- steak ribay - 1 piece (malunga ne-420 g)
- ioli yeoliva - 4 izinto. iipuni
- ityuwa - 1/2 indebe
- iipilisi zeepilisi - izinto ezine. iipuni
- iifrigi ze-rosemary - iziqwenga ezi-3
- iifrigi ze-thyme - 3 izingcezu
- igalikhi - 1/2 indebe
1. Hlanganisa i-oven ukuya kuma-260 degrees. Sika i-steak kwi-half-cook half-half will allow you to control the process of meat preparediness. Fry zombini iinqumlezo kwioli yeoli kunye nomlilo onamandla, kude kube negolide elimnyama, malunga nemizuzu engama-3 kwicala ngalinye. 2. Faka ipeep pepper kwisikhwama uze udibanise nge-pin pin. Faka ipepper kwisitya, yongeza amaqabunga e-rosemary, thyme, ityuwa kunye ne-garlic eqoshiwe. Phalaza ioli yeoli yomncinci kwimfutho kumxube we-garlic uze udibanise ukuze ugcine kakuhle. 3. Yenza umxube umxube kunye neesahlulo zombini ze-steak. Bhaka kwiimitha ezingama-20 ukuya kuma-260 degrees, ngoko ukunciphisa ubushushu ukuya kuma-degrees ama-150 uze upheke enye imizuzu engama-20 ukuya kwe-30 de ukushisa kwenyama kufinyelele kumadireji angama-52. 4. Ukuba ufuna ukwenza inyama egalelwe ngakumbi, yishiye ehovini ixesha elide. Ukusebenzisa i-thermometer yeenyama, unokupheka inyama ekuthandayo. 5. Susa inyama kwi-oven uze uvumele ukupholisa ubuncinane kwiminithi engama-20 phambi kokusika.
IiNkonzo: 12