Ukuba ufuna ukuthabatha amayeza - njengokutya okufanelekileyo kwegourt ephantsi okanye izithelo ezibhaka.
Ukuba ugqirha uye wachaza i- antibiotiki - ekudleni komntwana wakho omncinci kufuneka abe khona i-biokefir okanye i-yoghurts ezingakhange zenziwe nge-thermally, eziqulethe ii-bacteria eziphilayo. Ezi mveliso mazifakwe kwimenyu ubuncinane enye iveki emva kokuphela kwekhosi yonyango. Emva kokuba umntwana ephulukile, akafanele anike ukudla okunzima, okunamafutha, okunamafutha, okuthosiweyo, okuvumba kunye nosawoti - emva kokuba umzimba wonke uchithe onke amandla ayo ekulwa ne-virus okanye ibhaktheriya, kunokutya ukutya.
Kwimeko apho umntwana wakho uhlala egula, ungamniki umhluzi wenyama, kuquka umhluzi wenkukhu, ukutya okunomsoco wokutya akulungile! Kodwa isobho semifuno esilula - ngokufanelekileyo. Isiseko sokutya kufuneka sibe yiprotheni yokutya-inyama ephilileyo, inyama yezilwanyana, intlanzi, intsimbi okanye inkukhu.
I-Dyskinesia yamadaka e- bile yiphulaphulo lokuhamba kwe-gallbladder kunye namadada. Xa iindonga zabo zivumelwano, i-bile iyahamba ingena kwi-colon-12, inika inkqubo yokutya yokuqheleka. Ukuphululwa kwemisebenzi yemoto kubangela ukuvakalelwa kweentlungu, ukunyuka kwe-bile, yonke imjikelezo yokugaya iphazamiseka. Ukuvela kweengxaki ezinjalo kubantwana kubangela ukuba kubekho imvelaphi yeemeko ezingathandekiyo, ukungondleki, iintlobo zeengxaki zeentlobo zonke. Musa ukuvumela umntwana wakho omncinci ukuba agule, abantwana banomzimba obuthathaka kwaye akusizo zonke izifo eziza kukwazi ukuthwala umzimba.
Naluphi na ukunyuka okuphindaphindiweyo, okuphindaphindiweyo (ukugquma izipikili, ukuguquka kweengxowa, kunye nokutsala iqhosha) kubonisa ukuxhalaba, ukwesaba, iingxaki zangaphakathi. Ingcali yeengqondo kuphela kwintlanganiso yakho iya kukwazi ukubona oko kukukhathaza ngokwenene unyana wakho, kuya kunceda ukujamelana ne-neurosis ye-state observation. Ukugxeka inkwenkwe kukunyusa impilo yakhe yokugula, ngaphezu koko, akunakunqwenela: kuba into ephezulu ingumqondiso kuphela. Into kuphela ongayenza ngunyana wakho (kunjalo, ngaphandle kokubonisana nomntwana onokwaneleyo kwengqondo) kukudala umoya ofudumele endlwini ukwenzela ukuba akwazi ukwabelana nawe konke okubandezelayo.
Enyanisweni, i-vitamin C kwiindawo eziphambili zishyulo ziyachithwa, ngoko ke inxalenye ye-lemon inconywa ngabadliwayo ukuba bafake itiye epholile. Ngokuphathelele iziqhamo zokusela iziqhamo kunye namajikijolo omuncu, kufuneka kuqala ugalelwe ushukela (ama-3 ama-berries, 1 inxalenye yeshukela), aze apheliswe ngamanzi abilayo afudumele kwaye atyhidiwe. Emva koko zonke iivithamini ziya kuba seglasini, kwaye ungayi kuhamba ne-steam emoyeni!
Izilwanyana zamanqaku zincoma i-lemon kunye ne-ginger, apho ungayiphuza itiye, kukho i-ginger candies kunye nama-biscuits. Zama ukuncelisa usana lwesinki. Yinakekele ukuba endleleni yenkomo ikhangele phambili, kwaye ilungele amehlo akhe kwizinto ezikude.
Ngokuqhelekileyo baqala ngokubhukuda, i-tennis, i-gymnastics, ne-hockey (njengebhola lebhola) inikwe abantwana kamva. Nangona kunjalo, "umzovo" umntwana kufuneka anikezelwe kwiminyaka emine, kwaye ke, kukholwa ukuba sele ihamba kakhulu. Ukuba uzimisele ukunika unyana okanye intombi yakho kwicandelo lezemidlalo, kufuneka:
1. Qala ngohambo oluya kwiklinikhi ukuze ufumane ukuba umntwana unemibandela yokwenza imidlalo ethile.
2. Ukufundisa umntwana ukuba enze i-gymnastics njalo ekuseni, kuya kuba mnandi kunye noyise.
3. Indlela yokulungelelanisa usuku lomntwana, kangangokuthi wachitha malunga nekota yexesha lakhe ekuhambeni: ukuhamba, imidlalo ye-ngaphandle, iiklasi kwikimimati zekhaya kunye njalo.
4. Qaphela ukutya okunokwakheka kakuhle: ungamniki umntwana iipesele ezininzi, ukondla i-porridge, isobho, inyama ephilileyo kunye neentlanzi, i-yogurt kunye ne-kefir, ungayikhohlwa ngemifuno kunye nemifuno enemihlathi njengengxube ecaleni.