- Ikhumba le-ngulube - 1,5 kilogram
- Amanzi - 2 ilitha
- Ityuwa - 1/3 yeNdebe
- Ikhefu - 1/4 indebe
- I-pepper ebomnyama (iisisi) - 1 ithisipuni
- I-Fennel - 1 ithisipuni
- I-Sage - 2 iispuni (ezicatshulwa ngokugqibeleleyo, ezitsha)
- I-rosemary - 1 ithisipuni (ecoliweyo)
- I-Garlic - Iintsuku ezi-3 (Dlula kwi-press)
- I-Thyme - 2 Iispuni (eziqwengwe ngokugqibeleleyo)
- I-pepper ebomvu - 2 iispuni (umhlaba omtsha)
- I-leel peel - 1 ithispoon
- Ingxama yengulube ngaphandle kwethambo - 1 Piece
1. Dissolve ityuwa kunye noshukela emanzini, faka inyama apho uze ushiye efrijini iiyure ezimbini. 2. I-Fennel kunye ne-pepper fry, uze udike kwi-grinder. Hlanganisa nezinye iziqholo. 3. Kwi-ingulube ye-ngulube, yenza i-incife (grating) ngesigamu sesentimitha. Ukusabalalisa iziqholo uze uhlambe izandla zakho kakuhle. 4. Khetha inyama kwifriji, yumise ngehayile yempuphu uze uyifake kwi-brisket. 5. Hlulela kwiqondo lokushisa kwama-70 degrees ngeeyure ezintathu.
IiNkonzo: 10