Ukuba umntwana uyagula, qinisa ingcamango yokuba ubuninzi obubusuku obuzayo buya kuphumla. Ngaphambi kokulala, nciphisa ukuphefumla kwesigulane esincinane: hlambulula umtshini, pha kamisa intloko yebhedi (umzekelo, ngokubeka incwadi encinane phantsi kombhathane), gcoba umoya kwigumbi. Amabele afikelela kwiinyanga ezi-3-4 azive ekhululekile ebhedeni elikhulu: zikhumbula kakuhle indlela kunye kunye neentuthuzelo ngayo kwimeko yesisu, kwaye isikhala esingenamkhawulo sibangela ukuba bazixhalabele. Ukuba kunokwenzeka, sebenzisa i-compact cradle okanye ibhasikidi enkulu eyokuqala. Ukuba ubuthongo obunzima kwisibhedlele sakhe, bayibeke kwindawo efanelekileyo: ngoko akakwazi ukukhawula ngentloko yakhe phantsi kweengubo. Gquba umntwana ngeengubo ze-bikini elula, kwaye ungayisebenzisi i-quilted down until the year is over. Inketho ekhethekileyo kukuba ibhokhwe yokulala: ukusuka phezulu ibukeka njenge-sundress okanye i-blouse, evela ngaphantsi-kwi-ngxowa ehlanganiswe ne-zipper okanye amaqhosha. Isikhongo sokulala asikwazi ukuphoswa, kwaye ukhetho lwezikhwama alufani: ukusuka kwikoton elincinci ehlotyeni ukuba ikhutshwe nge-sintepon ebusika. Musa ukubeka i-crumb ukulala kwiingubo ezifanayo apho evukile khona. Ukugqoka "kwindlu yangasese yokulala" kufuneka kube yinxalenye yeso sihlandlo sangokuhlwa: kuba umntwana uza kuba ngumqondiso wokulungiselela ukulala. Izambatho zasebusuku kufuneka zibe zikhulu (isiqingatha sobukhulu), ikotoni, ubuncinane beeams, amaqhosha, ii-zippers kunye namaqhosha; i-fasteners kufuneka ibe ngaphambili. Ubuhlobo obude buyingxenye engaphephile: inkunzi inokudideka kuyo. Ikopi okanye i-kerchief ayikho into ephezulu.
Iintsana zilala ngokungahlali, izandla zabo neenyawo ziyazithuthuzela ngokungenazo. Kuze kube ziinyanga ezimbini okanye ezintathu, oku kuqhelekileyo, ngenxa yesifo somzimba se-hypertonic muscle. Amanye amaxesha avuse umntwana, ngoko unako ukubopha iimvumba kumzimba we-diaper. Ngexesha elifanayo ushiye imilenze mahhala. Ukuba ungumxhasi we-swaddling epheleleyo, khumbula ukuba akufanele kube nzima ukuze ungaphazamisi ukujikeleza kwegazi ngokuqhelekileyo nokuphefumla. Isithethe sokulala asifanele sitshintshwe: ukuhlamba iimpahla - ukuguqula iimpahla - isondlo - isitofu. Ngaphambi kokuba ulale ufunde ibhali, funda i-lullaby. Ingakanani ixesha lokuchitha kwi-styling, zigqibelele wena: abanye abantwana banemizuzu eyi-15, abanye badinga ubuncinane iyure. Xa inkwenkwe yaphanthe yalala, yamanga kwaye yashiya kwigumbi.
Emva kokuvala umnyango emva kwakho, laphula. Ingaba umntwana uyangena kwaye aphephe? Kungenzeka ukuba, akanelisekanga ngolu hlobo, kodwa emva kwemizuzu embalwa uya kuzincama. Ukukhala okukhulu akuthethi ukuba kwenzeke into enkwantya: into encinane nje ayivumelani nokuhamba kwakho. Lindela imizuzu emihlanu ngaphambi kokubuya. Ukuba ukukhala akungavumi, ngena egumbini, ulalise umntwana: uhlaselwa entloko, kodwa ungathathi ezandleni zakho okanye ngxondorha. Hamba kwakhona emva kwemizuzu emi-5-10. Qala ukufundisa umntwana ukuba alale yedwa kwiinyanga ezi-4-6. Landela lo mbhalo ubusuku bonke ude umntwana esetyenziselwe ukulala yedwa (kuya kuthatha isonto ukuya kwiintathu). Ungayisebenzisi ibhedi lomntwana njenge-arna: lidibanisa umntwana, njengoko luloyikisa indawo yokulala kunye nebala lokudlala.
Ubani na umntwana kufuneka alele? Izikhundla esesiswini kunye nasemva emva kweenyanga ezintathu azikhuselekile: ukuba umntwana ulele emhlane wakhe, unako ukukhawuleza, unokugubungela: ukulala "esiswini" kunceda ukulungelelanisa isisu, kodwa kungcono ukuba umntwana alele ngalolo suku phantsi kolawulo lwakho. Isikhundla esifanelekileyo sokusana esasisandul 'ukuzalwa sisecaleni, ngeenxa zonke. Xa uneminyaka engama-5 ukuya kwi-7, phantse bonke abantwana sele beseshintsha izikhundla zabo zokulala. Ukujika kwesisu esiswini sakhe akufuneki ukujika, ukuze ungamphazamisi. Ungagxumi uze ukhawuleze ukuncedisa xa nantoni ikhumbuza, inqabana, okanye iyancipha: ayithethi ukuba wavuka. Kodwa ukungenelela kwakho kuya kumvuselela. Ukulala ubusuku kubalulekile kubantwana abancinci. Iintsana zilala ngokuphantse, zingabonisi phakathi kwemini nobusuku, kwaye umjikelezo ngamnye wokulala uhlala kwiimitha ezingama-30 ukuya kwiiyure ezintathu. Kwiintsuku ezi-2-4 ezinyangeni, kukho ezimbini "iiyure ezithulekileyo" zemihla ngemihla, zizonke ukuya kwiiyure ezintlanu. Umntwana omdala, umncinci ubuthongo bakhe bomini: umntwana oneminyaka elilodwa unokulala kuphela kanye ngosuku malunga neeyure ezingama-2.5. Ukuba umntwana akalala kakuhle ebusuku, musa ukumnciphisa ubuthongo bemini ngethemba lokuba ngokuhlwa uya kunxinwa kwaye uza kusondela ngokukhawuleza amehlo akhe. Esi sicwangciso sinokusebenza ngokuphambene nxamnye: umntwana okhuselekileyo oya kulala uya kuba mude, alale ngakumbi, kwaye kusasa uya kuphakamisa indlu yonke intsasa. Ukuba ngaba abazali bevela kwiintsuku zokuqala bangayi kwi-tiptoe kwaye abayivuthwa ngumntwana, uyasetyenziselwa ukulala phantsi kwesiqhelo esisezantsi kwaye uya kuziva ukhululekile. Mvusa angakwazi ... ukuthula konke. Ukuba ingxolo engaphandle kwefestile iya kukuhlazisa, faka umculo ozolileyo. Akuyi kuvimba ingqongqo ye-jackhammer, kodwa ukugquma kweemoto esitratweni akusayi kuvakala.