Indlela yokulahlekelwa isisindo ngamanzi alula?

Ngokona nxalenye, senziwe ngamanzi, ngoko ngokuqinisekileyo sicinga ngako. Ukusela okanye ukusela? Kuthi, buninzi kangakanani kwaye nini? Indlela yokulahlekelwa isisindo ngamanzi alula kwaye uyakhohlwa malunga neentimitha ezingaphezulu kwinqeni?

Ukuhlupheka kwezemidlalo

"Ngethuba loqeqesho lwangoku, ndandiqhwala! Kwaye konke ngenxa yokuba andisayi kusela amanzi nhlobo. Ewe, ndazivumela ukuba ndiphule emva kokuba ndishiye kwindawo yokuzivocavoca. Kodwa ngoku kuya kufuneka ulinde iiyure ezimbini; ngaphandle koko umphumo wokulahlekelwa isisindo awuyi kulungiswa. " Andizange ndiyigqibe isigwebo kuze kube sekupheleni, umhlobo wam uLenochka wayehleli esihlalweni: wayecacile egula. Kwafuneka ndiphoqe umntu oyimpofu ukuba aphuze okokuqala, kwaye uchaze ukuba kutheni umdlalo onjalo "ulungelelwano" alufaneleki kwakhona. Enyanisweni, ngexesha lokuzikhandla ngokwenyama kubalulekile ukuba uphuze: ngeyure enye yokuqeqesha umzimba ulahlekelwa lilitha kunye nesiqingatha seelitha zamanzi. Igazi liba lukhuni, kwaye ukuze kukhuphe i-oxygen kunye nezondlo kwizitho, intliziyo kufuneka isebenze nzima. Ukushisa komzimba kukwandisa, ukunyamezela, ngokuchasene, kuyawa, ngenxa yoko siba ne-dizzy kwaye sinamandla. Kutheni, emva koko, emva kokuqeqeshwa kwesijwili sesibhozo, sinciphisa ngokwenene? Konke malunga neeseli ezinamafutha. Ukulahlekelwa ngumkhuhlane, behla. Kodwa kungekudala. Emva kweeyure ezimbini kunye nokungena kwamanzi, babuyela kwimilinganiselo yabo yangaphambili. "Ukulungisa isiphumo" akunakwenzeka: indlela ephela yokulahla iifompo zeoli ichongiwe ngokufanelekileyo ngokuzivocavoca nokutya. Amanqaku amachiza athetha ngokucacileyo: abagijimi abangathathi utywala ngexesha lokhuphiswano, babonisa iziphumo ezi-6-12% ezimbi kunokuba "baphuze" abachasene nabo. Isiphelo: isiselo! Ngaphambi, ngexesha nangemva kokuqeqeshwa: ehlobo nasebusika. Eyona ndlela inokwethenjelwa kwindlela yokwenza umzimba kukusela kancinci, kodwa ngokuqhelekileyo: ukusuka kwisipopi ukuya kwendebe yamanzi yonke imizuzu eyi-10-20 yokuzivocavoca. Akukho! Ngaphandle koko unobungozi bokuziva ubunzima obugqithisileyo esiswini nasezinye izinto ukuze ukhulule intliziyo kwaye unciphise amandla. Ngendlela, amanzi angcono ukhethe okungabikho-carbonated and cleaned. Akunamakhaza, kodwa kwiqondo lokushisa.

I-ode ukuya kwiiblasi ezilisibhozo

Ulambile? Phuza iglasi yamanzi. Ukuba kwakunxanwe, umnqweno wokuba ne-snack emva kwesigama seyure uya kudlula. Ukuba ungeliphuza, uyazidla ngokutya, ubeka izitokisi kwi-depot yeoli. Cinga ukuba ubunzima bakho buyikhilomitha ezingama-60: imilayezo yemihla ngemihla i-liters ezimbini. Ingxenye yale nani kufuneka ibe ngamanzi, isiqingatha sesibini sinokukhishwa kwisidlo sokutya, esithe, ngendlela, kubandakanya ubisi kunye neentshisi. Bala ukutya kwamanzi kuyilula: kwimifuno eninzi, ithatyathelwe ngenye indlela yi-carbon dioxide. Umzimba uya kufuneka uchithe ezininzi zamanzi, ukuphelisa i-CO engadingekile. Kuvela ukuba usela - kunye nangoko udibene. Yaye yiphi ingcamango apha? Amanzi adibeneyo anokunxila ngamalitha aze ahlale enxaniwe. Isizathu sokuphazamiseka kukungabikho kwe-electrolytes. I-Magnesium, i-zinc, i-potassium, i-chromine inegalelo ekunyuzeni okungcono amanzi, ngoko ke abavelisi bazalisa amanzi ngamanqaku okulandelela emva kwamanqanaba amaninzi okucoca. Iodine, iivithamini njalonjalo zongezwa kwakhona. Ukucebisa amanzi ngamacandelo okulandelela kwaye unokuzifaka-ukubeka ingqayi yesigaxa semononi okanye amajikijolo. Enye into ebalulekileyo yintlawulelo yeziqhamo ezomileyo: inakho yonke into oyifunayo, kwaye amanzi ngumsizi wethu oyintloko ekulahlekelweni ubunzima. Ibonisa iimveliso zefission of fat. Izithelo kunye namajikijolo aqukethe i-75-97% yamanzi, inyama, amaqanda, iifatate-ukuya ku-75%, kubisi, ukhilimu, i-kefir, i-yoghurts yokusela-80-88%, kwisonka esitsha seentlobo ezahlukeneyo-35-45%.

Ngokuchanekileyo ngamanzi amaminerali!

Uninzi lweentlobo zalo lusetyenziswa ngokuthe ngqo kwiinjongo zokwelapha kunye nesilinganiso esithile. Ukuxutywa kweetyu kwi "amaminerali" ngokuqhelekileyo kudlulele kwisiqhelo esivumelekileyo somntu onempilo, nangona kukho ukhathazeka kwabo bafumana izifo ezahlukeneyo. Ukusuka kwi-soda ngokuqhelekileyo kungcono ukushiya ngonaphakade: i-oxygen. Kodwa ikofi yinto ephikisanayo. Ukuba uyidla ngokufanelekileyo, ngaphandle kobisi kunye nokuhlamba ngeglasi yamanzi acocekileyo, kuya kunceda ukugcina amanzi emzimbeni. Ngaphandle koko, oku kuselayo "kumile."

Iityuba

"Ityuwa kukufa okumhlophe." Isitatimende, esiye sabaninzi kuba yi-axiom, inyaniso yinto ephosakeleyo. Ityuwa yetafile ibalulekile kwimpilo. I-chloride ye-sodium ibandakanyeke kwiinkqubo ezibalulekileyo ezenzeka emzimbeni, umzekelo, kwi-metabolism kunye nempembelelo yamandla kwiiseli zesisongom. Ukwenza oku, 12-15 amagremu yetyuwa ngemini - kubandakanywa naleyo equlethwe ukutya - yanele. Ngokwenani elikhulu, ityuwa iya kuba yintlanzi. Uvalela umkhuhlane kwizicubu. Ngenxa yoko, umthamo wokujikeleza igazi ukhula kwaye unyuka uxinzelelo lwegazi. Umbane uqala ukungena kwiinqanawa ukuya kwiindawo eziphakathi, kubangele ukuvuvukala (umkhondo weesokisi kunye negalufu ezingadlulanga iiyure eziliqela, izibonakaliso zokuzikhukhumeza). Nangona kunjalo, ukugqithisa kwetyuwa - into engapheliyo, umzimba ulungelelanisa kwaye ukhawuleze ukulungisa ingxaki. Kodwa ngomthwalo wetyuwa odeleyo, umkhwa oqhelekileyo weendlela ze-hormonal uyenzeka kwaye ixinzelelo lwengqondo lukhula. Ngoko umgaqo ochaza ityuwa "uyinto encinci encinane."

Umgca wamanzi kunye namafutha

I-fat is 90% yamanzi. Le nyaniso yenzululwazi. Emva kweminyaka engama-25 emzimbeni womfazi kukho ukutshintsha okungathandekiyo: ngonyaka 250 g weesistim mass uguqulwa ibe yi-500 g yeenqatha! Abaninzi bayaqiniseka: ukuba awuphuzi amanzi, amafutha aya kuhlawuleza. Enyanisweni, amanzi ngumncedisi oyintloko ekulahlekeleni ubunzima. Ibonisa iimveliso zokuhlenga iiprotheni, amafutha kunye ne-carbohydrate. Kwaye kunye nabo kunye nokukhuphela kwamanzi. Kukho inkolelo yokuba xa umntu epheleleyo epheleleyo, ulungele zonke iintlobo zezifo. Akunjalo ngokupheleleyo: konke kuxhomekeke apho "i-fat" ibeka khona "ihleli". Okumangalisayo kukuba, ingozi enkulu ayikho ngaphantsi, kodwa i-intereal (visceral) fat, ehlangene nesibindi nesisu esiswini. Ngaphandle, ayibonakali iyabonakala. Ngaphezu koko, isabelo sayo ngokumalunga nomxholo weentlobo zomzimba kumancinci: 10-20% yazo zonke "izakhiwo". Nangona kunjalo, amanxeba esiswini aphonsa ngokukhawuleza imilinganiselo ye-fatty acids kwigazi, okwenza isibindi sisebenze ngokunyuka kwengcinezelo. Ezinye izitho zangaphakathi nazo zihluphekile: i-fat, efakwe kwiizintso, i-pancreas, iinqanawa ezinkulu, iphazamisa umsebenzi wayo kwaye iguqula inkqubo yeendlela zokuxilisa. Konke oku kuhlazo ekupheleni kunokuphelisa ngesifo sikashukela, ukuhlasela kwentliziyo kunye nokufa. Indlela yokuphuma kukunyamekela impilo yakho kwangaphambili kwaye ufunde malunga nomlinganiselo weenqongo zangaphakathi usebenzisa iikhomputha okanye i-imagination magnontic resonance. Iingcamango eziqhelekileyo ziyafumaneka ngokulinganisa ujikelezo lwesinqe. Abo banomqulu ongaphezu kwama-85 cm, basengozini kumanani okuqala. Ngaba kukho nawuphi na ukhuseleko? Ewe! Okokuqala, yeka ukwesaba. Zonke izifo ezisuka kwiigulane, kunye namafutha esiswini azikho. Yigxininiso ye-hormone yoxinzelelo. Ukuxhalabisa okungapheliyo kukhokelela ekuphuhliseni rhoqo kwe-cortisol, ukugcinwa nokucwangciswa komzimba owenza uhlobo "lwefektri" - isisu (asisoyikiyo eli gama) uhla lweoli. Incomo yenombolo 2: ukusela amanzi amaninzi. Kwaye ke, kukho konke oku, kufuneka usebenzise, ​​kwaye unciphise inani leekhalori ezidliwe. Nokuba ukulungiswa kokutya okuthobekileyo kuya kunceda: endaweni ye-mayonnaise - iviniga okanye isardard (ukugcina: i-100 kcal nganye ngepuniji nganye), i-apula iya kuthatha indawo yeglasi ye-apula ijusi (ukusindisa: 45 kcal). Kwaye ekugqibeleni: ungazami ukulahlekelwa umbane ngokukhawuleza. I-Kilo ngeveki iyilingo elilingayo nelona lithemba, nangona kunjalo ngeendleko! Kubalulekile ukuzincama, ukunciphisa ukutya: oku kuya kubangela ukuba kubekho uxinzelelo. Kodwa xa ubeka iigremu ezingama-250 ngeveki, uza kufumana umphumo we-12 kg wegciwane elincinci kwigazi elincinane emva konyaka.

Umbane, indlela yokuphuma!

Iiseli zomzimba wethu zasebenza ngokuvelisa, zidinga ityuwa (soda). Nangona kunjalo, intombazana enqabileyo ayiyi kubuhlungu ngenxa yamakhukhamba okanye ioli. Yongeza kule nto i-condiments e-spicy, iifomese, ikhofi kunye nobisi ... Kuya kuba nzima kakhulu. Ukunciphisa igram enye yetyuwa, iseli ifuna iigrimu ezingama-23 zamanzi. Khangela kuyo kwimveliso yamanzi encedo.

Imifuno kunye neziqhamo

I-Watermelon kunye nekhukhamba: i-97% yamatamatisi namanzi kunye ne-zucchini: i-95% yebele yenkukhu yamanzi: i-65% yamanzi i-cheddar ushizi: ii-40% zamanzi ubhontshisi obomvu: 77%. I-Broccoli, i-cauliflower kunye neklabishi eqhelekileyo: ukunciphisa umxholo we-estrogen egazini. I-anyanisi, iilki, i-shallots kunye negalikhi: ncedisa isibindi ukususa i-toxins. Ingcambu ye-ginger: ivuselela ukukhutshwa kwesisu, kuphuculwe ukujikeleza kwegazi, ukukhawuleza ukukhawuleza kwe-metabolism. Imbewu ye-Mustard: qulethe i-fatty acids, i-omega-3, iprotheni kunye neemaminera (i-calcium, i-magnesium kunye ne-zinc). Ipilisi ye-Chili: ukunciphisa umngcipheko wegazi ophezulu, i-angina kunye nezifo zentliziyo.