- Ibhanki ye-tomato eqoshiwe - i-Grams ayi-800
- Zucchini - 400 Grams
- Ukuqubuda - i-1 piece (ephakathi)
- I-parsley entsha - 3 1/4 Ubugcisa. iipuni (10g)
- Ityuwa - 1 1/4 iispuni
- I-Sugar - 1 1/4 yeetapuni
- I-Garlic - 2 Amazinyo
- I-Oregano - 2 iispuni (omisiwe)
- Umsila omnyama wepsi - 1/4 yeaspuni
- Iwayini elimhlophe - i-120 milliliters (unokuba newayini ephukileyo)
- I-Worcestershire sauce - 4 milliliters
Nciphisa i-anyanisi. Thelela ioli yeoli ephakamileyo. Sika iigalikhi ngokukhawuleza. Sika i-zucchini kwiindawo zokuhlala. Oku kuya kufutshane nesikhathi sokupheka. Ukuba awusebenzisi i-blender yesandla, yinqumle encinci. Ukucoca ioli yeoli kunye ne-anyanisi e-fry kunye negalikhi kuze kube yilapho. Ngoku, yongeza i-zucchini. Ixesha ngetyuwa, pepper kunye ne-oregano. Yibani yonke into uze udle i-zucchini. Ngoku, yongeza iwayini. Uze ungeze utamatisi oqoshiwe. Kungcono ukusebenzisa iitamatyi ezinamathanga, utyiweyo ngejusi lakho, ukuba akukho nanye esandleni, unako ukugawula utamatisi olutsha. Pheka phantsi kwesiqhekeza imizuzu eyi-10. Nangona isobho liphekwe nathi, thatha iparsley, unqume iziqu ... ... kwaye ucobe. Yongeza i-Worcestershire sauce kwisobho ... ... yongeza ushukela. Emva koko, gaya ngesandla se-blender. Ukubambisana kukhetha ukuthanda kwakho. Yongeza enye yesithathu ye-parsley eqoshiwe kwaye udibanise. Khonza kwitafile, ufafaze i-parsley encinane.
IiNkonzo: 4