Isobho kunye nemifuno ephekiweyo Isobho elihlwaya kakhulu ebusika. Kukho amavithamini amaninzi kuwo kunokwaneleyo! Iphunga lemiqhamo elibhaka lenza i-soup of soup kakhulu yentsusa. Kwaye i-apple enefennel inikeza isobho kunye nococeko. Zama ukwenza le sobho kwaye awuyi kuzisola. Isobho semifuno, sinokungeniswa kalula kwimenyu yeposi. Kodwa ukuba ufuna ukongeza i-spoonful ukhilimu omuncu, i-taste of the soups ayitshintshi, kuphela umbala uza kukhanya ngakumbi.
Izithako:- Beet 2 ii-pcs.
- I-powder emnyama i-3 g
- Ityuwa 20 g
- Ioli yeoliva 2 tbsp. l.
- Amanzi abilisiwe 2000 ml
- Iwayini elimhlophe leviniga 30 ml
- Apple 2 amaqhinga.
- Fennel entsha 200 g
- I-Garlic intloko 1
- I-anyanisi 1 g
- Ijusi ye-lemon 2 tbsp. l.
- Inyathelo 1 Ukulungiselela isobho, kufuneka uthathe i-beetroot, i-anyanisi enkulu, intloko ye-garlic, i-2 ephakathi okanye 1 i-aple ehlaza eluhlaza, i-fennel tuber, iviniga elimhlophe, i-lemon, ityuwa, i-pepper, amanzi abilisiwe.
- Inyathelo 2 I-Beetroot ehlanganiswe kwi-foil. Sika i-bulb ngesiqingatha, gcoba isinqumlezo ngeoli yeoli, unqunyulwe umgca wekhilithi, ugcoba unqunyulwe ngamafutha omnqumo uze uyifake kwi-foil. Beka imifuno kwishuni eshushu. Bhaka kwi-200 ° C: i-anyanisi enegalikhi - imizuzu engama-20, kunye neebhere kwiimitha ezingama-40.
- Isinyathelo 3 Geza uze usomise i-apula kunye ne-fennel. Sika kwi cubes uze ufake epanini. Thela ii-2 ilitha zamanzi ashushu kwaye ufake umlilo. Pheka imizuzu eyi-15.
- Isinyathelo 4 Susa i-anyanisi ebhakiweyo kunye negalikhi kwi-oven. Yinyani. I-Peel uze uthathe iziqwenga eziphakathi.
- Inyathelo 5 Faka i-anyanisi kunye negalikhi epanini.
- Inyathelo 6 Thatha i-beetroot ebhaka ehovini. Sula. Sika kwi cubes.
- Isinyathelo 7 Beka epanini. Yizisa kwi thumba.
- Isinyathelo 8 Okwangoku, lungiselela ukugqoka isobho: 2 tbsp. l. ioli yeoli, 2 tbsp. l. iwayini iviniga emhlophe, 2 tbsp. l. ijusi lemon, 1 tbsp. l. ityuwa, ipepper ukula.
- Isinyathelo 9 Gcoba umhluzi kunye nemifuno ukuze utyake.
- Inyathelo 10 Thela i-puree kwimifuno enomhluzi, yongeza ukugqoka, ugubungele. Beka emlilweni. Pheka imizuzu emithathu.
- Inyathelo 11 Isobho se-Beetroot silungile! Khangela ngokutshisa isidlo sakusihlwa. Ukuba ufuna, unokongeza ukhilimu omuncu.