Sithatha ukucima kwethu. Geza ngokufanelekileyo kwaye uyomise ngehayile yempuphu. Ukuba i-EU
- Ithenda yengulube - 400-600 igramu
- I-Sauce pesto - - ukunambitha (ikhaya okanye ivenkile)
- Iifatates ezincinane - iziqwenga ezili-15
- Ioli yeoliva - 2 izinto. iipuni
- Iityuwa, ikinku, ipilisi - - Ukutya
Sithatha ukucima kwethu. Geza ngokufanelekileyo kwaye uyomise ngehayile yempuphu. Ukuba kunamafutha amaninzi okanye ifilimu - zisuse. Eyona nto ityuwa yethu inyama. Ikhutshwe nge-pesto sauce kwaye isasazeka kwi-grate. Ewe, ewe. Siza kubhaka kwi-grill, ukuze i-tenderloin ibe ngumgwebi. Sifake i-oven ifudumele. Siphakamisa iifatata, kodwa musa ukuzihlambulula. Sika kwiigumbi ezifakwe kwisikhwama. Phalaza ioli apho, yongeza ityuwa, ipepper, i-cumin. Sivale kwaye sigubungele kakuhle, ukuze iifatata nganye ioli. Emva koko sisasaza iifatata kwi-grate, eduze kwe-tenderloin. Umncinci omncinci. Sithumela i-grate yethu kwi-ovini malunga nemizuzu engama-20 ukuya kwe-30 (kuxhomekeke kubukhulu benkqutyana) kwiqondo lokushisa lama-180 degrees. Emva koko sithatha isiqwenga sethu, siyifihla ngefestile kwaye ukuphela kufikelelekile. Kuya kuthatha imizuzu engama-10. Emva koko usike ukusika. Yenza iziqwenga zenyama kunye namazambane kwisitya. Ukukhonza isitya ndicebisa ngemifuno entsha kunye newayini ebomvu. Bon appetit!
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