Ukuloba inhlanzi yindlela ephezulu kakhulu yokupheka, kuba intlanzi igcina yonke ijusi yayo, zonke iimpahla zayo ezifanelekileyo kunye namavithamini. Intlanzi - le mveliso iluncedo kuwo onke macala. Ukususela kumncinane kuncinci kucetyiswa ukuba uqale ukutya iintlanzi, kuba ngokufanayo ininzi enkulu yeprotein kunye ne-calcium emzimbeni. Lungiselela iintlanzi ngeendlela ezahlukeneyo. Ngokomzekelo, i-perch ibhaka, iyaba yinto engathandekiyo, ilungileyo, isondlo, kodwa isebenzisekile. Bhaka iintlanzi ngokuphindaphindiweyo ekufakeni izithako ezongezelelweyo, usenokubhaka iintlanzi kwi-batter okanye kwenye i-sauce. Ngokubanzi, kukho ezininzi zokupheka. Ibheke elibhaka, isitya silula, okokuqala kuba le ntlanzi ingathengwa kalula kunoma iyiphi ivenkile. Ngoko bhaka i-bass nangona yonke imihla!
Izithako:- Amaqanda inkukhu 1 pc.
- Igarliki eyomileyo igranti 1 tsp.
- Ityuwa 1 tsp.
- Ukuhlaziya i-fish tsp 1.
- I-pepper ebomvu i-1 tsp.
- Umlambo wePerki 500 g
- Ubisi 200 ml
- Ibhota 20 g
- Inyathelo 1 Ngaphambi kokuba uqale ukupheka i-perch, ulungise i-oven ukuya kuma-degrees angama-200. Thatha iibhotile ezi-2. Kunye udibanise iqanda, ingilazi yobisi kunye nobugcisa. isipuni sebhotela. Kule mxube, uya kudibanisa iiplanga.
- Inyathelo 2 Kwisitya sesibini, xuba 1 tbsp. i-spoon ye-seasoning, ityuwa, i-teaspoon yegilisi yetyuwa, kwaye udibanise konke.
- Inyathelo lesi-3 Ngokulandelayo, iqatha le-perch lidibanise kwisitya kunye ne-sauce ephekiweyo.
- Inyathelo 4 Emva koko, isiqwenga sesipuni esiphekiweyo sigqityiweyo.
- Inyathelo 5 Faka iintlobo zeentlanzi kwisitya sokubhaka, u-oyili, uze usibeke kwi-oven eshushu.
- Inyathelo 6 Emva kwemizuzu e-5 yokupheka, susa i-pan uze uphendule iinqanawa zeentlanzi. Shiya i-perch ibhaka enye enye imizuzu 7-10.
- Isinyathelo 7 Lungiselela iibhasi ezibhakiweyo kunye naluphi na uhlobiso.