Yintoni ebusweni obuhle obuphambene nemibhikane?
Inkqubo esiza kunika yona kule ncwadi ibizwa ngokuba yi-massage yaseScandinavia. Akunakubandakanya izakhono ezizodwa kunye nokunyakaza okucwangcisiweyo. Yonke into efunekayo kukuba uhlambulule isikhumba sombuso sococeko kunye neziqholo, lungise i-cream cream okanye ioli yeoli kunye nokutshintsha kwimiba enhle.
Ukuxilisa oku kuphelisa nje ukufana kunye nemibhobho enxulumene neminyaka, iibhegi phantsi kwamehlo, unikeza isikhumba sikhanyisa kunye nebala, kuyinto enomdla, kwaye kubaluleke kakhulu, enye into ekhuselekileyo nekhuselekileyo kwi-botox kunye nezinye iinjongo zokuhle. Ngenxa yokungena kwe-lymph, izondlo zesisu zomzimba kunye neendawo ezinzulu ze-epidermis zizalisekile, ezenza i-impact-up effect. Emva kokutshatyalaliswa kweentlobo ezi-2-3 ubuso bakho buba buqhophololo, ama-wrinkle amahle ayanyamalala, ukukhanya kubonakala ngcono.
Ukuphucula ukujikeleza kwegazi kunika umntu ithoni, kuphelisa ukonakala. Ukongezelela, ngenxa yokusasazeka kwegazi kwiinqanawa, i-couperose ikhutshwe ngokukhawuleza (ukwandiswa kwama-capillaries kunye nokubonakala kwendwangu ebomvu elukhumbeni).
Indlela yokwenza i-Scandinavian massage kwiinkinga?
Ebusweni obucocekileyo, sibeka ioli okanye i-cream (nayo ingasetyenziselwa entanyeni kwaye idle). Kukulungele ukwenza le ngxube kwiindawo ezingezantsi.
Ukuqala kweentshukumo kubonakaliswa ngokukhawuleza nangokukhawuleza kweendlela zesandla ukusuka kwinqanaba lobuso ukuya kumacala alo, kunye nesalathiso esiphantsi siluncedo.
Emva kwezi mpawu, kuyimfuneko ukwenza ukunyuka kwee-curl kunye neengcingo zomda okanye umnwe wenkomfa. Isikhokelo: ukusuka kwinqanaba lobuso ukuya ezindlebeni, ukusuka entanyeni ukuya ebunzini. Emva kwezi mpawu, ungaphinda uye kwisethi yokuqala yokuhamba.
Ezi seshoni zinqweneleka ukuba zenziwe imihla ngemihla okanye yonke imihla, zinika inkqubo kuphela imizuzu eyi-10-15.
Ukutshatyalaliswa kobuhle besisu
Naphezu kwazo zonke iinzuzo kunye nokuthabatha kwenkqubo, kunemibandela yokuchasene, engekho ukugcinwa kwezinto ezingenako ukunika kuphela umphumo, kodwa kwanokuphanga imeko yesikhumba yangoku. Ngoko, izinto ezinqatshelwe ziquka:
- I-Dermatitis kunye nezifo zesikhumba ezithintekayo;
- Ukukhupha;
- I-acious acne
- Iipolisi ezandisiweyo ngokubanzi (ngenxa yokusetyenziswa kweoli okanye i-cream cream, zingavalwa kwaye zivutha).
Kufuneka kuqatshelwe ukuba ukuhluthwa kwe-massage yaseScandinavia idinga indlela eqhelekileyo nefanelekileyo. Ukuba sele uqhuba le nkqubo, kubonakala ngakumbi ukuba umphumo uza kuba kunye nokuchasana kwawo. Musa ukuvila yonke imihla ukuzinika imizuzu eyi-10-15, kwaye isikhumba sakho siya kukubulela ngobuhle bayo.
Ukufumana isingeniso esilungelelaniso kulo mhla wokuhlaziya umzimba, unokukhangela le vidiyo.