I-Frittata okanye i-omelette yase-Italiya i-Frittata - i-Italian version ye-omelette isidlo esiyingqayizivele: kuxhomekeke kwinto oyifake kuyo - ingaba isidlo sasemini, isidlo sakusihlwa okanye i-snack emnandi ngexesha lepikiniki! Igama elithi "frittata" ligxile kwixesha elidlulileyo kwaye lithetha into enjenge-mess, i-mess. Isenzo sokuguqula amafritt, ngokuchaseneyo, sasinxulumene nokutshintsha kweembono okanye imbono yokujonga. I-Frittata iyakulungiswa ngeendlela ezahlukeneyo: kunye nemifuno, amakhowe, eneza ham okanye i-mozzarella. Nangona kunjalo, uya kuhlala evuyisa! Bon appetit!
Izithako:- Amaqanda inkukhu 2 amaqhosha.
- Ubisi 100 ml
- Zucchini 3 iipcs.
- I-Parmesan ushizi 30 g
- Iigqabi ze-breadg 50g
- I-anyanisi 1 pc.
- Ityuwa 1 i-pinch
- Ioli yeoliyi 1 tbsp. l.
- Inyathelo 1 Ukupheka, uya kufuna amaqanda, ubisi, i-zucchini, i-anyanisi, i-parmesan, i-breadcrumbs, ityuwa kunye neoli yeoli.
- Inyathelo 2 Yinquma i-anyanisi ngokufanelekileyo.
- Inyathelo 3 Fry i-anyanisi de ize icime ngaphezu kobushushu obuphakathi.
- Inyathelo 4 Hlanganisa i-zucchini kunye ne-simmer ize ithambile.
- Inyathelo 5 Uphule amaqanda ama-2 uze ungeze ubisi. Hlaza ude ude ufikeleleke.
- Inyathelo 6 Yongeza umxube weqanda i-zucchini kunye no-anyanisi uze udibanise.
- Inyathelo lesi-7 Yongeza ishizi ekhuniweyo kunye neentlanzi. Gxuma kwaye uvumele ukuma imizuzu emibini, ukuze i-rusks ivule.
- Isinyathelo 8 Lungisa ipenki encinci yokucoca ngeoli yeoli.
- Isinyathelo 9 Thele umxube wonke kwipani elifudumeleyo kwaye ujabise phezu kobushushu obuphakathi kuze kube yilapho imida igobile, kwaye phakathi kuya kuba nzima. Emva koko, hamba ngeelayi kunye nomda wefrittata ukuze uhlule kwi-pan yokucima.
- Isinyathelo 10 Beka isidlo esincinane phezulu. Ngoku kufuneka ufunde frittata. Qaphela - utywala olusalayo lunokuvuza!
- Inyathelo 11 Ngoku ke mayeke kwisitya sefry, inxalenye engapheliyo.
- Inyathelo 12 Fryza eminye imizuzu embalwa kwiqondo elibushushu. UFritatta ulungele!