Nge-kiwi, unokukwazi ukulahleka ngokulula. Kwi-kiwi, ngaphezu kweevithamini kunye ne-acids, iquka i-enzyme kunye ne-fibre, ebangela ukulahleka kwesisindo. Ukufezekisa umphumo ophezulu kwimeko yokulahlekelwa isisindo, eso siqhamo kufuneka sidliwe imizuzu engama-30 phambi kokutya okanye iiyure ezimbalwa emva kokutya. Ukugqiba ukuhlala ekudleni kunye ne-kiwi, kufuneka ukwazi ukuba esi siqhamo kufuneka sisetyenziswe imihla ngemihla kwisixa semali engama-7-10. Ukutya kunye ne-kiwi kunqatshelwe kwizilonda zesisu, i-gastritis nezinye izifo zesisu.
Ukutya kunye ne-kiwi kwiiveki ezimbini
Usuku 1: Ukutya kwasekuseni - iziqhamo ezintathu ze-kiwi izithelo; emva kwemizuzu engama-30 1 i-inkukhu ebilisiwe inkukhu-ebilisiwe; isantiwich eneeshizi ezinzima; iglasi yetiyi ngaphandle kweshukela elongezelelweyo.
Ukutya - 5 izithelo ze kiwi izithelo; emva kwemizuzu engama-30 isiqwenga sesifuba esilisiwe; isaladi yamakhukhamba amasha kunye neetamatato.
Ukutya isidlo - iinqununu ezili-kiwi; kwisigamu seyure 200 gr. i-fat cottage cheese ephantsi; ijusi okanye amanzi. Ngaphambi kokulala, i-kefir ye-fat fat isavumelekile.
Umhla wesi-2: Ukutya kwasekuseni - isiqingatha seyure ngaphambi kokutya 2 kiwis; amaqanda atsiweyo ngesonka kunye neglasi yejusi.
Ukutya kwasemini , izithelo ezine-kiwifruit; kwihafu yeeyure ezibilisiweyo ezinamafutha athile ngamaxabiso angama-250 g; iitamatisi ezimbalwa kunye ne-rusks; itiye ngaphandle kweshukela.
Ukutya - nayiphi na isaladi yesithelo, ekufuneka iqulethe i-kiwi; 200 gr. inkukhu ephekiweyo; 1 inkukhu ekhuni yenkukhu. Ngaphambi kokulala, ungasebenzisa iziqhamo eziliqela ze-kiwi kunye ne-low fat fat cottage cheese.
Le menu kufuneka ichaneke. Ikhosi ephindaphindiweyo yale yokutya ingasetyenziswa emva kweenyanga ezimbini. Ukufezekisa umphumo ogqwesileyo, umsebenzi wokwenyama kunye nomsebenzi wokwenyama uyacetyiswa. Ukuphuma ekudleni kufuneka kube ngokuthe ngcembe, ukongezelela ekutya kwakho kwimihla ngemihla.
Ukutya ngekhosi kiwi kwiveki e-1
Ufuna ukunciphisa isisindo ngeveki ukusuka kwi-2 ukuya kwi-4 kg-ke oko kukutya kwakho.
Ukutya kwasekuseni, kufuneka ulungise isaladi yesithelo. Iibhotile ezili-1, i-grapefruit 1, i-kiwi 2 i-grind kunye nokuxuba ne-2 tablespoons ye-oatmeal, kunye nee-2 zeengqolowa zengqolowa ezihlume. Isaladi ithulule nge yogurt.
Ukutya kusilungiselele imana ibhola. Ukwenza oku, 3 tbsp. l. I-Semolina ixubene nehafu yesende se-fat fat fat, yongeza i-yolk, 1 tsp. ubusi, 1 tbsp. l. ngqolowa ye ngqolowa.
Ngomhla wamasitraki i- 3 kiwi izithelo mazixutywe nehafu yesende ye yogurt, kwaye ungeze i-1 tsp. serum.
Ukutya nge-200 gr. I-fat cottage cheese ephantsi, kufuneka udibanise i-kiwi e-3. Ukutya kunye ne-toast eyomileyo.
Ukutya kwimihla ngemihla nge-kiwi okanye usuku lokuzila
Ngenxa yokutya okunjalo, izityalo ze-kiwi kuphela kunye namanzi adingekayo. Ebudeni bemini, kufuneka udle 6-7 kiwi kunye nexesha eliphakathi kweeyure eziyi-2-3. Phakathi kokutya kufuneka uphuze amanzi amaninzi kunokwenzeka.
Ukutya okunjalo kuya kunceda ukulahla i-edema kwaye kuya kusebenza ngamathumbu. Ungayifaka isicelo ukususela kwiintsuku ezi-1 ukuya kwezi-3 (akukho ngaphezulu). Kusebenza kakhulu ukuba akukho nto engafanelekanga emsebenzini wendlela yokutya kunye nokunyamezela kwiziqhamo ze-kiwi. Emva kokutya okunjalo, umntu akanako ukutya ngokukhawuleza. Isixa sokutya kwansuku zonke kufuneka sinyuswe imihla ngemihla, kwaye inani lemveliso ye-kiwi liyancitshiswa.