I-Salmon ene-lime kunye ne-cilantro

Yilungiselela i-oven ukuya kuma-degrees angu-230. Hlela i-fillet ye-salmon kwiifom ezingachangekanga Izithako:

• isikhumba kunye neefomati ze-salmon - iziqhekeza ezine
• Ityuwa nomsi womhlaba - - Ukunambitha
• Ijusi entsha ye-lime - 1/4 yeNdebe
• i-soy sauce - 2 izinto. iipuni
• ushukela - 1 ithisipuni
• sliced ​​leaves fresh cilantro - 1 st. i-spoonful

Imiyalelo

Yilungiselela i-oven ukuya kuma-degrees angu-230. Hlela i-salmon fillet kwifom engachangekanga yokugaya. I-salmon yonyaka kunye netyuwa kunye nepepper. Bhaka kuhhavini ade i-salmon iphenduke i-pink phakathi, imizuzu eyi-10 ukuya kwe-13. Ukusebenzisa i-spatula esicacileyo, susa iifomthi kwisitya sokupheka, ususe isikhumba. Kwisitya esincinci, gcoba kunye nomsi womsila, i-soy sauce kunye noshukela. Hlanganisa ubunzima ngamaqabunga e-cilantro aqoshiwe. Gxobhoza i-sauce ephekiweyo kunye ne-salmon ye-salmon ebhakayiweyo kwaye usebenze nge-asparagus ethosiweyo.

IiNkonzo: 4