Ixabiso leepayi njengomkhiqizo wokutya ngokuyinhloko ngenxa yexabiso eliphezulu leprotheni. Kungenxa yepropati yokutya ukuba iifolothi zibizwa ngokuthi "inyama yemifuno". Iigramu ezili-100 zeebhola zeepera ziqulethe malunga ne-23 gram yeprotheni (xa kuthelekiswa: 100 amagremu wenkomo aqule malunga ne-19 gram yeprotheni, kunye nobunzima beengulube-15 amagrethi weprotheni). Umntu oqeqeshwe kakhulu ufuna ngokukhawuleza inani elaneleyo lokutya kwiprotheni ekudleni, kuba le yinye imfuneko yokuqinisekisa ukusebenza okuphezulu nokuphucula ngokukhawuleza kwezicubu zomzimba emva kokuzikhandla. Ukongeza, ii-peas ziyinxalenye ebalulekileyo yesondlo kubadlali. Ngenxa yokuba iqulethe inani elaneleyo le-carbohydrate (malunga neekrama ezingama-57 nganye kwi-100 amagremu yomkhiqizo). Ezi zinto zinepropabi ebaluleke kakhulu kuthi-xa zihlukaniswe emzimbeni zikhulula amandla asetyenziswa ngamaseli omzimba wethu ukugcina imisebenzi eyahlukeneyo, kubandakanywa nokunikezelwa kwemoto. Umxholo wamafutha kwi-pea imbewu iphantsi - malunga ne-1.5 amagremu kwi-100 amagremu yomkhiqizo.
Ngenxa yezinto ezikhethiweyo zendlela yokwenza imichiza, ii-peas zibe neepropati ezifanelekileyo zokutya ezibandakanyiweyo ekudleni ukuqeqeshwa kwabantu, kuba kunika izihlunu ezivuselelayo, zinika amandla emzimbeni ngokucoca kwe-carbohydrate kwaye ngexesha elifanayo liququzelele amaninzi amaninzi, okuthintela ukubunjwa kwesisindo somzimba. Nangona kunjalo, kufuneka kukhunjulwe ukuba amaprotheni, i-amino acid composition, aphantsi kakhulu kwiipropati zokutya kwiiprotheni zemvelaphi yezilwanyana. Inyaniso kukuba iiproteni zemvelaphi zezityalo azikho ekuvelweni kwazo okanye ziqulethe kwisixa esincinci samanye amino acid abalulekileyo, okubaluleke kakhulu ekusebenzeni ngokuqhelekileyo kwimizimba emininzi kunye neenkqubo zesebe lomzimba. Ngako oko, nangona i-peas iyimveliso ebalulekileyo yokutya ene-protein ephezulu kunye nokuba negama lesibini "inyama yemifuno", ayinakukwazi ukuguqula ngokupheleleyo iimveliso zeeprotheyini ezivela kwimfuyo.
Iifama nazo zibonakala kwiipropati ezithile zonyango. Ngokomzekelo, kumayeza omntu asetyenziswa njenge-diuretic eqinileyo yezifo zeengtso kunye nesibindi. Ngeentlobo zeentliziyo ezahlukeneyo, iipayi nazo zinconywa ukuba zifakwe ekudleni kwansuku zonke. Iiprotheni eziqulethwe kwimbewu yeeperezi zinempahla yeepotropic, i.e. banako ukukhusela inkqubo yokunyanya. Ukutya iifesi kukwacetyiswa ukuba i-gastritis engapheliyo kunye nesifo sesifo sesilonda, i-atherosclerosis, i-diabetes mellitus.
Okwangoku, iintlobo zemifuno yemifuno zihlulwe zibe ngamaqela amakhulu amabini, ahluke kakhulu kwiipropati zazo zokutya. Iifusi zeLushchilny (ebizwa ngokuba yiyobuchopho) zinembewu emikhulu kwaye enomdla. Ezi ntlobo zazaliswa ekupheleni kwekhulu le-16, kwaye ngoku ziyazisasazwa ngeenxa zonke emhlabeni kwaye ziyaziwa kuthi kwiibhanki zeepasta eziluhlaza ezilondoloziweyo ezifumaneka kwiitrhefu zezitolo zokutya. Iqela lesibini leendidi libizwa ngokuba yi-sugar pea, engenazo izitye ezinqabileyo kwiipods zayo. Ngenxa yeli propati, iipods zee-sugar peas zingadliwa ngokupheleleyo - zombini imbewu kunye namacembe.
Imbewu yePea iqukethe iivithamini ezininzi eziyimfuneko kwimpilo yabantu - 1 , В 2 , РР, С, carotene. Zityebi kwipeas kunye nezinto ezincinci - i-potassium, i-phosphorus, isinyithi, i-magnesium, i-calcium.
Ngaloo ndlela, ngenxa yeepropati zayo zokutya, iipayi zihlala kwindawo efanelekayo kwinkqubo yokutya okunomdla kubantu abaneminyaka yonke. Nangona kunjalo, kufuneka kwakhona ukhunjulwe ukuba xa udla iiperesi, abanye abantu banqabileyo-ukunyaniseka. Ukunciphisa ukusetyenziswa kwee-peas kunconywa kwizifo ezifana ne-gout kunye ne-uric acid diathesis. Oku kungenxa yokuba imbewu yeli sityalo iqukethe i-purines - izinto apho uric acid iyenziwa khona emzimbeni. Iyakwazi ukufakwa kwiisisipha zomzimba kunye namajoyina ngohlobo lweetyu. Kodwa le propati yee-peas, kodwa, akufanele ibe sisiseko sokungabandakanyi ngokupheleleyo ekudleni kwabantu abagulayo, kodwa kuya kufuneka kube lula ukunciphisa inani leepeas kwiitya ezidliwe phambi kwezi zifo.