Kudla emanzini
Ngoko ke, oomama, emva kokuphulaphula isiluleko seentombi zabo, ekuphishekeleni isibalo esincinci kunye nefashoni sitshintsha indawo yokutya ngamanzi. Ukuba usela amanzi amaninzi, uvakalelwa indlala, kwaye iikhilogram zihamba ngokwazo, amantombazana acinga. Inyaniso yokuba kule meko iikhilogram sele ihambe. Enyanisweni, ubukhulu bomzimba bu lahleka, kodwa oku akusebenzi kwiifom zohlwayo. Intombazana leyo emva kokutya okunjalo iqala ukutya ngokuqhelekileyo iphinda iqale kwinqanaba elibi. Iibhilogram ezimileyo zibuya kwakhona. Uphinde uhlale kwisondlo kwaye emva kokufumana ubunzima obunzima. Ukusebenza okunjalo kubangela ukuphazamiseka kwemetabolism, kwaye ukuyibuyisela, kuba nzima kakhulu. Ukongezelela, iiseli ezithombeni zidityanisiweyo, zixhomekeke ngakumbi kumandla avela ngokutya, okubangela ukuba kuthotywe amafutha. Kwaye umzimba ufumana amandla ekusebenziseni iprotheni kunye neenkwenkwezi. Oku kuthetha ukuba utywala obuncinane owutyalayo, mhlawumbi umngcipheko wokufumana amakhilogremu angaphezulu.
Itiye elihlaza
Uqeqesho olude ludinga amandla amaninzi. Ngako-ke, imizuzu engama-30 phambi kweseshoni, sisele indebe yetiyi eluhlaza. Esi siselo sinekhoffeine. Impilo ayiyi kulimaza, kodwa ngokuchaseneyo - ukuba yenzeke ngakumbi iya kunceda. Ukongezelela, itiye eluhlaza iqulethe i-antioxidants, eyakhawuleza i-metabolism kunye nenkxaso kwinkqubo yoqeqesho itshisa iikhilogram. Ngokukhawuleza ngexesha loqeqesho, kufuneka uphuze amanzi ngamaminithi ama-15-20, ngokuthe ngcembe kunye ne-sips encinci ukukhusela ukungcola. Iingcaphephe zakutshanje zenzululwazi zaseSpeyin, kuye kwafunyanwa ukuba ukusetyenziswa rhoqo kwekhalori ephantsi okanye i-fat fat fatty chocolate isenokuthintela umngcipheko we-atherosclerosis. Ukongezelela, esi siselo sinomphumo onomdla kumzimba kwaye sisusa iinkqubo zokuvuvukala.
Ubisi lweTrocolate
Emva kokuqeqesha, kufuneka nje uphuze ingilazi ye-fat-fat fatty chocolate. Esi siselo sinee-carbohydrates kunye namaprotheni. Kwakhona, ityebile kwi-potassium kunye ne-magnesium, eziyimfuneko kwimpilo kunye nesimo somzimba esihle. Inani elikhulu le-calcium linceda ekuqiniseni amathambo. Ndiyabulela inhlanganisela efanelekileyo yamaminerali kunye nezinto ezilandelelanayo, ubisi lwe-tsokolate ngokugqithiseleyo linciphisa izinga lokudala i-creatine emzimbeni, ngaloo ndlela ukunciphisa intlungu yesisu kunye nokukhathala kwengqondo. Ungaphuzi ngqo phambi kokutya okanye ngexesha. Inyaniso kukuba amanzi ahlaziya ijusi yesisu, kwaye iyancipha. Ngenxa yoko, inkqubo yokugaya igalelo iphazamiseka, izinto ezincedo ezivela ekudleni azixhamli kakuhle. Kungcono ukusela imitha engama-30-40 ngaphambi kokutya. Kodwa oku akuthethi ukuba kwinkqubo yokutya kufuneka uphaqwe kwaye udle owomileyo. Ukutya kunokuhlamba phantsi ngamanzi, kodwa kungcono - nge-sips encinane.
Itiye ye-Chamomile: ngenxa yentlungu ngexesha lokuya esikhathini
Ukunciphisa iintlungu zesifo se-spasmodic esenzeka ngexesha lokuya esikhathini, ukusela ngexesha le-tea chamomile tea. Ngokwezifundo zakutshanje, abafazi abasela iikomityi ze-4-5 ze-chamomile itiye ngosuku bandise amazinga abo. Le-amino acid inceda ukuphucula iindonga ze-uterine, okubangelwa intlungu ye-spasmodic. I-Chamomile inganciphisa intlungu ehambelana nokuya esikhathini, kwaye ilawula umjikelezo ngokwawo.
Amanzi amaminerari kunye nekvas: ukucima ukoma
Ehlotyeni, ekushiseni, sifuma kakhulu, ngoko kufuneka sizalise ngokuphindaphindiweyo umbane womzimba. Isiselo esilungileyo sokuphelisa ukoma unamaminerali, amanzi amancinci amancinci. Ebushushu, iindizi ezinje zifakwe njenge-tomato, i-cherry, i-grapefruit, i-plum ayixhomekiyo.
Iingoma ezenziwe nguwe:
- I-sutra idinga ukusela isilazi samanzi kwisisu esingenanto.
Yinyaniso. Iglasi lemanzi ekuseni liyanceda nje ukuvusa umzimba, kodwa nokukhupha i-slag ehlangeneyo. Inyaniso kukuba umntu akayiphuzanga ubusuku bonke, kwaye kusasa izigqeba ze-excretory ziqala ukusebenza. Iglasi yamanzi apholileyo, utywala kwi-salvo, ivuselela intestinal peristalsis. Ngokukodwa - kuya kuba luncedo kubantu abahluphekileyo.
- Ukuba udla isitya esiphezulu seekhalori kwaye uphuze iglasi yamanzi e-ice emva koko, iikhilogram ziya kuhamba ngenxa yokuba umzimba uya kushushu amanzi kummandla weqondo lokushisa. Le ngxelo engalunganga. Amandla esiwachithayo ekugcineni ukushisa komzimba omncinci kakhulu kuncinci ukuba akwanele ukushiya iikhalori ezingaphezulu.
- Usuku kufuneka uthele ubuncinane ii-2 ilitha zamanzi. Akunjalo. Ngomhla umntu kufuneka aphuze i-30 ml yeekhilogram ngekhilogram yesisindo. Masithi ukuba ukuba intombazana ikhula ngeekhilo 60, kufuneka iphuze i-1800 ml yamanzi ngosuku.
- Ukuba usela amanzi kunye nemon ngeveki kunye nokutya okungqongqo, ungalahlekelwa yi-5-6 kg, okanye ngaphezulu. Akunjalo. Amanzi ane-lemon ayinceda ukulahlekelwa isisindo. Kodwa ukubangela iingxaki ngesisu, ngokukodwa xa unesifo sengqondo esiswini okanye une-acidity ephezulu. Namhlanje uye wafunda ukuba kuyingozi ukulahlekelwa isisindo kwamanzi, kwaye sicinga ukuba iingcebiso zethu ziya kuba luncedo kuwe.