1. Gweba amanqaku ngexesha lokukhulelwa. Kwiinyanga ezili-9 umfazi, njengomgaqo, ufumana ukulingana okukhawulezayo, okubangelwa amanqaku okulula (striae) kwisisu, esifubeni nasemathangeni. Emva koko, isikhumba sisona sikhulu sabantu esingasolula, kwaye ukulahla amanqaku atyulisayo kunzima kakhulu, ngoko akukho nto ingcono kunokukhusela. Kufuneka ukuba ugqoke ngaphantsi kweengubo zangaphantsi, ukhululekile kwaye uqine, nokuba kunokwenzeka, ungabi nesisindo ngokukhawuleza ngexesha lokukhulelwa nangemva kokubeleka. Kwaye, kunjalo, kufuneka unakekele isikhumba sakho ngokuqhelekileyo, usebenzisa ama-creams aqukethe i-collagen okanye izixhobo zendalo, eyona ndlela iphumelele ngayo ioli yeoli.
2. Cellulite. Ngokuqinisekileyo, iingxaki zivela ngenxa yobunzima obukhulu. Ngexesha lokukhulelwa, umama ozayo, ukwenzela ukuphepha le ngxaki, kucetyiswa ukuba udide kwaye uhambe, uqeqesho oluncinane. Ukupasa umzimba kusebenza kunye nokusetyenziswa kwemveliso ekhethekileyo equkethe izinto ezisebenzayo (umzekelo, i-caffeine), ebangela ukutsha kwamanzi angaphantsi. Ukuphucula ukujikeleza kwegazi kwimiba engxaki, ekhusela ukubonakala kwe "peel orange".
3. Iimpumpo. Ngethuba lokukhulelwa, inqanaba lomfazi weserojeni likhuphuka kwaye oku kubangela ukubonakala kwezibhokhwe. Ukuphelisa le ngxaki ngexesha lokukhulelwa, kufuneka kucocwe ubuso, kodwa umama olindelekileyo akacetyiswa ukuba asebenzise imali ukusuka kwimibhobho yeshumi elivisayo, kuba ibangelwa ukubola. Ungasebenzisa isilungiso esisebenzayo sokusihlambulula ubuso - yiyoyile yemifuno.
4. Amabala atyunayo ebusweni (chlorazamine). Ukubonakala kwimibala yobudala ebusweni, kwiimeko ezininzi, ngenxa yezinto eziza kuzalwa. Ngokuqinisekileyo, i-chlorazamine ayifaki ubuso bomama wesikhathi esizayo, ngenxa yokuba iindawo ezinemibala ebomvu zinemibala eyahlukeneyo, kodwa emva kokuzalwa ziya kudlula. Njengoko uyazi, i-chlorazam ibonakala phantsi kweempembelelo ze-UV radiation, ngelixa i-melanin ikhiqizwa esikhumbeni. Ngoko ke, kumanyathelo okuthintela, kufuneka ushiye i-solarium kwaye kuncinane kunokwenzeka ukuba ube elangeni. Kodwa ukuba i-chlorazamine ibonakala ebusweni bakho, ikunike ukuphazamiseka, musa ukukhawuleza ukusebenzisa i-bleaching professional ngendlela eyonakalisa kakhulu isikhumba. Sebenzisa amayeza omntu: ijusi lekhukhamba, i-lemon kunye ne-parsley.
Impilo yamazinyo ngexesha lokukhulelwa, i-caries. Ngexesha lokukhulelwa umzimba wexesha elizayo lonina unika konke umntwana wakhe okhulayo. IiVithamini kunye neemaminerali, i-calcium, i-fluoride, i-phosphorus, iivithamini C kunye ne-B12 ziyinxalenye yamanqaku afanelekileyo empilo kunye namandla emathambo namazinyo, ngoko ke abafazi abakhulelweyo bahlala bejamelana nengxaki yokubonakala kwee-caries. Kubonakala nakwezo bafazi ababengayazi le ngxaki ngaphambili, kuba ngexesha lokukhulelwa imvelaphi ye-hormonal kunye ne-acid-base balance in the change of mouth, kunye namazinyo kubonakala kwiplanka ngaphezulu. Ngenjongo yokukhusela, kucetyiswa ukuba oomama besikhathi esizayo baquka ukutya kwezilwanyana zasemanzini, ushizi wekottage, iziqhamo kunye nemifuno ekudleni kwabo, musa ukulibala ukuxubha amazinyo rhoqo kwaye emva kokutya kusasa umlomo kunye ne-floss.
6. Iimvumba ze-Varicose kwabasetyhini abakhulelweyo. Ngexesha lokukhulelwa, igazi emzimbeni landa kwabasetyhini (phantse kabini ekupheleni kokukhulelwa), ngokunxulumene nalokhu, iimvini zikhula, kunye nemivimbo ye-varicose ibonakala, njengoko iigraves zeemvini zingakwazi ukuhlangabezana ngokupheleleyo nomsebenzi wazo, kunye ne-stasis yegazi kwiimvini . Ngokuqhelekileyo, izilonda ze-varicose zenziwa emilenzeni, zibonakaliswe "iibhanbhoni ezihlaza okwesibhakabhaka" phezu kwesikhumba, i-asterisks ze-asterisks kunye namabala aluhlaza, kunye nemivilini ye-varicose ingabonakalisa njengama-hemorrhoids ehamba kunye nokutshisa, kunye neentlobo ezinzima iintlungu kunye nokuphuma kwegazi okukhokelela ekudeni i-anemia. Ngokuqhelekileyo, i-hemorrhoids - le ngxaki eqhelekileyo, kodwa ngokuqhelekileyo ayithethi. Kodwa ngokuza kwale ngxaki, kufuneka ubone ugqirha. Kwimilinganiselo yeprophylactic, umama ozayo kufuneka athathe i-ascorbic acid kunye nesistim, baqinisa kakhulu iindonga zeempahla. Kwaye kwakungekho nto ephazamisayo kwimilenze, kufuneka ube neengubo zangaphantsi, kunye nobusuku phantsi kweenyawo ufake i-roller 15-29 cm ephezulu. Udinga ukutya ukutya okunotye kwi-fiber (isinkwa sesonka, imifuno neziqhamo) kwaye kufuneka uhlambe kathathu ngamanzi apholileyo.
7. I-Edema. Xa umfazi ekhulelwe, i-potassium kunye ne-sodium iphazamiseka emzimbeni wakhe, okubangelwa ukuvuvukala. Kuvela ukuba i-sodium idonsa amanzi kuye, kwaye amanzi aqokelela kwi-intercellular substance. Ukuvuka ekuseni, ubona ukuvuvukala kweenkopheko neminwe, kuba ngexesha lokulala onke amanzi angaphezulu ahanjiswa, kwaye emva kwemini ihamba kwiinyawo. Ngoko ke, izicathulo ziba nzima. Enyanisweni, kumfazi okhulelwe, ukuvuvukala kuyinto eqhelekileyo, umntu ubonakalisa ngakumbi, kwaye umntu unomncinci. Amanyathelo okukhusela aquka ukukhutshwa kweetyuwa.
Amaxesha ezayo! Ukunyamekela ngokufanelekileyo nokuzinyamekela, ube mnandi kwaye uphilile kwaye, ngokuqinisekileyo, uyathandwa.