Amawaka amaxesha uzithembisa ukuba ungadli kwakhona ebusuku. Uqala ukucinga kanzima ngokutya kunye neenyawo zakho kukukhokelela kwisiqandisini. Emva kokuba uqale ukuziva ukuzisola, ukuba wenze isithembiso sokuba ungayenzi kwaye waphinda wenza le mpazamo. Uyazi le ntliziyo? Ngaba ucinga ukuba akukho nto enokuyenza malunga nayo? Ewe, sinako kwaye siya kukunceda kule nto!
1. Kumele ukhohlise isisu sakho kunye nombane. Ukuze unciphise umva wendlala, siphuze amanzi amaninzi kunokwenzeka. Unako ukusela itiye eluhlaza okanye amanzi amaminerali. Ngaloo ndlela, isisu sakho siya kugcwalisa kwaye sibonakale sengathi isisu sigcwele.
2. Ungathatha ibhedi eshushu. Kuya kunciphisa ukutya kwakho kwaye kukukhulule. Yaye ngokubulela ekufumeni, ungasusa umkhuhlane ogqithiseleyo emzimbeni.
3. Ukuba uvakalelwa kukuba awukwazi ukunyamezela ukuvalelwa yindlala, u-haunted, zama ukuphazamisa. Ngokomzekelo, thatha umzimba. Ngaloo ndlela, unokuphazamisa iingcamango malunga nokutya kwaye ngexesha elifanayo utshise ama-calorie angaphezulu. Kodwa nje musa ukwenza imithwalo enzima, kuba emva koko awukwazi ukulala ngokufanelekileyo.
4. Ukuzigcina ungadli ebusuku, ungasebenzisa i-aromatherapy. Ingqiqo yokunuka kunye nendlala ikhona ecaleni kwaye ngaloo ndlela ihlaba umzuzu iyakucasula kwiingcinga malunga nokutya.
5. Xa usidla isidlo sesidlo, kufuneka udle i-dessert. Ingaba sisiqhamo, i-yogurt ephantsi, i-yogurt encinane. Ngoko unokukwazi ukujamelana nesondlo.
6. Xa usidla isidlo sakusihlwa, ungafaki ukutya kwiziqholo kunye neziqholo. Bangakwazi ukwandisa ukondla kunye nokwandisa indlala, nokuba sele usidlile.
7. Makube nezityalo nemifuno kuphela kwindawo evelele. Fihla ukutya okuphezulu khalori kude kwamehlo. Yaye ukuba uthe waphuka ngokukhawuleza, akusayi kuba yinto eyoyikisayo xa ukutya kwakho okutyunayo kuya kuba nemifuno neziqhamo.
8. Zama ukulala ngaphambi kokulala. Umoya omtsha uya kunceda ukuphepha kwiingcinga malunga nokutya.
9. Unokuhlafuna i-chewing gum, inokukhohlisa ukulamba kwakho. Into ephambili yokuba wayenayo ishukela kunye nesithelo.
10. Zama ukuzicingela ngomfanekiso wentombazana enhle kwaye enhle. Ngaba le ntombazana iya kudla ebusuku?
11. Ukuba oku akunakunceda, qalisa ukukhangela amaphephancwadi, apho iincwadana ezincinci kunye nezincinci ziboniswa khona. Iimbono ezinjalo ziyakunceda ukuba unqabise isondlo sonke.
Siyathemba ukuba iingcebiso zethu zokubamba into engadliyo ebusuku ziyakunceda ujamelane nale mkhuba embi.