Ukusuka kumacala onke siva: "Qinisa ukukhusela-khusela umzimba!" Kwaye yenze kuphela ngokuncediswa kwamanani athile. Kodwa zineendlela ezingenanto-ezikhululekile, ezingenakubungozi kunye nezolungileyo kunokuba zichithwe ngamachiza. Umzimba omncinci awudingi ukugcina ubunzima ngepilisi ethile. Siyakwazi ukujongana nathi! Nazi iindlela ezi-6 ezilula zokuqinisa umzimba. Kwaye akukho chemistry. 1. Ukuhamba ngesihlangu.
Ukuba awunabo abantu abakuqonda ukuvuvukala kwemiphunga (oko kukuthi imiphunga, kungeyena tricks) ukusuka kumanyathelo amathathu kumgangatho opholileyo, ungazama le ndlela elula. Uthikazikazi wase-Hollywood, uDiane Keaton, oneminyaka engamashumi amathandathu "enomsila" uthanda ukuhamba engahamba ngeengubo eNew York, ukhangeleka ukuba ubudala abukho kuye. UDiane unomdla ngokutya okunempilo kwaye usebenza ngokugqithiseleyo kwi-yoga, kodwa, ngaphezu koko, uhamba neengubo ezingenasiphatho nantoni na apho kunokwenzeka - akayi kuhlaziswa yinto engcolileyo yecala leedolophu. Ukuhamba ngeenyawo kufuneka kuqale kancane kancane, kwandiswe ixesha kunye nokwandisa intsimi. Kwiindawo ezinyaweni kukho amaninzi amanqaku asebenzayo, ukuvuselela okukhokelela emsebenzini.
2. Ukuthulula amanzi abandayo.
Abo benza oku bayavuya. Abo bangakhange baqale, banesaba nokuba bacinge ngako. Kulula ukuqalisa ukunyusa ehlobo - amanzi ashushu emadolobheni aphelile, kwaye kubanda ngelo xesha akwenzeki kakhulu. Yilusebenzise kancinci: qala kuqala umncinci omncinci, emva koko uncinci kunye ncinane. Unako ukuzama - khangela ukuba kulula ukuba umele umzuzu ngaphantsi kweshado okanye uzityhale ngaphandle kwibhakethi. UVictoria Beckham ukhumbula ukuba uJeri Halliwell wamfundisa ukuba aphele isitya sokusa kunye ne-ice-cold-poured-it not only permits the girls to not sick, kodwa ibuye ivuselele umzimba, imncede ukuba ilahle iiseli ezifile. Into ebaluleke kakhulu akufuneki ukufudumala emva kokutshisa kweqhwa ngamanzi afudumeleyo, kodwa ngokukhawuleza uzibhinqe ithawula.
3. Yoga.
Ukuba iingxaki emzimbeni, ngombono wakho, azichazwanga kangako, kodwa umnqweno wokutshintsha into sele ivele - yenza i-yoga. Ewe, kunzima kwaye akuqhelekanga, kodwa akukho nto idinga kakhulu kuwe - ungazinikela iiyure ezimbini ngeveki, kwaye iingxaki ezininzi ziya kuhamba ngokukhawuleza. I-Yoga iyatshintsha umzimba: ukuthwala kuthwala, imisipha iqiniswe, kwaye i-vertebrae ibe yindawo yazo. Yaye uya kuziva ungcono: ukulahla kuya kutshabalalisa, uya kuphelelwa ukwesaba ngaphezu kwezinto ezinzima kwaye uza kwenza izinto ezinamandla. Ukusebenzisa i-yoga kunokubomi bonke - ukuze ungagula kwaye ube soloko uhamba ngendlela efanelekileyo yokuziphatha neyomzimba. Kwanele ukujonga uCameron Diaz, uSara-Jessica Parker kunye noGwyneth Paltrow, ukuqonda: iingxaki zempilo aziyikwesaba i-yogis.
4. Isimo sengqondo.
Indlela efikeleleke kakhulu yokuqinisa umzimba. Le nto iyona nto ibaluleke kakhulu, ngaphandle kwayo, akukho ndlela yokuqinisa ukukhuselwa komzimba kuza kusebenza! Ngaba uke wabona abantu abangatshoyo bethetha ukuba banesifo esibi okanye esibandayo somzimba, ukuba kufuneka ukhawuleze ngokukhawuleza, mhlawumbi uya kugula, kwaye ukuba bangathanda ukuhlala ekhaya, kuba sele benomkhuhlane? Abalinganiswa abanjalo bahlula ngamaqela amabini: enye yintsana yabama-mama, abathi ebuntwaneni bayo bachaze ukuba unokugula ngenxa ye-ayisikrimu, kufuneka uhambe kwi-slippers ekhaya, udle kuqala, wesibini nowesithathu isidlo sasemini. Babesabisa kakhulu ukuba ngoku baqhuba le ngcamango kwihlabathi - kholwani mna, bayagula kakhulu kwi-ice cream enye, bafuna ukubonakalisa ukuhambelana kwemfundiso yabo. Iqela le sibini yilabo bafuna ukunyamekela, kwaye ukuba bayinikwa, baya kudla ukutya ice cream emithathu kwaye baya kuphila kakuhle. Zama ukuwela kwiqela. Abantu abaye banqoba izifo ezixakekayo baphuma kubo kuphela ngokukholwa kwabo kunye nangentembelo yesinyithi yokuba baya kuphuma. Ngaba, ukuzithemba kunye nesimo sengqondo ngeendlela ezininzi kubonisa ubomi bethu, kwaye xa uthelela amanzi abandayo ngokuqinisekileyo ukuba ngomso uya kugula-kuya kuba njalo. Yaye ukuba usebenzisa indlela yokuzicwangcisa ngendlela efanelekileyo - umzekelo, ukuchaza ukuba umhombo ogqithiseleyo awunamsebenzi ngokupheleleyo, kuba kusasa uya kunye nabahlobo nge karaoke - ukwanda kwe-immunity kuyakuba msinya, kwaye kubanda kubambelele kuwe.
5. Unxibelelwano.
Mhlawumbi kuya kubonakala ngathi uyisilumko kwabanye abantu, kodwa neentsana azijabuli ngokunyanzeliswa okungadingekile - ubuncinane bantoni abahlengikazi bacinga. Ngako oko, igumbi elicocekileyo kunye neemveliso ezinobungqongileyo zisikhusela kakuhle size siphume kwilizwe langaphandle. Iingcali zenzululwazi zitsho ukuba abantu abavame ukusebenzisa i-metro banako ukuba banokusuleleka ukuba banokusuleleka ngenxa yokungenwa ngengozi kunokuba bahamba okanye bahambe ngezothutho zabucala-abaye basebenzela ukukhuseleka, abanandaba. Xa sikwazi ukuthetha nabantu abahlukeneyo (akukho banikezelayo ukwabelana ngococeko lwabo kunye nabo), xa siphumelela kwihlabathi-ukuphakanyiswa kwethu kwiintsholongwane ezahlukeneyo kunye ne-microbes. Musa ukulibala malunga neendlela ezichazwe ngasentla - kwintsikwano konke oku kuya kunika umphumo obalaseleyo.
6. Umoya omtsha.
Kufanelekile ukucamngca ngolu hlobo. Ewe, ukuba uhlala kwidolophu encinane ecocekileyo, kwaye uchithe ihlobo elalilini. Kodwa xa uhlala kwisixeko esinezigidi ezininzi, apho kukho izinto ezininzi eziyingozi ezikhutshwa emoyeni, udla uziva ubuthathaka kwaye utywabile ngenxa nje yokungabikho kwe-oxygen! Naziphi na iindlela zokuzalisa izitokisi zayo ziya kuhambelana nayo - nokuba i-pharmacy i-cocktails cocktail, ingathethi ukuhamba rhoqo kwiindawo eziluhlaza (isikwere esiphakathi akukona ukhetho, nangona kungcono kunanto). Ukuziqhelisela ukuba uhambe rhoqo ngaphandle kwesixeko - kwixesha elifudumeleyo lihle, ngakumbi kuba unako ukubhukuda nokushisa ilanga kwilizwe. Ukuba awukho nje ulala ngotshani, kodwa ugibela ibhayisikili okanye udlala i-volleyball, uza kuzisa iingenelo emzimbeni wakho. Kwaye unokuqinisa umzimba wakho unyaka wonke.
Siyabulela kulezi ndlela ezi-6 ezilula zokuqinisa umthambo, uya kuhlala ufana nesimo. Ngexesha elifanayo, akudingeki uchithe kwiindleko ezongezelelekileyo kunye ne-vitamin complexes. Zama - umphumo awuyi kukugcina ulinde.