- Iintlanzi zoLwandle - 400 igrama
- Iziqwenga (ezinkulu) - 10-12
- I-Fennel (ingcambu) - i-1 piece
- Ukuqubuda - i-1 piece
- Iipatates - 1 Piece
- I-Garlic - 3 Amazinyo
- Ipepper ebomvu - i-1 piece
- I-Parsley (amahlumela) - amaqhekeza amane
- Ioli yeoliva - 40 milliliters
- Iwayini elomileyo elimhlophe - 200 Milliliters
- Baguette - 1 piece
- Iziqholo - - ukunambitha (ityuwa, umnyama omnyama, iqabunga leqabunga, iprovencal herbs)
Masilungiselele imifuno yethu kuqala. Ukuba awukwazi into efana nefennel, jonga isithombe, sisekhohlo. Intlanzi ingathathwa nayiphi na into - into eyona nto kukuba ulwandle, kwaye alukho umlambo okanye i-echibi. Iintlanzi zihlanjululwa (xa ziqhwa), zihlambulule amathambo, zinqumle iifomthi zibe ziincinane. I-Shrimp iyahlanjululwa kwaye icocekile kwiigobolondo. Iipatata zihlambulukileyo kwaye zigalelwe kwiibhloko ezincinci. I-anyanisi ehlanjwe kakuhle. I-Fennel yinqumle into efana nohlobo olufanayo kunye neetatata. Esipokeni, siyafudumala ioli yeoli, siyiphonse i-anyanisi. Fry de ulula, uze ungeze iziqholo. Xa i-anyanisi iba yinto ecacileyo, yongeza i-fennel, iitapile, i-garlic eqoshiwe kunye ne-chili pepper (ngokupheleleyo) kwi-pan. Fry ngaphezu kobushushu obuphakathi kwimitha engama-5. Emva koko faka iiflanzi kunye neemplanzi zokufakela kwi-pan. Fry imizuzu engaphezulu emihlanu. Gcwalisa iziqulatho zepen ngewayini elimhlophe, ukuzisa kwimilenze, uze uyancitshise umlilo uze upheke imizuzu engama-5 phantsi kwesiqwenga. Bese udibanise iikomityi ezine zamanzi kwi-pan (isixa esipheleleyo samanzi kwi-pan kufuneka sibe malunga neyure), emva koko sipheka isobho enye imizuzu engama-15 ukuya ku-3. Okwangoku, kwipeni elomileyo elomileyo lomisa i-baguette. Xa i-baguette ibhontshisiweyo-siyayiphuma epanini, siyixhase ngegalikhi kwaye uyishiye. Emva kwemizuzu emibini ngaphambi kokuphela kokupheka, engeza kwisobho ephosiweyo nge-parsley. I-Dovarivaem, ngoko makhe siwafeze phantsi kwesiqhekeza imizuzu emi-5. Kwisitya esabelwe i-baguette, qalela imifuno kunye neentlanzi kunye ne-prawns kwi-plate. Gcwalisa iziqulatho zeplate kunye nomhluzi oseleyo kwisikhwama-kwaye usebenze ngokukhawuleza. Bon appetit!
IiNkonzo: 6-8