Sonke sifuna ukuphilile kwaye siphile ixesha elide. Ngokusemgangathweni, sonke siyazazi imithetho eyintloko yokufezekisa le njongo. Kodwa yintoni kanye efunekayo ukuze isikhumba sikhanyise, isibalo sasimangalisa, isimo sengqondo sihlala sinovuyo, kwaye ubude bomsebenzi obushukumisayo buya kuminyaka eyikhulu? Kodwa kukho izinto ezilula kunye nezithengekayo, kodwa zokupheka zegolide zezempilo kunye nobomi obude, eziza kuxutyushwa ngezantsi.
Antioxidants
Nangona umzimba wethu uphatha ukutya kumandla, uvelisa izinto ezibizwa ngokuba yi-radicals ekhululekile. Ama-radicals amahhala athathwa njengesizathu sokuguga kunye nezifo ezininzi, umzekelo, umhlaza. Ukunciphisa i-radicals yamahhala, umzimba wakho usebenzisa ama-antioxidants - ezithile iindidi zamavithamini, amaminerali kunye ne-enzymes eziza kuwe ngokutya odlayo. Ezinye izifundo zibonisa ukuba i-antioxidants inokukhusela izifo ezingapheliyo, ezifana nesifo senhliziyo nesifo sikashukela.
Kukho iindlela ezininzi zokubonelela umzimba nge-antioxidants. Ungadla ukutya okunothile kwezi zinto. Kwaye ungathatha i-vitamin-mineral complexes, ezi zizinto ezininzi. Kodwa kufuneka bathatyathwe ngokucophelela, emva kokubonisana nogqirha olungileyo. Nangona kunjalo, inzakalo (nangona kwimeko enzima kakhulu) ayiyi kuba yinto - igajethi ayinayo nayiphi na impembelelo. Nangona kunjalo - i-antioxidants yandisa, oko kungukuthi, kungekudala. Impembelelo yempilo enhle kunye nokuphila ixesha elide kunokufumaneka kuphela ngokusetyenziswa kwazo rhoqo.
I-Tea eluhlaza
Kuye kwangqina ukuba ukukhishwa kweeti eziluhlaza ngumveliso obaluleke kakhulu kumzimba womntu. Kukho ubungqina obuninzi bezenzululwazi kunye neenkcukacha ezithandwa nguye. Izithako ezibandakanyekayo zeti eluhlaza zinamandla anxamnye ne-antioxidants, kwaye iqulethe i-polyphenols ne-flavonol. Enye indebe ye-green tea inganika u-10-40 mg. i-polyphenols kwaye inefuthe lokulwa ne-antioxidant, inkulu kunokuba i-broccoli, isipinashi, izaqathe okanye i-strawberries. Enyanisweni, i-extract of green tea yinto enefuthe lokuvuselela. Kukho iikholeji zegolide ezenza itiye eluhlaza. Kuphela ngokulungiswa kakuhle oku kusela kuya kusetyenziswa kwaye kuya kunika umphumo ofunwayo. Umgaqo osisiseko kukukhupha amanzi okuqala kwiiyi. Oko kukuthi, amanzi abilayo, owathululela itiye, kufuneka abanjwe imizuzu emi-5, aze apheliswe. Kwaye kuphela ukuzalisa itiye kunokunxiliswa ngokukhuselekileyo. I-brew efanelekileyo kunye nekhwalithi ye-green quality ingaba ngamaxesha asixhenxe ngaphandle kokulahlekelwa iipropati zayo ezizodwa.
Lipoproteinic acids
I-antioxidant enamandla kakhulu engathathi nto i-radicals yamahhala kwi-mitochondria kwaye isebenze umsebenzi weeseli ezivelisa amandla kuzo zonke izitho zabantu kunye nezicubu. Ezinye izazinzulu zikholelwa ukuba ii-radicals zamahhala zizona ziphumo eziphambili zokuguga kwabantu. Kuye kwathandwa ngokuqinisekileyo ukuba imichiza yeekhemikhali engavumeli ukuba i-radicals ekhululekile iveliswe ngokwaneleyo kwaye ichlorite acoproteinic acids. Ziyizona zixhobo eziphambili zokulwa nokuguga. Ziqulethwe kwimveliso yemvelaphi yemifuno, esetyenzisiweyo kwifom yayo eluhlaza.
Ezinye i-antioxidants okumele ukwazi:
· I-Vitamin B-6
· Vitamin B-12
· Vitamin C
· Vitamin E
· Beta-carotene
· Folic acid
· Selenium
Indlela eyona ndlela yokunika umzimba wakho treboyemye antioxidants - ingaphezulu kuneziqhamo nemifuno. Ukuba awukwazi ukufumana zonke izondlo ezifunekayo ekudleni, ugqirha wakho unokuncoma izibonelelo zokuncedisa ukutya ukuhlawula izinto ezingekhoyo. Baya kuba ngumthombo owongezelelweyo wempilo kunye nobomi obude. Kodwa thabatha rhoqo, ngaphandle kokuthatha ikhefu.
IHormones
IiHormones ziyimichiza eveliswa ngumzimba ukuze kugcinwe iziko ezintle. Ekubeni izinga lama hormone athile lingawela phantsi, ezinye iingcali zikholelwa ukuba oku kuncitshiswa kwenkqubo yonke yokuguga. Enyanisweni, i-hormone ixanduva lwezo zonke iinkqubo zomzimba. Nazi ezinye ezibalulekileyo kuzo:
· Testosterone
· Melatonin
· IHormone yoKhula
Ayikho ubungqina bonyango obungqina bokuthi la mahomoni afana neendlela zokongezelela zokwenziwa komzimba anesiphumo sokuvuselela. Ukongezelela, onke amayeza e-hormone aneempembelelo. Ngokomzekelo, ukuthatha i-testosterone ngexabiso elikhulu nakwixesha elincinci kunokukhokelela kwimonakalo yesibindi.
Ukukhawulwa kwekhalori
Phakathi kweendlela ezahlukeneyo zokunciphisa inkqubo yokuguga, ukunciphisa i-calorie kuthathwa njengomgangatho wegolide. Amakhulu eengxelo ziqinisekisile ukuphumelela kokunciphisa i-calorie i-intake ngeendlela eziliqela. Nangona igalelo le ndlela likhulu kunelo naziphi na ezinye iindlela ezikhoyo, kukho ubunzima obukhulu ekuphunyezweni kwayo. Olu qhe lekile kumfazi ngamnye.
Ukunciphisa inani leekhalori ezigqitywayo yindlela efanelekileyo yokunciphisa umzimba, kodwa kungekhona kuphela. Le nanjalo iresiphi yegolide efanelekileyo-impilo kunye nexesha elide liya kunikwa. Ingxaki kuphela kukuba ukutya kule meko kufuneka kulungelelanise ngokucacileyo nokubhala. Ukunciphisa okulula ekudleni kwithemba lokunciphisa iikhalori kunokulimaza kuphela. Emva koko, umzimba awuzukufumana zonke izondlo ezizifunayo, ezinokuba yingozi. Ukuthintela kweekhalori kunokukhokelela ekungondlekeni, ukulahlekelwa kwesisindo esiphezulu kunye ne-anorexia.
Yintoni ongayenza ukuze uphile ixesha elide?
Ukuguga yinkqubo enzima kakhulu ephazamisa ukusebenza kweendawo ezininzi zomzimba wakho. Akukho mveliso enye, ithebhulethi okanye into ekwazi ukuphilisa zonke iingxaki ezinxulumene nokuguga. I-recipe engcono kakhulu yempilo nokuphila ixesha elide kukugcinwa kwindlela yokuphila enempilo kuzo zonke iindawo. Nantsi imigaqo-siseko kunye neengcebiso:
· Gcina isisindo esifanelekileyo
· Yenza imisebenzi yonke imihla
• Biza ugqirha wakho ngokukhawuleza ukuba ugula
Yeka ukutshaya nokuphepha ukutshaya
· Isikrini sesifo senhliziyo nesifo somhlaza
· Qhubeka uqhagamshelana nosapho kunye nabahlobo bakho