Ijusi yetamatato yokulahlekelwa kwesisindo

Ngokugqithisileyo, libala abafazi abafuna ukwakha, malunga nexabiso elinokungabizi, umkhiqizo onokuthengwa njengejusi yetamatisi. Akunakulungi kuphela, idibana kakuhle, iqulethe inani elincinci leekhalori. Yintoni enomdla kakhulu yeramatato ijusi yokulahleka kwesisindo, kwaye kuphakanyiswa njani ukuba uyiphuze ukuze ukhululeke ngokwenene?

Iintlawulo zerayisi yeramatato yomzimba

Ijusi yamatamatta iqulethe umxholo wokurekhoda we-microelements ezisebenzayo, iivithamini ezahlukeneyo. Ukongezelela, kubonakala ukuba i-metabolism yezinto, inceda ukuvelisa i-serotonin yomzimba. Ngulo hormone elonwabileyo, luvuya kumntu. Le hormone iqulethe inani elincinci leemveliso, ezininzi zazo eziphezulu kwikhalori. Ngenxa yokuba i-tomato ijusi, umxholo wekhalori kuwo wonke i-100 ml ye-kcal i-20, ulungele ukwanda kwinqanaba le-serotonin egazini lalabo abafuna ukunciphisa umzimba.

Ukongezelela, loo jisi yetamatato inenkxalabo yamapounds, u:

Ngokuphathelele ukulahleka kwesisindo, kwimeko yesantyambo yelanga, ubukho be-lipids budlala indima ebalulekileyo kuyo. Ezi zizinto ezonakalisa iiseli ezinamafutha. Ngenxa yokuba ijusi yetamatisi iphumelela kakhulu ekulwa ne cellulite okanye kilogram.

Ukusetyenziswa kwerayisi yeramatato yokulahleka kwesisindo

Ijusi evela kwiitamatati inokunxila njengesithako esongezelelweyo kwisondlo esiphezulu. Ungayiphuza endaweni yokutya okanye isidlo sasemini, njengentlanzi, xa ufuna ukutya. Kukho neendlela ezahlukahlukeneyo zokutya zetamatato, apho ijusi inendima enkulu.

Ijusi yetamatato yokulahlekelwa kwesisindo kuyimfuneko kwiindlela ezithile zokupheka. Ijusi ethengiweyo ngenjongo yempilo ayifanelekile ukunciphisa umzimba. Ukuba zichaneke ngakumbi, zikhona izakhiwo ezinobuncwane ezimbalwa kuyo ngaphandle kwesiselo esenziwe ngokwabo.

I-Recipe 1. Iitamatisi ezimbalwa ezitsha zihlamba kakuhle, zomile ngehayile yecwecwe uze uzigubungele kwi-juicer. Kwisiphumo esiphumela esongezelelekileyo ukongeza ekukhethweni kwakho kolwandle, i-beetroot, ithanga, isilimo esidliwayo esinamagatsha anamanzi, ijusi lemon. Unokongeza iintlobo zeejusi kwiitamatato. Kule nto isenzo sakhe siya kwanda.

Le recipe yejusi yeramatya ingahluka, idibanise kuyo iindiza zezinye imifuno, imifino. Unokongeza i-pinch yobomvu obomvu okanye omnyama kwiglasi nganye yejusi. I-Pepper iphakamisa umphumo ovuthayo wejisi yetamatato.

I-Recipe 2. Lungisa ijusi esemgangathweni kwi-tomate paste. Udidi lufanele lube luphezulu, lubala obomvu, lungabonakali. I-teaspoon ye-tomato unamathisele ngesilayidi, uhlambe ngamanzi abandayo, yongeza i-pinch ityuwa. Ungongeza kwiizithako ezongezelelweyo ezivela kwiresi elingentla.

Ijusi yetamatato ayibangeli iziphumo ezizeleyo emzimbeni, ukubonakaliswa kokutya kokutya. Nangona kunjalo, ngexesha lokuxhatshazwa kwezifo ezingapheliyo kwiphepha lesisu, ukutya kunye nejusi yesantya akubonwanga. Kwakhona, ngononophelo, usele ijusi ukuba unayo i-acidity eyandisiweyo yesisu.

Ukutya okufanelekileyo ngejusi yetamatato

Ukulahleka kwesisindo kunye neyamatamatyi-coca ukutya okuthosiweyo, kunye nosawoti, amanqatha. Imveliso yezilwanyana, intlanzi kunye neenkukhu zidibene kunye nayo. Zibapheke ngenxa yesibini, ubhaka kwi-oven, multivark, unako ukubilisa.

Ezinye izinto ezinokulinganisela kakuhle kwimenyu kunye nejisi yetamatisi zibilisiwe ilayisi, i-fat cottage cheese, i-porkwheat porridge, i-hard cheese okanye uhlobo lwe-brynza, isinkwa se-rye okanye isinkwa se-rye, imifuno entsha, iziqhamo.

Utamatya isondlo ixhaswa ezinye iindidi zamanzi. Ukongeza kwijusi yetamatato, kufuneka uphuze itiye eluhlaza, amanzi aqhelekileyo (ukuya kwi-1-1.5 ilitha ngosuku). Ushukela, izitya zomgubo, i-pasta ingabandakanywa ngokupheleleyo ekutya, ukuba unqwenela ukunciphisa umzimba.

Ukutya kweTamatato

Ukukhulula usuku 1 . Ngolunye usuku, kanye kanye ngeveki, siphuza ijusi yetamatato kuphela kwisitha esiqingatha. Unako ukusela amanzi ahlambulukileyo.

Ukukhulula umhla 2 . Ekuseni - ingilazi yamanzi emva kokuvuswa, ixa elizayo emva kweglasi yejisi yetamatato; Ngomhla - omnye ubilisiwe ngqanda elibilisiweyo ngeglasi yejisi yetamatato kunye ne-hood-one; ngokuhlwa kwamanzi utamatisi. Imenyu enjalo icetyiswa kanye ngeveki.

Ukukhulula umhla 3 . Kusasa - ushizi kunye neetamatato ezimbini ezitsha; isobho se-tomato, isiqwenga sesibini; ngokuhlwa kwamanzi utamatisi. Ebudeni bemihla, i-tomato ijusi i-tea iced. Oku kutya kufuneka kugcinwe 1-2 ngeveki. Ngethuba lemihla ekhankanywe ngentla apha ngentla, ilahlekile ukuya kwi-1-1.5 kg yesisindo ngosuku.

Ukutya kwemihla emithathu . Kwiintsuku ezintathu, landela ukutya okulandelayo. Ekuseni ngenye yeqanda elibilisiwe, itiye eluhlaza okanye ikhofi ngaphandle kweshukela. Isidlo - i-fat-fat cottage cheese100-150 g, ijusi yetamatato. Intlanzi ebisiweyo okanye ebilisiwe okanye inkukhu, isaladi yemifuno, ijusi yetamatato. Ijuba le-tomato. Ngobusuku - nayiphi na itiye, ingaba luhlaza, imifuno. Ukongezelela, imihla ngemihla usela ilitha yamanzi. Ukunyuka kwesisindo kwiintsuku ezintathu zokutya - ukuya kwi-3-4 kg.

Ukutya kweveki . Nsuku zonke kufuneka uphuze ufike kwi-1 litre yejisi yetamatato. Ukongezelela, ngosuku lokuqala lweveki, ungadla izitato ezinhlanu eziphekiweyo kwi-peel. Ngosuku lwesibini lokutya, i-cottage cheese ifakwe kwi-juice kwisixa semali engama-500 g. Ngosuku lwesithathu lokutya, kunye nejusi, udla iikhilogram nasiphi na isiqhamo, kungekhona isisityambo. Kwesine sesonka esilisiwe okanye i inkuku kunye nejusi. Ngesihlanu, ngaphandle kwejusi, sidla izithelo ezomileyo, ngokukhethekileyo iireki, ama-apricots omisiwe kunye neziqhamo. Kwimenyu yesithandathu yomhla iqulethe ihafu yesitha ye yogurt yendalo kunye nelitha lejisi yetamatato. Ngomhla wokugqibela wosuku lwesixhenxe, ukutya kuyintlanzi kunye nejusi. Ukutya ngeveki kunokunyuka kwiiveki ezimbini. Ukunyuka kwesisindo ngeveki yokutya utamatisi - 5-7 kg, kwiiveki ezimbini - 8-10 kg.