yesinki se-gauze kwiingqimba ezintathu. Ukutya kwenkqubo ye-lymphatic kufuna ukuba kufakwe ekudleni kolwandle ngaphambili. Yidla rhoqo i-2-3 tbsp. iipuni zidla ngokukhawuleza ukutya.
Ukuze kuqinisekiswe ngokubanzi, kubalulekile ukuqhuba inkqubo yokuhlamba i-hydrochloric acid:
ukufudumala umzimba kwisitya sokuhlambela ngeqondo lokushisa kwamanzi ama-38-40 degrees emizuzu engama-10, phuma emanzini kwaye uyisula nge-acetic tincture ye-Ledum, ufefe ngetyuwa ehlanganisiwe. Phendulela iphepha uze ulale, uphumule, imizuzu engama-40 -1 iyure, ngelixa inkqubo yokukhupha iqhubeka. Ezi nkqubo kufuneka ziqhutywe rhoqo 1-2 ngeeveki.