Uxinzelelo luyinto ebalulekileyo. Ngamanye amaxesha kunesimo esifanelekileyo: ukukhuthaza izenzo zethu, ukwandisa amandla, kunceda ukunqoba izithintelo. Ngamanye amaxesha, nangona kunjalo, ihlala ixesha elide. Emva koko unokuba nempembelelo eyahlukileyo: ukunganakwa okanye ukukhathazeka, ukungakwazi ukwenza ngokufanelekileyo nangokwenyama. Lo mda uqobo kwaye uxhomekeke kubuntu, umlingiswa, kumava adlulileyo kunye nemeko yangoku. Ngoxinzelelo olunjalo nemiphumo emibi, kunokwenzeka kwaye kuyimfuneko ukulwa.
Sonke siyazi ukuba uxinzelelo luni - iindlela zokuphuma ekuxinzeleleni aziyaziwa wonke umntu. Iinkqubo zihlukile, kufuneka zikhethwe ngabanye kwaye zitshintshwe ngokwabo ngokwengqiqo. Omnye unceda ukuzivocavoca okukhethekileyo, abanye baphumule baze baphumule kwindawo yokuhlambela, ngelixa abanye bacinga ukuba obaluleke kakhulu kukutya okunempilo kunye nendlela yokuphila enempilo. Kwimeko nayiphi na into, kuhle ukuba kusebenza. Kodwa kubaluleke kakhulu ukuqonda ukuba yintoni imithombo yokuxinezeleka kunye nendlela esabela ngayo kwiimeko ezixinzeleleyo. Emva koko siyakwazi ukuguqula le mpendulo ukuze silwe noxinzelelo olubi kunye nokusetyenziswa kwezinto ezintle.
Ukuqonda isizathu esona sinoxinzelelo
Phantse yonke imihla endleleni eya emsebenzini, uqala ukuziva uxhalaba kunye nentloko. Cinga ngezinto ezikukhathaza kakhulu: umsebenzi ngokwawo, iingxaki kwiqela okanye ukuhlawula kwakho? Mhlawumbi awukho umbutho ombi womsebenzi kunye nezimo ezingafanelekanga? Okanye mhlawumbi ukhathele ngumphathi ophazamiseka ngonaphakade? Okwangoku, phantse yonke into isombululwe. Umbutho womsebenzi unokuphuculiswa: thabatha inxaxheba kwintlanganiso jikelele okanye kwingxoxo yomntu kunye nabasemagunyeni. Ngamanye osebenza nabo, mhlawumbi, kunokwenzeka ukulawula nokufikelela kwi-compromise. Xa ulungisa ukuziphatha komphathi, ngelishwa, awukwazi ukuthatha inxaxheba. Nangona kunjalo, uyaqonda ukuba ukucaphukisa kwakhe akubhekiselele kuwe, akusiyo uvavanyo lomsebenzi wakho. Abaphathi bakho baphatha umntu ngamnye ngale ndlela, kuba nguye uhlobo lwakhe. Ngoko mhlawumbi, musa ukuxabana? Ukuqonda ngokubanzi ngxaki kungasisombululo. Cinga ngako - kuya kuba lula kuwe.
Funda ukuthi "akukho"
Wonke umntu ufuna njalo into evela kuwe. Kwaye kunye nosapho, kunye nabo osebenza nabo, kunye nabahlobo bakho bakunqumla. Uziva uzixinezelekile kwaye uqhekeke. Uziva uxolo kuwe ukuba abanye basebenzise. Uyacima imeko ye-asymmetry, kuba akukho mntu uyakhathalela ngeemfuno zakho.
Masiqwalasele ke, okona kubaluleke kakhulu ingxaki. Kuhle ukuba unobungane kwaye uncedo xa ukwenza oku ngokuzithandela kwaye uzenzele, kwaye akufuneki uthathe umthwalo wabanye abantu. Kwaye awukwazi ukunqanda, kuba unesidima sokuzithoba. Uloyiko lokuba abantu baya kukushiya, bacaphuke baze baphambuke. Emva koko ujika umva wakho. Akukho mntu uya kuqala ukucinga ngawe de uze uqale ukwenza oko ngokwakho. Tshela umenzi wesicelo olandelayo ngokucacileyo nangokucacileyo: "Uxolo, ndinezinye izicwangciso" okanye "Andiyi kukuboleka imali." Kukho nawuphi na, unokuza kunye neziphakamiso zobuxoki, ukuba awukwazi nje ukungafuni. Ekuhambeni kwexesha, uya kukhathala ngokuxoka kwaye uya kuthetha ngokuthe ngqo. Kwabanye bethu kunzima kakhulu, kodwa kuyimfuneko ukufunda indlela yokwenza ngayo. Zama kwaye uza kubona ukuba kunokwenzeka. Ukuphelisa uxinzelelo, osebenza phantsi koxinzelelo.
Musa ukucinga ukuba ngaphandle kwakho ihlabathi liya kuqubuka
Uhlala phantsi kobunzima bomthwalo. Unenkxalabo emininzi emsebenzini nasemakhaya. Ukhathele kwaye awukwazi ukuphumla. Ukwandisa, ukhononda ngempilo, ukuxinezeleka, uxinzelelo, kodwa uqhubeka uhlala njengangaphambili.
Yeka! Misa okwesikhashana uze ucinge: ngaba ngokwenene kufuneka wenze yonke into kuwo wonke umntu? Mhlawumbi uqinisekile ukuba akukho mntu kodwa unokwenza kakuhle? Mhlawumbi ucinga ukuba akukho mntu ngaphandle kwakho akhathalele ukuba konke oku kuya kuwela? Mhlawumbi, oku kukuphelelisa kwakho ngokugqithiseleyo kuthatha uhlobo lokuzimela kunye neqhinga? Zama ukwabelana ngemisebenzi kunye nosapho, osebenza nabo kunye nabangaphantsi komsebenzi. Qaphela ngokukhawuleza isheke, uncedo xa kuyimfuneko, kodwa vumela abantu basebenze ngaphandle kwakho. Unokufumanisa ukuba akumele wenze nantoni na. Wonke umntu angenza into ngokwabo, ihlabathi aliyi kuwela kwaye izinto aziwahluli. Ekuqaleni uya kuziva ukhululekile, uze ukhululeke, kwaye uxinzelelo luya kuhamba.
Ungazami ukukholisa wonke umntu.
Ufuna ukuba wonke umntu athande, kunye nawo wonke umntu onomlenze omfutshane, wonke umntu kufuneka avuyiswe. Uyayithiya ingxabano, ingxabano kunye nokunyaniseka kwesikhashana kwaye akuthandi. Uhlala kwimpikiswano, ufuna ukukholisa wonke umntu, uqhekeke phakathi kweemfuno eziphikisanayo kunye nokulindela. Ekugqibeleni, awukwazi ukuba ungubani kwaye ufuna ntoni wena.
Khumbula: akunakwenzeka ukukholisa wonke umntu! Kufuneka uvume ukuba akusiwo wonke umntu oya kukuthanda, kuba akunakwenzeka. Cinga bhetele, yintoni imbono yakho ngokwalo okanye kwimeko leyo, ukuyivakalisa kwiintsapho zakho. Makungaphenduli bonke abantu kule nto, kodwa uya kuzifumana. Ujikeleze kuwe kuya kuba neengxaki ezincinci. Nokuba ngaba "abathandayo" i-pouabavitsya encinane.
Funda ukuveza iimvakalelo
Uyakucasulwa ngokusetyenziswa kakubi kunye nemathematika emsebenzini, ucaphukisa umyeni ogxekayo, ecasulayo abantwana abangenalucalulo ... Kodwa unokukhubeka, cima ukucaphuka kwaye uhlale uziva. Le yindlela ecacileyo yokudandatheka, ukuphazamiseka kwemihlaba kunye neengqondo. Fumana abo bajikelezile ukuba ucinga. Bamele babe nokukwazi ukucinga oko kukuphazamisayo nokungazinzi. Ukuba uhlala uhlala uxinzelelo - uza kutshatyalaliswa okanye emva koko "uqhube" ngesizathu esincinci. Yaye wonk 'ubani uya kumangaliswa aze abe noyiko - wonwabile! Kwaye kuya kuba nomsindo ngenxa yabo - emva kwayo yonke into, bayakwazi ukuthetha ngeengxaki zabo!
Kubonakala ngathi unobunzima bokuveza iimvakalelo, ingakumbi ezimbi. Musa ukuqokelela umonakalo kwimeko. Kha wuleza uthi: "Andiyithandi", "Andifuni ukuhlala njengaye", "Ndiyichukumisa". Kodwa kungcono ukuba uvakalise iingcamango zakho ngokwemvelo nangokwemeko. Uza kubona ukuba kulula ukucombulula iingxaki ezincinane ngaphambi kokuba zikhule zize zibe zikhulu zedrama enkulu.
Musa ukwenza indlovu ngaphandle kwenyuka
Ezingqonge iingxaki kwaye awukwazi ukuzisombulula. Ukuza ngokukhawuleza ngeemeko ezongezelelweyo, qulunqa izicwangciso, kodwa imeko ibuhlungu kakhulu. Nokuba ityala elincinci nelona lilula kakhulu lusikhathaza. I-Panic. Uyavuma ukuba umsebenzi awuyiyo.
Nangona ekuqaleni ungakwazi ukulawula iimvakalelo zakho, zama ukukwenza. Gcoba phantsi, cinga, uhlolisise imeko ngenyameko. Awukwazi ukuba nethemba kwaye uphumelele ingxaki - yinyaniso. Kodwa kunzima kakhulu ukuba ungabi nantlonelo ebomini, rhoqo uxoxisa iingxaki. Okokuqala, ungacingi ngento embi kakhulu kwaye ungakhathazeki malunga nesiphumo kwangaphambili.
Zikwamkele
Awunelisekile kuwe. Ngaba ucinga ukuba: "Into endiyenzayo ilungile okanye ngaba ndingayenza ngcono?" Uhlalutya oko kutshiwo nento umntu athi kuwe. Kulo busuku, ubhekisela kwimemori ye-gaffes encinci, mhlawumbi akukho mntu uyayiqwalasela.
Yeka ngokuzigxeka kwakho. Awukwazi ukwenza konke ngokugqibeleleyo - akukho mntu unako. Awukwazi ukuba yinto efanelekileyo kuyo yonke into - oku kungaphezu kwamandla kwanoma ubani. Khumbula: ungumntu nje, uphila, wenza iimpazamo - kwaye kulungile. Cinga malunga nokufaneleka kwakho, kwaye kungekuphela nje ngeentsilelo ezicingayo. Ngubani ongenalo? Zithokoze!
Yidla ukutya okunotyebi kwi-magnesium
Kukwaziwa ngokubanzi ukuba ukutya okunokutya okunokutya kunokukukhusela ekucindezelekeni. Iimveliso ezityebi kwi-magnesium zenza inkqubo yeentlanzi ihlale izinzile. Ngokukodwa isityebi se-magnesium oat flakes, ingqolowa yentsholongwane, i-nuts kunye nechocolatelethi emnyama. I-Magnesium iphumelela ngokubulala iikhofi ezimnyama kunye neziphuzo ze-carbonate. Ncedisa ukutya kwakho nge-magnesium kwaye ungabandakanyi iziphulo eziyingozi. Ngokukhawuleza uza kuziva uqobo olutsha ukujongana noxinzelelo.
Musa ukuphepha umzila
Indlela efanelekileyo kakhulu yokunciphisa uxinzelelo ngumsebenzi. Akunjalo nayiphi na - ukusuka ekutshatweni okulula kwiminyango ukuya kwindawo yokuzivocavoca ngokuhlwa. Indlela enhle kakhulu yokuphuma ekuxinineni ibhukuda kwaye enye yezemidlalo ezidume kakhulu ezidumileyo ziyaqhwitha. Khumbula ukuba umsebenzi osebenzayo uqokelela amandla kwaye unokumelana nokuxinezeleka. Yiyiphi indlela efanelekileyo yokuqalisa usuku - kufike kuwe. Kodwa qiniseka ukuba uyiqale ngokusebenzayo.
Phumula kwibhayibhile
Emva kweeyure ezide zomsebenzi, zonke izihlunu zixinzekile, ingakumbi imisipha yentamo. Thatha ibhafu elifudumele kunye neoli yeoli okanye ityuwa, umzekelo, uLwandle Olufileyo. Khetha ityuwa equlethe i-bromine engakumbi, kuba iyanciphisa inkqubo ye-nervous. Ulale ebhodini, vala amehlo akho ucinge ngezinto ezintle. Hlaziya zonke izihlunu kwaye ungagxothi ngaphandle kwindlu yokuhlambela. Emva kokugubha isikhumba ngeoli ecocekileyo ephucula nokunyusa ulusu.
Ukuphefumula ngokukhululekileyo nangokuzithoba
Xa ukhathazekile, uqala ukuphefumula ngokukhawuleza. Emva koko igazi aligcini ngokugcwele oksijini, kwaye umzimba wakho ufumana amandla angaphantsi. Ukuphefumla kakuhle kukuphumla komzimba kunye nokuphumla kwamathambo. Yinakekele ukuba iphefumula iphethwe ngeempumlo, phuma ngomlomo. Ukuphefumula emoyeni, uyancwina, uphefumle, uphephe ukukhathala. Kukho ubugcisa obukhethekileyo bokuphefumula ngokusetyenzwa kwemisebenzi ekhethekileyo. Ukusebenzisa ukuphefumula okunjalo kuya kunqoba ukunyamezela kwakho-yoga kuya kuba yindlela yokuphuma kwengcinezelo.
Gwema ingxolo engadingekile
Abanye bethu bakhathalela ngakumbi ingxolo kunabanye. Ukuba unayo nayiphi na izandi ezikukhathazayo ngokukhethekileyo - ziphephe. Ukuba ukhathazekile ngomculo ophezulu ukusuka kwigumbi lendodana yakho, thetha nomntwana ukuze alalele umculo kwi-headphones. Awukwazi ukuzityhila kwixinzelelo olongezelelweyo ngenxa yokuthanda kwakhe nokungathandeki. Ukholo olunjalo luya kunceda wonke umntu.