- Ifayile ye-Chicken - i-Grams ayi-500 (ungasebenzisa inyama yengulube okanye yenkomo)
- Iipatates - 700 Grams
- I-Young Nettles - i-Gram 200
- I-anyanisi - i-Gram 200
- Ityuwa, ipepper - - Ukunambitha
Inkukhu yokuhlanza i-Chicken kwaye igalelwe iinqununu. Gcwalisa inyama epanini, uthele amanzi abandayo uze upheke uze ulungele (malunga nemizuzu engama-30 yenkukhu, malunga neyure yenkomo nenkomo). I-peel onion idibanise kakuhle. Gweba i-nettle ehlambulukileyo. Imifuno ingatshiswa ngamanzi abilayo, okanye unokusebenzisa nje iiglavu zeerabha. Iifatate ezihlutshiwe zigalelwe ii cubes kwaye zongeza kumhluzi obilisayo. Pheka imizuzu emi-5. Bese ukongeza i-anyanisi (eluhlaza okanye obisiweyo), kunye ne-nettle eqoshiwe. Pheka uze ulungele amazambane, oko kukuthi, malunga nemizuzu emi-5. Iityuwa kunye nompuphu isobho, ususe ekushiseni, ubhalele kwaye uvumele ukuba ufeze imizuzu emi-5-10. Umsila ulungele! Gcoba kwiiplate uze usebenze kwitafile. Xa ukhonza, unokuyihobisa iiplate ngeesahlulo seqanda elibilisiweyo.
IiNkonzo: 6