Amantombazana amaninzi, njengoko sele uqaphele, banokuba nesisindo esincinci kunye nemilinganiselo encinane. Bacinga ukuba lo luphawu lwefomu elungileyo. Kodwa ngaba kunjalo? Abaninzi babo bacinga ukuba, ukuba banqabile, baya kuba zihle.
Ngaba uyazi ukuba amantombazana amancinci akhangeleki kakuhle? Xa uhlale uhlala kwisondlo esingqongqo, umzimba uyafumana izondlo ezincinane, ngoko kuyimfuneko kumzimba. Ngenxa yoko, ufumene iinwele eziboyiweyo, izivalo ezingapheliyo phantsi kwamehlo, isimo sengqondo esibi, kunye nekhanda elimnyama.
Ifomu elungileyo yimigca ecacileyo yomfanekiso. Akuyimfuneko ukuba ube ne-hip ye-90 centimeters kwi-circumference, utshintsho oluvela okhalweni ukuya ezinqeni zakho, kufuneka lube ngumgca ogqithiseleyo, kungekhona amanyathelo amathathu eengxowa. Imilenze yakho ayikwazi ukubukeka kakuhle. Yintoni omele uyenze ngayo ngoko, qhubeka ubeka ibhulukhwe yakho uze uyifihle? Kwaye kusekho imilenze-amathambo, kwi-catwalk ayibonakaliyo, kodwa amantombazana amaninzi angathanda ukuba nawo. Umbuzo uvela, kutheni?
Ukuchonga isimo esifanelekileyo, kufuneka ufumane:
imigca ecacileyo yomfanekiso,
- Ukungabikho komthwalo obunzima,
- inkcazo enempilo kunye nesikhumba sempilweni.
Ukuze ube nesimo esihle, kufuneka ulwa:
- kunye namafutha enqeni nasesisu,
- ngezandla ezincinci okanye ezityholisiweyo,
- "ngeendlebe" ezinqeni okanye ngemilenze emincinci.
Akunakwenzeka ukuba uhlale unobungozi obubonakalayo. Kwaye nawuphi na uphando olungalunganga apha - zombini kwindlela ekunciphiseni ngayo ukunciphisa umzimba kunye noluhlu lokunyuka. Kwaye, mhlawumbi, abaninzi banokuvumelana nale nto.
Ndiza kuthetha ngokuthe ngqo ngam, ndijamelene nale ngxaki malunga neminyaka elishumi elinesihlanu edlulileyo. Ndakhangela kubazali bam kwaye ndaqonda ukuba ukuba andizange ndinciphise ubunzima, ngoko ndiza kunqatha ubomi bam bonke. Waqala ukubandakanya ngokufanelekileyo kwimidlalo eyahlukeneyo kwaye wazama ukufumana yakhe inkqubo yokutya. Ndenenhlanhla ukuba nangeminyaka engama-7 okanye eyisi-8 ndayeka ukutya ityuwa kunye noshukela. Ngoko ke, ukuqala, ngoko, kwafakwa.
Andiyi kukulayisha ngeenkcukacha zenkcazelo efanelekileyo yokutya, iimveliso, zokupheka. Makuxelele nje ngeendlela ezibalulekileyo zombane kwaye ndikunike amamenyu ambalwa.
Yintoni ekufuneka uyiqwalasele xa kulungiswa inkqubo yamandla
1. Awukwazi ukuhlala ulambile.
2. Okokuqala, kufuneka ukondle izihlunu. Ekudleni kwakho, kufuneka kube neprotheni eyaneleyo.
3. Akunakwenzeka ukuba ungabandakanyi amafutha ngokupheleleyo. Ngaphandle koko, isikhumba sakho kunye neenwele aziyi kufumana izondlo eziyimfuneko kwaye ziqale ukuguga.
4. Musa ukuhlala kwisondlo esingqongqo, uze utyhelele. Gcina imodi xa imiqulu kunye nezisindo zihlala zihlala zihlala zikhona, zingaguqukiyo, njengegrafu. Xa ubunzima buguqulwa, ke kwibala elincinci okanye elikhulu, ngoko umzimba uya kwenza umthwalo omkhulu.
5. Ungadli ukutya okunzima. Izitya apho kukho izithako ezahlukileyo ezingaxhamli ngomzimba kwaye zivimbela imetabolism yezinto zakho.
6. Yidla ishukela encinane kunye netyuwa.
7. Ulungelelanise ukulungiselela isibini.
Kungakhathaliseki ukuba sinokuphikisana kangakanani, ngokuchasene nexesha lokugqibela lokutya kunye nezithintelo ekudleni, isiphetho sinye: umntu akufanele adle ukutya okunzima emva kweeyure ezingama-18 okanye ezingama-19.
Kwaye ngoku ndiya kukuxelela okufutshane. Ukutya kwasekuseni ndiyidla i-buckwheat porridge ephekwe ngamanzi okanye i-oatmeal ephekwe kwibheyili. Ekubeni andinguye umsila weetyuwa, ndongeza ezinye iziqholo ezivuthayo. I-oyile ayifumaneki kangangoko, ukuba ngumnqumo omncinane. Xa ndivakalelwa kukuba ulusu lwam luba luyomile, umzimba uqala ukubuthathaka, ngoko ndongeza ibhotela kwi-porridge. Kwioli, kukho i-vitamin D, kuya kunceda ulomile ulusu kwaye luxhase umzimba ukuze luphephe eso sifo. Xa ufuna into enomnandi, ndifafaza i-porridge ngeeshizi - i-Parmesan engqongwe. I-porridge elimnandi Andiyidli, andithandi nje.
Enye indlela yokutya kwasekuseni yindiza ebilisiwe. Kuye, ndidibanisa amancinci amasiki. Kulula kwaye kunomdla kakhulu.
Ndizama ukutya ngeesobho. Iisobho zipheka kwaye zitya ngaphandle kwenyama, zifanele nawuphi na isobho semifuno. Ndilungiselela i-hodgepodge yeentlanzi, kodwa ndenza oko ukuze ndibeke ngaphandle kwesahlulo sokutya ukuze esi sidlo singabi nzima kakhulu umzimba.
Ukutya kwam intanda kukuloba intlanzi okanye iqela lenkukhu ebilisiwe. Esi sidlo sokukhanya, esingathinteli umzobo, kwaye asinakulimaza umzimba wakho. Zama ukupheka inkukhu okanye intlanzi ngaphandle kweryuwa, kuphela ngeengcambu ezivumba.
Musa ukulibala malunga ne-cottage cheese. I-Cottage cheese Ndiyathanda "ikhaya" eliqingqiweyo. Ehlobo, ndongeza imifino kwi-cottage cheese. Kuvela into efana nesaladi.
Utamatisi nemifuno ziyafumaneka ngoku unyaka wonke. Ukutya, akukho nto ilungileyo kunokutya amaqabunga e-lettuce kunye ne-shrimps okanye kunye neentato ezincinci kunye neeshizi.
Ezi zezidlo ezilula nezilula. Andifane ndidle i-pasta okanye i-pizza. Iintlanzi nditya kuphela xa ndifuna ukuzidla. Kanye ngeveki ezimbini ndiyakwazi ukufumana i-truffle, ikhekhelethi yekhekhe. Kwaye ngamastiwiti, ii-chips, imiqulu kunye neesekese - azibandakanyi kwimenyu yam. Ndizifundisile, kukho ukutya okulula, okunomdla kwaye uyonwabile ngeziphumo zam.
Ngoku siyazi indlela yokutya okufanelekileyo ukuba ibe yimilo. Unokuthabatha izitya zokutya izitya ezimnandi, uzilungise kwakhona, ukuze zihlale zihlwaya kwaye zondla. Ngaloo ndlela, unako ukunandipha ukutya, unamathele kwisistim sakho sokutya kwaye uhlale unomumo.