Ubizwa ngokuba ngumhlolokazi, ityuwa okanye i-buffalo hump, i-withers, kunye nentamo yomgcini-akhawunti. Kuzo zonke iimeko, akuyiyo impawu yokuziphatha esongela impilo kunye nentshontsho entanyeni.
Njengomthetho, abasetyhini abaneminyaka engama-40 abanesisindo esiphathekayo banesifo somhlolokazi. Abaninzi banqwenela ukuwususa. Ngoku kuya kwenzeka nakwikhaya. Kodwa, ngaphambi kokuqhubeka nokuphelisa esi siphene, makhe siqonde uhlobo lokwakha. Emva koko, nayiphi na unyango kufuneka iqaliswe kuphela emva kokuba iziganeko zokuqala kwesi sifo zibekwe.
Yintoni umfazi ongumhlolokazi?
Umbhobho wamanzi ngumdaka ogciniweyo oqokelela kwindawo yomkhungululi xa ikhanda linyanzelwa phambili - i-vertebra yesixhenxe yomlomo wesibeleko. Le ngxube ibonakala kwiso iso. Iingxaki zomgudu zingenzeka kubantu bakunoma yiphina ubudala, kodwa amathuba omlomo wesibeletho akhula emva kokufikelela kwimashumi mane. Ukongeza kwinto yokuba ukwakheka entanyeni akukhangeleli ngokukholisayo, kuyachaphazela neemeko zempilo yabantu. Ngokukodwa, intlungu kunye neengqungquthela zivela kwinqanaba le-collar, ukuhamba kunciphisa: kuba nzima ukuba umntu aphendule intamo-kulula ukuguqula umzimba.
Gcoba entanyeni - izizathu:
Kukho izizathu ezininzi zokuvela kwayo:
- iimpawu zesondlo;
- ukungabikho okanye ukugqithisa kokusebenza komzimba;
- imikhwa emibi;
- intlungu, izifo;
- ezinye izizathu.
Ukuphila ngokuzinzileyo kunye nokungondleki kungabangela isifo esibandakanyeka nethambo elincinci - i-osteoporosis. Ukungabikho kwekhalsiyamu kumathambo kubangelwa ukuguqulwa komgudu, ngenxa yoko i-vertebrae iqhubela phambili kwaye yakha i-
hump . Njengoko kuchaziwe ngasentla, ukubonakala kweoli okanye ityuwa ekwakheni entanyeni kwenza izizathu ezininzi. Oku kunokuba ngumonakalo kumqolo wamagxa, umzekelo, ukutyumla, ukuphuka okanye ukuphuka, kuquka ukungazalisi, ukuchithwa kwe-vertebra yomlomo wesibeleko, ukugqithwa kwentambo yomgudu, ukutshatyalaliswa kwezilwanyana ezinomgogodla emlonyeni wesibeletho.
Ukongezelela, i-hump ingakhula kwimvelaphi yeenguqu ze-hormonal ngexesha lokuziyeka komntu kwabasetyhini. Kwakhona, ezinye izifo zivusa ukukhula kwayo. Ngokomzekelo, ngesifo sikaBechterew, i-calcium salts, ukuqokelela kwimigqa ye-vertebral, kubangele ukuthunyelwa kweesitro. Yiyo le ndawo ebizwa ngokuba yi-saline. Kwakhona, i-vertebrae kwingingqi yesibeleko ngezinye izihlandlo iyanamathela ngenxa yokunyuka komsebenzi wee-adrenal gland okanye ngenxa ye-osteochondrosis yomgudu. Ngaloo ndlela, ukubonakala kwe-hump kungaba ngumphumo wezifo ezinzulu emzimbeni.
Ungayilahla njani i-hump entanyeni?
Ekulweni nokulwa nebhokisi, i-massage ye-collar zone inceda kakhulu. Emva kweeseshoni eziqhelekileyo, ukwakhiwa kwehla kuyanciphisa ubukhulu, kwaye buya phelelwa ngokupheleleyo. Ukuxilwa ngokufanelekileyo kunciphisa intlungu kunye nokubuyisela intamo.
Ukunciphisa izicubu phambi kokusikwa kwe-home is recommended ukuba uhlambe olufudumele kunye ne-baking soda kwi-200 g ye-soda kwi-1 litre yamanzi. Esi sixazululo kufuneka sithathelwe kuhlambe kwaye sithathe i-15 imizuzu. Ungasebenzisa nokunyuswa kwe-chamomile kwinani le-100 g yengca nganye kwi-1 ilitha yamanzi. Esikhundleni sokuhlamba, unokwenza i-compress efudumele ngaphambi kokuba uhlaziye. Ukwenza oku, kufuneka ugxobise ithawula emanzini ashushu, uyibeke kwindawo yengxaki kwaye ubambe imizuzu eyi-15-20. Ukumisa ithawula kwakhona kunokwenzeka isisombululo sesoda okanye ukunyuka kwe-camomile, i-neetle okanye enye ingca enesiphumo sokuthoba. Ukusilalisa akuyimfuneko ukutsala omnye umntu. Ukuzihlaziya ngokumelene ne-bumpalo hump kungenziwa ngokuzimela. Yenziwe yinkqubo ephezulu yecetyhula, i-patting, i-pinching kunye nokunyusa ukunyakaza kuhle. Ewe, ukuba ususe indawo engxaki ngale ndlela ayiyi kwenzeka ngokukhawuleza - ukusilalisa kunomphumo wokunyuka. Kukwacetyiswa kwakhona ukuba usebenzise i-massagers kagesi kunye nomfaki-sicelo waseVuzetsov, onomphumo wokwenza i-acupuncture. Kwiiklinikhi kunye neepilisi zokusilalisa, izixhobo zokusasaza kwe-wave-wave. Olu hlobo lonyango lufanele lwenziwe ngamaziko: iiseshoni ezi-5 kunye nekhefu ngeveki. I-Shockwave yonyango iphucula ukujikeleza kwegazi kunye nefuthe lesikhumba. Zonke ezi ndlela zilungile, kodwa xa uhlalisa, kufuneka ubalekele intlungu eqinile.
Amanyathelo okukhusela ummelwane womhlolokazi
Ukuba uninzi lwabasetyhini kwintsapho yakho kungekudala okanye kamva ube nomfazi ongumhlolokazi, unokuthatha amanyathelo okukhusela okuya kukukunceda ukukhusela le nkathazo, kuba unobuncwane. Amanyathelo athile afaka:
- indlela yokuphila enempilo;
- ukugcinwa kwesikhashana;
- ukusebenzisa unyango.
Ukuba unamafutha okanye ityuwa ebeka kwindawo ye-vertebra yesixhenxe yomlomo wesibeleko - ayinandaba. Ngendlela efanelekileyo ukusuka kwintlungu embi entanyeni inokuphelisa. Yimpilo!