Ngokugqithisileyo, libala abafazi abafuna ukwakha, malunga nexabiso elinokungabizi, umkhiqizo onokuthengwa njengejusi yetamatisi. Akunakulungi kuphela, idibana kakuhle, iqulethe inani elincinci leekhalori. Yintoni enomdla kakhulu yeramatato ijusi yokulahleka kwesisindo, kwaye kuphakanyiswa njani ukuba uyiphuze ukuze ukhululeke ngokwenene?
Iintlawulo zerayisi yeramatato yomzimba
Ukongezelela, loo jisi yetamatato inenkxalabo yamapounds, u:
- ukuxosha ibhola
- kunciphisa iinkqubo zokuvuvukala emzimbeni
- thintela i-atherosclerosis
- unomdla we-antimicrobial
- kuqinisa ii-capillaries
- uzinzisa umsebenzi wamathumbu kunye namalungu
- kuphelisa iinkqubo zokuphazamiseka kwemveliso egayiweyo emathumbu
- kunceda ukuphepha ukukhupha.
Ngokuphathelele ukulahleka kwesisindo, kwimeko yesantyambo yelanga, ubukho be-lipids budlala indima ebalulekileyo kuyo. Ezi zizinto ezonakalisa iiseli ezinamafutha. Ngenxa yokuba ijusi yetamatisi iphumelela kakhulu ekulwa ne cellulite okanye kilogram.
Ukusetyenziswa kwerayisi yeramatato yokulahleka kwesisindo
Ijusi yetamatato yokulahlekelwa kwesisindo kuyimfuneko kwiindlela ezithile zokupheka. Ijusi ethengiweyo ngenjongo yempilo ayifanelekile ukunciphisa umzimba. Ukuba zichaneke ngakumbi, zikhona izakhiwo ezinobuncwane ezimbalwa kuyo ngaphandle kwesiselo esenziwe ngokwabo.
I-Recipe 1. Iitamatisi ezimbalwa ezitsha zihlamba kakuhle, zomile ngehayile yecwecwe uze uzigubungele kwi-juicer. Kwisiphumo esiphumela esongezelelekileyo ukongeza ekukhethweni kwakho kolwandle, i-beetroot, ithanga, isilimo esidliwayo esinamagatsha anamanzi, ijusi lemon. Unokongeza iintlobo zeejusi kwiitamatato. Kule nto isenzo sakhe siya kwanda.
Le recipe yejusi yeramatya ingahluka, idibanise kuyo iindiza zezinye imifuno, imifino. Unokongeza i-pinch yobomvu obomvu okanye omnyama kwiglasi nganye yejusi. I-Pepper iphakamisa umphumo ovuthayo wejisi yetamatato.
I-Recipe 2. Lungisa ijusi esemgangathweni kwi-tomate paste. Udidi lufanele lube luphezulu, lubala obomvu, lungabonakali. I-teaspoon ye-tomato unamathisele ngesilayidi, uhlambe ngamanzi abandayo, yongeza i-pinch ityuwa. Ungongeza kwiizithako ezongezelelweyo ezivela kwiresi elingentla.
Ijusi yetamatato ayibangeli iziphumo ezizeleyo emzimbeni, ukubonakaliswa kokutya kokutya. Nangona kunjalo, ngexesha lokuxhatshazwa kwezifo ezingapheliyo kwiphepha lesisu, ukutya kunye nejusi yesantya akubonwanga. Kwakhona, ngononophelo, usele ijusi ukuba unayo i-acidity eyandisiweyo yesisu.
Ukutya okufanelekileyo ngejusi yetamatato
Ezinye izinto ezinokulinganisela kakuhle kwimenyu kunye nejisi yetamatisi zibilisiwe ilayisi, i-fat cottage cheese, i-porkwheat porridge, i-hard cheese okanye uhlobo lwe-brynza, isinkwa se-rye okanye isinkwa se-rye, imifuno entsha, iziqhamo.
Utamatya isondlo ixhaswa ezinye iindidi zamanzi. Ukongeza kwijusi yetamatato, kufuneka uphuze itiye eluhlaza, amanzi aqhelekileyo (ukuya kwi-1-1.5 ilitha ngosuku). Ushukela, izitya zomgubo, i-pasta ingabandakanywa ngokupheleleyo ekutya, ukuba unqwenela ukunciphisa umzimba.
Ukutya kweTamatato
Ukukhulula usuku 1 . Ngolunye usuku, kanye kanye ngeveki, siphuza ijusi yetamatato kuphela kwisitha esiqingatha. Unako ukusela amanzi ahlambulukileyo.
Ukukhulula umhla 2 . Ekuseni - ingilazi yamanzi emva kokuvuswa, ixa elizayo emva kweglasi yejisi yetamatato; Ngomhla - omnye ubilisiwe ngqanda elibilisiweyo ngeglasi yejisi yetamatato kunye ne-hood-one; ngokuhlwa kwamanzi utamatisi. Imenyu enjalo icetyiswa kanye ngeveki.
Ukukhulula umhla 3 . Kusasa - ushizi kunye neetamatato ezimbini ezitsha; isobho se-tomato, isiqwenga sesibini; ngokuhlwa kwamanzi utamatisi. Ebudeni bemihla, i-tomato ijusi i-tea iced. Oku kutya kufuneka kugcinwe 1-2 ngeveki. Ngethuba lemihla ekhankanywe ngentla apha ngentla, ilahlekile ukuya kwi-1-1.5 kg yesisindo ngosuku.
Ukutya kwemihla emithathu .
Ukutya kweveki .